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read the thread brother
Dutch bags. Any BBing questions you may have Ill answer in this thread ..
- Thread starter Wulfgar
- Start date
read the thread brother
hey man is it possible your overtraining if your still improving the majority of your lifts? do you want to be keeping your overall tonnage up as high as possible when your doing progressive training? (aslong as your consistantly getting/maintaining pr's)
Thanks
- just a bit worried i'm doing too much, but all seems good because i'm getting the pr's
Thanks
- just a bit worried i'm doing too much, but all seems good because i'm getting the pr's
honestly brother Im a big believer in synergistic training.... Meaning that your training style should coincide with your goals, AAS use, rest and nutrition. Doing this will ensure you are always working toward furthering your physique in the most effective manner possible.
To explain further lets break down how I generally train using heavy Androgenic cycles 1st
1: train each bodypart once ever 3-4 days
2: rep range should fall between 4-8 reps
3: Large bodyparts need 10-12 sets and small ones need 6-10
4: Beyond failure training such as rest/pause, forced reps, same muscle supersets are used.
5: rest periods fall between 2-3 min
6: workouts need to be about an hour or less
7: Very little to no aerobics
Training during periods of Estrogen and cortisol supression go like this
1: rep range is 10-15
2: workouts are 90 min or less
3:12-15 work sets for large bodyparts 10-12 for small ones
4: no high intensity beyond failure training
5: each bodypart trained every 3-5 days
While training during a non-androgenic total anabolic phase i follow these guidelines
1: Big bodyparts recieved 2 exercises that reached failure in 4-7 reps, and 2 exercises that reached failure in 12-20 reps. Small bodyparts used things like high/low sets and triple drops.
2. incorporated heavy intense stretching exercises and supersets.
3. added 3x week of interval aerobics
4. total work sets for large bodyparts are 8-10, small is 6-8
5. each bodyprt is trained every 5-7 days
6. workouts are 60-75 min
7. rest periods are 90-120 seconds
as u can see, if u follow these guidelines with adequate rest and nutrition then overtraining should never be given a chance to happen. Its all about working WITH your body brother. But hey, seein PR's all the time is also gr8 motivation to keep poundin!
too fuckin long is right brother
i hate their shoes... clogs are for teh geighs
Jon79
New member
yes buncha pussies ...
i hate anyone thats not like me...
fuck im such a pussy im lying i cant hate anyone or i feel bad lol
fuck maybe i should run down the street and get a bj from the asian girl to make me feel better...
