eat big get big gains

[Chrisco915]

I eat between 3700-4000cals a day. 310gPro, 425gCarbs and 85gFat. I have been doing this for a month and am leaner now than I was when I was eating 2500 cals.

 

[richard89]

i usually take abou 3000 cals per day.

 

[joe d]

8k

 

[bentoverrow]

8k

nice...

 

[bruce9241]

I try to eat below 2000 calories each day and consume about 200-220 grams of protein. I currently weigh 217lbs. I'm 5'5 and have a body fat percentage of I don't know. But I'm pretty fat though.

 

[Khou]

Ok, I am 63 inches small and weigh around 50kg (110 lbs) . I eat around 3400 kcal a day while at least getting 150g of protein. Of course, if one eats 3400 kcal, it is impossible to get less than that, so typically, I consume around 250g.

 

[ruded0g]

yup

 

[cy23]

I take in about 5500 to 6500 calories and 350 grams of protein

 

[roidpharm]

I eat 200g protein
<a href="http://www.steroids.host56.com">steroids</a>

 

[ExtraMile]

i eat 2750-3500kcal a day and 150-250g protein a day