eat big get big gains

[silverskyline]

Bulking 4,000 kcals a day 150 grams prot about 400g or so carbs 2200 kcals right there. fats store 9kcals leaving 200 g fats

 

[timtim]

Bulking 4,000 kcals a day 150 grams prot about 400g or so carbs 2200 kcals right there. fats store 9kcals leaving 200 g fats

thats alot of calories and a small amount of protein. remember you need the aminos from protein to build muscle. not enough and you dont gain.

 

[rsnoble-im-back]

and your results are???? CHUBBINESS?????

I stay amazingly strong with big food and little exercise. Results: 265lbs @ 5'9.

Your point well taken. lol.

 

[sugashane]

Taking over 2g of protein per lb of bodyweight is a waste imho UNLESS you eat 8 or more meals a day. I don't, don't have time. The reason I say this is because your body can only take in so much protein at once. The rest is hard on your body and makes you have protein-filled poo.

 

[rsnoble-im-back]

All over the place. Today I hardly ate anything. Yesterday ate a lot. Right now im thinking about an early all you can eat breakfast buffett.

 

[RobertFontaine]

Current weight is about 230 and am hoping for 240 something for Christmas
@ 3k calories I'm losing 2 pounds a week.
@ 4k my weight is stable but I can't recover from my workouts.
@ 5k my recovery is good and my weight is moving up.

 

[rsnoble-im-back]

Too much. I'm not a bodybuilder though, I like food. On occasion I have 10,000+ calories in a day but I try and limit those. Think im gonna go grill burgers and dogs right now!

 

[Chrisco915]

4000cal/310grams Protein

 

[SVPVRMAN]

When bulking, all i do is increase the amount/volume of the foods i eat while in a cutting phase, eating clean is still an integral part. I want to be healthy year round. Say i aimed for 3000 cals a day on a cutting diet, i'll aim for 5000, keeping the amount of fibrous carbs the same with each meal, but doubling meat and starchy carb.

For my Protein/Fat meal before bed, I'll add 6 eggs to whatever else i'm eating, usually a salmon fillet, and sauteed mushroom and spinach.

 

[ExtraMile]

About 2400cals. 150-190g protein...