Dynamic Effort Lower, 4-10-02

[b fold the truth]

Well...I've been eating clean and tons of food for the past three days and I have just had tons of energy and feel strong as an ox. I decided that it might help my explosiveness in my events if I increased my band resistance when I did my box squats. Here is what I did today in the gym.

Box Squats
275 plus blue and purple bands (around 300lbs of tension added)
8 sets of 2 reps, 13" box
45 sec rest between sets

Stiff Legs
205 x 3 (traps still sore from doing farmers on Sunday)

Leg Extensions
50 x 50 reps
75 x 25 reps

Leg Curls
75 x 15

Rev Hypers
BW x 8 x 3 sets

Pull Down abs
2 sets of 12

Standing Calf Raises
BW x 20 x 3 sets...on a step

That was it for today. Gonna try to attach a pic so you can see my squat and band set up.

B True

 

[b fold the truth]

Another view...

B True

 

[Ingram]

Hmmm... Is that Bally's or Gold's gym where you train?

 

[Deciever]

lol now thats a ghetto band set up. Damn 300 lbs of tension... thats a lot.. i cant even squat that much .

 

[b fold the truth]

It is always fun to goodmorning the weight up, take a 1/2 step back...then squat.

B True

 

[Deciever]

What two bands are they? All of mine are purple, cause i got mine from jump stretch, not elite fts, so they are all one color.

 

[b fold the truth]

They are the heavy and the light.

B True

 

[Deciever]

damn! Im working my way up there... im all the way up to the lights lol

 

[Blood&Iron]

It's very interesting to see how you train, but it'd be cooler if it was collated in one place rather than a separate thread for each workout. Why not start an online journal?

 

[b fold the truth]

The journals are for platinum members. I post here for everyone to see...I also get a lot more feedback here.

B True