Please Scroll Down to See Forums Below 
workouts look solid you're getting in good volume
Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
Don't have any other choice men. Not gonna get smacked in the mouth and let it keep me down. I'm gonna hit back twice as hard. Not letting anything keep me down these days. Had enough and I'm locked in on me for once in my life. Not feelin wit no one sheit strait up.
APPROVED LOG
Bro meditate for atleast 15 mins a day....it will help clear mind and gives new energy......
Everything went fairly smooth today. Diet was normal and training went decent. Did fasted cardio right out of bed after i took my HGH. 35 MIN on Treadmill.
930am muscle milk with oats and honey
1230pm 4 eggs 5 pieces bacon 2 pieces whole grain toast
3pm MRE Shake added oats and honey
530pm 2 ribs with beans
730pm Mre shake added oats and honey
845pm salmon
I trained bis and tris. My right bi been lil sensitive for last 2 weeks. Not sure why. Only bothers me if I try and go super heavy.
Tri push downs 5 sets
80lbs x 25 reps
85lbs x 20 reps
95lbs x 18 reps
95lbs at 18 reps
95lbs at 15 reps. Had stack pinned or would have went heavier here
Isolated bi curls machine
80lbs at 20 reps
90lbs at 18 reps
110lbs at 14 reps
110lbs at 14 reps
dip machine
175lbs at 25 reps
190lbs at 20 reps
210lbs at 18 reps
220lbs at 15 reps. Can't go heavier its lifting me off seat. No start belt need someone to sit on my lap think one these fine bihs mind if I asked?
dbell curls
35lbs at 18 reps
40lbs at 15 reps
50lbs at 8 reps this hurt my right bi so I backed off.
skull crushers
170lbs at 18 reps
190lbs at 14 reps
200lbs at 12 reps
200lbs at 9 reps drop to 170lbs 8 more reps
Feeling tight and full but don't feel like I'm holding a tin of water with anadrol. Only been 10 days though. We see how it goes. Get you pics this weekend for feedback. Went and got some good groceries today tol!!!
Here some ribs I cooked and couple Filets. 100g protein in 2 filets. Also got 5pbs chicken and 2lbs salmon. Actually bought 4lbs salmon but 2 smaller filets not pictured.
930am muscle milk with oats and honey
1230pm 4 eggs 5 pieces bacon 2 pieces whole grain toast
3pm MRE Shake added oats and honey
530pm 2 ribs with beans
730pm Mre shake added oats and honey
845pm salmon
I trained bis and tris. My right bi been lil sensitive for last 2 weeks. Not sure why. Only bothers me if I try and go super heavy.
Tri push downs 5 sets
80lbs x 25 reps
85lbs x 20 reps
95lbs x 18 reps
95lbs at 18 reps
95lbs at 15 reps. Had stack pinned or would have went heavier here
Isolated bi curls machine
80lbs at 20 reps
90lbs at 18 reps
110lbs at 14 reps
110lbs at 14 reps
dip machine
175lbs at 25 reps
190lbs at 20 reps
210lbs at 18 reps
220lbs at 15 reps. Can't go heavier its lifting me off seat. No start belt need someone to sit on my lap think one these fine bihs mind if I asked?
dbell curls
35lbs at 18 reps
40lbs at 15 reps
50lbs at 8 reps this hurt my right bi so I backed off.
skull crushers
170lbs at 18 reps
190lbs at 14 reps
200lbs at 12 reps
200lbs at 9 reps drop to 170lbs 8 more reps
Feeling tight and full but don't feel like I'm holding a tin of water with anadrol. Only been 10 days though. We see how it goes. Get you pics this weekend for feedback. Went and got some good groceries today tol!!!
Here some ribs I cooked and couple Filets. 100g protein in 2 filets. Also got 5pbs chicken and 2lbs salmon. Actually bought 4lbs salmon but 2 smaller filets not pictured.
Attachments
Glad u see it ulter. I'm fully locked and loaded. I don't let negativity get to me I let it motivate me. Will be in best shape of my life by June. Pics comin this weekend. Bigger and leaner than last Pic. Gotta keep them coming for Brightfuture. He got great log going. I'm gonna keep him motivated as he keeps me motivated. Appreciate you bro.
Strongest I have ever been bro. Got bunch of machines pinned out at gym. Why I'm doing so many reps at times!! Trying to limit myself don't want to over do it with weight and hurt a tendon or ligament. Body pushing way more weight than it had in years. Feels great though
Update today.
Cardio out of bed on empty stomach after I hit 2ius hgh. Did 30 min Then I started my day.
830am. Muscle milk and oats
11am. Steak black beans rice cheese salsa with tortilla
1pm. MRE shake with oats 90g protein
330pm steak rice beans and cheese
630pm muscle milk
830pm salmon and rice
This about 3500kcals for day
Trained back. Didn't go crazy on weight due to tightness in bi and left shoulder....
Hammer rows
200lbs at 20 reps
220lbs at 18 reps
260lbs at 15 reps
280lbs at 12 reps
280lbs at 10 reps
Face pulls
75lbs at 18 reps
85lbs at 15 reps
90lbs at 10 reps
1 armed rows on machine
220lbs at 18 reps each arm
236lbs at 15 reps
250lbs at 12 reps Machine maxed out
250lbs at 12 reps
Did another 30 min cardio in evening
Feel strong af. Just trying not to over so it and hurt myself. Have never felt so strong. Get pics this weekend. Much improved but got ways to go imo. Need honest feedback on these pics coming. Need to kno about where bf% is. Please no sugar coating give it to me straight up. Don't feel like I'm holding ton of water for being on anadrol npp test eq and tren. Proviron as well. Think that's helping keep me tight
Cardio out of bed on empty stomach after I hit 2ius hgh. Did 30 min Then I started my day.
830am. Muscle milk and oats
11am. Steak black beans rice cheese salsa with tortilla
1pm. MRE shake with oats 90g protein
330pm steak rice beans and cheese
630pm muscle milk
830pm salmon and rice
This about 3500kcals for day
Trained back. Didn't go crazy on weight due to tightness in bi and left shoulder....
Hammer rows
200lbs at 20 reps
220lbs at 18 reps
260lbs at 15 reps
280lbs at 12 reps
280lbs at 10 reps
Face pulls
75lbs at 18 reps
85lbs at 15 reps
90lbs at 10 reps
1 armed rows on machine
220lbs at 18 reps each arm
236lbs at 15 reps
250lbs at 12 reps Machine maxed out
250lbs at 12 reps
Did another 30 min cardio in evening
Feel strong af. Just trying not to over so it and hurt myself. Have never felt so strong. Get pics this weekend. Much improved but got ways to go imo. Need honest feedback on these pics coming. Need to kno about where bf% is. Please no sugar coating give it to me straight up. Don't feel like I'm holding ton of water for being on anadrol npp test eq and tren. Proviron as well. Think that's helping keep me tight
3 plates per side on Hammer Rows?
Awesome job with the fast. I’m coming off mine at 69 hours. Longest I’ve went.
@25homes you'll be super lean soon SO DO IT
Sounds like you are dialed in right now brother. Glad you are responding well to the anadrol so far. Looking forward to the progress pictures.
Here they is my friend. Been on the androl 2 weeks and strength strait stupid!!! I have to limit myself not trying to injury something. Dead locked in bro.
boys training and diet been locked da f$*k in strait up. Feel like I'm holding some water but with the PED line up that should be expected. Here's what the peds look like right now.
Sust 300mg weekly
Npp 150mg weekly joints
Eq 600mg weekly
Tren Ace 100mg eod been on two weeks
Anadrol 50mg ed been on two weeks
Proviron 50mg ed
HGH 4ius. 2ius am and 2ius pm post training
Taking all the normal supps vitamins digest enzymes probiotics n2guard p5p etc
Here are pics that I took today. Want to run the anadrol 4 more weeks then will cruise with test eq npp for 4 weeks then gonna drop masteron winny and tren with the eq and test to really harden up for summer.
NEED STRAIT UP HONEST FEED BACK. NO SUGAR COATING ANYWHERE. Where do I stand right now BF%. I'm trying to get to 7% by mid summer. I am thinking I'm in that 10-11% range right now but that might be lil generous so I need the real from you dudes. Lay it on me so I can improve boys. I'm getting closer though. I'm sitting at about 208-211lbs right now. Strongest I've ever been. I've weighed more in past but was bloated af on dbol holding about 12lbs of water or more. Min faced out!!! Give it to strait up homies. You kno I appreciate. Sorry body monster I couldn't remove my pants for the pics!!!
Bright Future right here it is brother. Hope it motivates you too push my friend. Anything possible with hard work and dedication bro. I got ways to go but I kno you trying to kill it yourself. I got your back homie
Attachments
Looking strong dude......
How about three different angles? Front and back shot.
Lil hard in trying to take these pics myself talking to the phone. Have to wait until no one around and then be quick. I wish I could set up with good lighting someone taking the pics for me. I'd get all the angles abs way btr pics. Just not an option for me at the moment
@25homes well you did good
@25homes you look full and leanHere they is my friend. Been on the androl 2 weeks and strength strait stupid!!! I have to limit myself not trying to injury something. Dead locked in bro.
boys training and diet been locked da f$*k in strait up. Feel like I'm holding some water but with the PED line up that should be expected. Here's what the peds look like right now.
Sust 300mg weekly
Npp 150mg weekly joints
Eq 600mg weekly
Tren Ace 100mg eod been on two weeks
Anadrol 50mg ed been on two weeks
Proviron 50mg ed
HGH 4ius. 2ius am and 2ius pm post training
Taking all the normal supps vitamins digest enzymes probiotics n2guard p5p etc
Here are pics that I took today. Want to run the anadrol 4 more weeks then will cruise with test eq npp for 4 weeks then gonna drop masteron winny and tren with the eq and test to really harden up for summer.
NEED STRAIT UP HONEST FEED BACK. NO SUGAR COATING ANYWHERE. Where do I stand right now BF%. I'm trying to get to 7% by mid summer. I am thinking I'm in that 10-11% range right now but that might be lil generous so I need the real from you dudes. Lay it on me so I can improve boys. I'm getting closer though. I'm sitting at about 208-211lbs right now. Strongest I've ever been. I've weighed more in past but was bloated af on dbol holding about 12lbs of water or more. Min faced out!!! Give it to strait up homies. You kno I appreciate. Sorry body monster I couldn't remove my pants for the pics!!!
Bright Future right here it is brother. Hope it motivates you too push my friend. Anything possible with hard work and dedication bro. I got ways to go but I kno you trying to kill it yourself. I got your back homie
i think 7% is easy for you to get to with your level, you're at 10% right now super lean super strong
BEST body on 25 I've seen in many years
This 12 week and 1 yr trans pics. Red sweats year ago and white sweats 12 weeks ago. Was drug addict until Last year when my lord and savior saved my life!!! #Trulyblessed
Attachments
I'm glad to see the domestic Supply gear is working for you
we knew it would
we knew it would
bro i'm diggin the prison tats too
is 41 your prisoner number they branded you with?
is 41 your prisoner number they branded you with?
you truly grown into a man
keep it going man
keep it going man
APPROVED LOG
Strength outta control lol
Man you look sick. Amazing physique
Holy hell bro 69 hours. Only time I've done that is when I was on a bender back in my younger days. At about 24-36 hrs I start getting weak myself.
Damn that steak looks amazing!
Looking really good man.
Damn man you made a lot of progress.
Trained bis and tris today. Got something tweak still in right bi. Hopefully it heal up soon.
Tri pushdowns
70lbs at 20 reps
80lbs at 18 reps
95lbs at 16 reps
95lbs at 16 reps
95lbs at 16 reps
Rope curls
35lbs at 20 reps
40lbs at 18 reps
45lbs at 18 reps
50lbs at 15 reps
Dips
220lbs at 20 reps
220lbs at 18 reps
220lbs at 18 reps
Isolated curls
70lbs at 20 reps
85lbs at 16 reps
85lbs at 16 reps
100lbs at 12 reps
Skull crushers.
175lbs at 15 reps
175lbs at 15 reps
190lbs at 11 reps
Preacher curls
110lbs at 18 reps
125lbs at 12 reps
125lbs at 12 reps
Feeling really good. Stupid busy with work. Took new job 3 weeks ago just finished training and now very busy.
Foods was clean
8am 3 eggs 3 pieces ham bacon and wheat toast
1030am. Muscle milk
1pm chicken breast
4pm chicken rice and black beans
6pm protein bar
9pm salmon and rice
Excited to see where we will be at in a month...appreciate all the support
Tri pushdowns
70lbs at 20 reps
80lbs at 18 reps
95lbs at 16 reps
95lbs at 16 reps
95lbs at 16 reps
Rope curls
35lbs at 20 reps
40lbs at 18 reps
45lbs at 18 reps
50lbs at 15 reps
Dips
220lbs at 20 reps
220lbs at 18 reps
220lbs at 18 reps
Isolated curls
70lbs at 20 reps
85lbs at 16 reps
85lbs at 16 reps
100lbs at 12 reps
Skull crushers.
175lbs at 15 reps
175lbs at 15 reps
190lbs at 11 reps
Preacher curls
110lbs at 18 reps
125lbs at 12 reps
125lbs at 12 reps
Feeling really good. Stupid busy with work. Took new job 3 weeks ago just finished training and now very busy.
Foods was clean
8am 3 eggs 3 pieces ham bacon and wheat toast
1030am. Muscle milk
1pm chicken breast
4pm chicken rice and black beans
6pm protein bar
9pm salmon and rice
Excited to see where we will be at in a month...appreciate all the support
Massage that arm
Hard to do bro. Couldn't train back or bis. I can't do that right now. Summer too close. She heal up. Got tb and bpc on hand
you can train your bicep just be smart about it
lower the volume on your biceps that will help
bro keep hammering, it will heal up
APPROVED LOG
Smashed a back workout today. Felt strong.
LF row machine
200lbs at 20 reps
260lbs at 18 reps
280lbs at 15 reps
300lbs maxed out 12 reps
300lbs at 12 reps
LF 1 armed rows
200lbs at 16reps
250lbs maxed out 12 reps
250lbs at 12 reps
Lat pull downs
140lbs at 16 reps
160lbs at 10 reps this hurts bi
Row machine
220lbs at 18 reps
250lbs maxed 15 reps
250lbs at 12 reps
Face pulls
60lbs at 15 reps
60lbs at 14 reps
Then did some ab work.
Did good workout fasted took my hgh then went to gym. Pump was still sick af. Looked lean at end of workout.
Food for day
1030am MRE bar
1pm chicken. Green Chile corn and rice
5pm muscle milk
7pm roast beef
9pm chicken rice
11pm muscle milk about to go drink this now..
Appreciate everyone's support. I'm gonna be careful wit the Bi but I can't take week off. I need to be shredded in a month or less. Still taking the anadrol so once I drop that I should lose lil water but like I have said in past many times I don't bloat much on drol if diet in check. Point and case right now. I think I can get full 6 pack on drol. 3 weeks maybe. We see wat happens. Feel good though right now. Open to any advice or ideas. Thank you all.
LF row machine
200lbs at 20 reps
260lbs at 18 reps
280lbs at 15 reps
300lbs maxed out 12 reps
300lbs at 12 reps
LF 1 armed rows
200lbs at 16reps
250lbs maxed out 12 reps
250lbs at 12 reps
Lat pull downs
140lbs at 16 reps
160lbs at 10 reps this hurts bi
Row machine
220lbs at 18 reps
250lbs maxed 15 reps
250lbs at 12 reps
Face pulls
60lbs at 15 reps
60lbs at 14 reps
Then did some ab work.
Did good workout fasted took my hgh then went to gym. Pump was still sick af. Looked lean at end of workout.
Food for day
1030am MRE bar
1pm chicken. Green Chile corn and rice
5pm muscle milk
7pm roast beef
9pm chicken rice
11pm muscle milk about to go drink this now..
Appreciate everyone's support. I'm gonna be careful wit the Bi but I can't take week off. I need to be shredded in a month or less. Still taking the anadrol so once I drop that I should lose lil water but like I have said in past many times I don't bloat much on drol if diet in check. Point and case right now. I think I can get full 6 pack on drol. 3 weeks maybe. We see wat happens. Feel good though right now. Open to any advice or ideas. Thank you all.
Massage and heat/cool
good volume I like what you're doing
definitely can tell you're a type A personality
bro much respect keep up with the workouts
APPROVED LOG
A very nice back workout
Ripped chest off yesterday.
Incline dbells
150lbs. 75 each all they got
6 sets of 18
Dips
220lbs. 5 sets of 15
Chest flys
140lbs 4 sets of 12
Food stays clean
830am eggs wheat toast ham
1030am muscle milk
1pm chicken and brisket pulled pork and beans
4pm Mre shake
6pm muscle milk
845pm salmon
1030pm muscle milk
Feel really good.. keeping food right. Here some pics of food lately
Incline dbells
150lbs. 75 each all they got
6 sets of 18
Dips
220lbs. 5 sets of 15
Chest flys
140lbs 4 sets of 12
Food stays clean
830am eggs wheat toast ham
1030am muscle milk
1pm chicken and brisket pulled pork and beans
4pm Mre shake
6pm muscle milk
845pm salmon
1030pm muscle milk
Feel really good.. keeping food right. Here some pics of food lately
Attachments
Going down everyday. Got multi from n2bm. Take c and d take probiotics n2guard digestive enzymes p5p loda calcium collagen green veggie pills I'm all over it bro
Word up. That's the truth right there no doubt. Can't deny that boy. Has done me well though. Especially with me job I can't even believe this legal. Just stupid
@25homes high protein to the TOP man
That’s a great back day
nice to see how you are consistent with the diet....good work bro.........
Been really busy at work.
Trained tri and bis 2 days ago.
4 sets tri pushdowns
80 x 20
90x 18
110x 15
125x 12
Rope curls
60 x 20
75x 16
80x 14
90x 12
Skull crushers off cable started incline and kept moving until vertical like shoulder press
8 sets.
100-125lbs 18 reps 15 reps. 15 reps 15 reps
12 reps 12 reps 10 reps 10 reps
Close grip curls 8 sets same as above
Diet been same every day
8am. Eggs toast ham
1030 muscle milk
1pm salmon rice
330pm mre shake
545pm chicken rice
7pm salmon
930pm muscle milk
Trained tri and bis 2 days ago.
4 sets tri pushdowns
80 x 20
90x 18
110x 15
125x 12
Rope curls
60 x 20
75x 16
80x 14
90x 12
Skull crushers off cable started incline and kept moving until vertical like shoulder press
8 sets.
100-125lbs 18 reps 15 reps. 15 reps 15 reps
12 reps 12 reps 10 reps 10 reps
Close grip curls 8 sets same as above
Diet been same every day
8am. Eggs toast ham
1030 muscle milk
1pm salmon rice
330pm mre shake
545pm chicken rice
7pm salmon
930pm muscle milk
How's your shoulder and bicep doing?
@25homes high protein and high reps nice beefcake it
Good work on skull crushers
bro the best thing about your physique is the prison tats that looks sexy
you look amazing I'd say that your six or seven percent body fat
I have to say you have the physique that most people would kill for
APPROVED LOG
