Approved Log Domestic-Supply.com Bulking Log - 25Homes

[BrightFuture]

Hit them back to back days bro 140g each

Damn that steak looks amazing!

 

[MasonicBodybuilder]

Looking really good man.

 

[BrightFuture]

This 12 week and 1 yr trans pics. Red sweats year ago and white sweats 12 weeks ago. Was drug addict until Last year when my lord and savior saved my life!!! #Trulyblessed

Damn man you made a lot of progress.

 

[25homes]

Trained bis and tris today. Got something tweak still in right bi. Hopefully it heal up soon.

Tri pushdowns
70lbs at 20 reps
80lbs at 18 reps
95lbs at 16 reps
95lbs at 16 reps
95lbs at 16 reps

Rope curls
35lbs at 20 reps
40lbs at 18 reps
45lbs at 18 reps
50lbs at 15 reps

Dips
220lbs at 20 reps
220lbs at 18 reps
220lbs at 18 reps

Isolated curls
70lbs at 20 reps
85lbs at 16 reps
85lbs at 16 reps
100lbs at 12 reps

Skull crushers.
175lbs at 15 reps
175lbs at 15 reps
190lbs at 11 reps

Preacher curls
110lbs at 18 reps
125lbs at 12 reps
125lbs at 12 reps

Feeling really good. Stupid busy with work. Took new job 3 weeks ago just finished training and now very busy.

Foods was clean

8am 3 eggs 3 pieces ham bacon and wheat toast
1030am. Muscle milk
1pm chicken breast
4pm chicken rice and black beans
6pm protein bar
9pm salmon and rice

Excited to see where we will be at in a month...appreciate all the support

 

[MUSTANG_18]

Trained bis and tris today. Got something tweak still in right bi. Hopefully it heal up soon.

Tri pushdowns
70lbs at 20 reps
80lbs at 18 reps
95lbs at 16 reps
95lbs at 16 reps
95lbs at 16 reps

Rope curls
35lbs at 20 reps
40lbs at 18 reps
45lbs at 18 reps
50lbs at 15 reps

Dips
220lbs at 20 reps
220lbs at 18 reps
220lbs at 18 reps

Isolated curls
70lbs at 20 reps
85lbs at 16 reps
85lbs at 16 reps
100lbs at 12 reps

Skull crushers.
175lbs at 15 reps
175lbs at 15 reps
190lbs at 11 reps

Preacher curls
110lbs at 18 reps
125lbs at 12 reps
125lbs at 12 reps

Feeling really good. Stupid busy with work. Took new job 3 weeks ago just finished training and now very busy.

Foods was clean

8am 3 eggs 3 pieces ham bacon and wheat toast
1030am. Muscle milk
1pm chicken breast
4pm chicken rice and black beans
6pm protein bar
9pm salmon and rice

Excited to see where we will be at in a month...appreciate all the support

@25homes good arm day damn

but your diet on point add a muscle milk before bed too

 

[SteveMobsterG]

Massage that arm

 

[stevesmi]

bicep tweaks are muscle tears
lay off of it for a bit

 

[25homes]

bicep tweaks are muscle tears
lay off of it for a bit

Hard to do bro. Couldn't train back or bis. I can't do that right now. Summer too close. She heal up. Got tb and bpc on hand

 

[e2]

just don't tear your bicep more

 

[2Thick]

I like your motivation to push