Egg shake,

[mrstamiina]

I get 12 eggs straight from the fridge crack and put in a blender, yoke and all.
Then 3 scoops of protien powder,

1/4 of a can of frozen mix juice (like fruit or mango punch) Orange and lemon taste nasty when you mix it.

A bannana

some strawberrys if I have any.

Blend it all up. Knock it back and head to the gym.

I mash up the place when I get there. lol

 

[Babyfaced Assassin]

wow that's alot of protein fat and carbs in one meal

 

[riktor]

That's... quite a few calories...

 

[mrstamiina]

It turns me into a ANIMAL at the gym...


20 minutes before leg workout is Crazy..

I notice the difference if I don't drink it.

 

[Babyfaced Assassin]

well if it's working for u then props to u

I'd jusdt get very sick and very fat on that

 

[Wycked Sceptre]

great concoction

Fuck conformity, do your own thing.

 

[manney544]

Nice combo of nutrients in that.......just one question tho: I've read in lots of places that consuming raw eggs doesn't really allow for fast absorbtion of the protein and might actually slow digestion somewhat......plus there's the risk of getting salmonilla, so wouldn't replacing all the raw eggs w/ more whey powder b more beneficial?

 

[harhar]

Thats a crazy weight gainer shake. I'd choke and die on that.

 

[tha_pllaya]

ewwww sounds sooo sickkk im going to try that! can you get sick from raw eggs btw?

 

[wayneboard1]

kudos to you for that "shake" if it works, do it. However, if I tried that, I would blow my "o-ring" clear across the gym. Damm that would suck.