egg yokes?

[hellhammers]

knock it out with the egg crap.............i love old school body building...but the amont of eggs you are eating is insane.....i mean good lord you must fart non stop

 

[flowerz]

were can you get those at?

I buy mine from either Loblaws or Sobeys.

You should be able to find them in any major supermarket...right next to the regular egg section.

 

[Chi town]

:I thought that the majority of the nutrients was in the yoke?

The majority of the protien and sodium are in the white. The majority of cals
and ALL the fat n chol are in the yolk. If u don't like the flavor of scrambled egg whites, mix in a little low-fat cheese and top it off w/ a little hot sauce.

 

[muscelove]

One time when bulking I ate about 8 whole eggs a day for about 3 months straight. About a gallon of milk also. I never saw gains like that before and my cholesterol was fine. I didnt really gain too much fat either

 

[stucazz]

I eat 7 dozen eggs a week 1dozen a day. How many yokes can I eat a day without causeing harm to my self cholesterol wise. I have never had a problem with high cholesterol and this old school bodybuilder I used to train with used to tell me to eat the whole thing white and the yoke. I thought that the majority of the nutrients was in the yoke? I do 4 hour of cardio a week and weight train 5 days a week. If I eat alot of yokes is that a bad thing?

How do you prepare your yokes bro?

 

[future1]

i usually put 6 white eggs ina blender with some pretein powder, a bit of milk and that's it.
What i also do is take the white eggs, put them in a microwave and put peeper and salt and chilli poder.

I am not a very fussy guy so dnt reall care abt the taste as long as I get big and shredded.

 

[pintoca]

anybody eating over 3 whole egss/day should have their cholesterol checked... even if you have no history of high cholesterol.

It never hurt anybody to be cautios, right??? and we all believe this " I am young and strong as a bull, that cholesterol shit is for old farts"...

Take care of your body, needs to last till you die.

 

[stucazz]

i usually put 6 white eggs ina blender with some pretein powder, a bit of milk and that's it.
What i also do is take the white eggs, put them in a microwave and put peeper and salt and chilli poder.

I am not a very fussy guy so dnt reall care abt the taste as long as I get big and shredded.

Raw whites? Isn't is possible to get salmonella bacteria that way?

 

[Chi town]

Raw whites? Isn't is possible to get salmonella bacteria that way?

I've been doing 6 egg whites in my shake 2x a day for years now...never gotten sick friom it. I know lots of guys that do the raw whites and never been sick. Salmonella isn't nearly as common as it used to be...as strict as the FDA is now-a-days.

 

[sublime35]

The only reason I wouldn't eat raw eggwhites is the fact that you don't get all of the protien compared to if they were cooked. Unless they are the prepackaged pasturized egg product.