Does anyone here...............

[JKurz1]

Eat a nice sized meal right before bed and then have the appetite to slam breakfast in the am? I do it now, but I do cardio first thing in the am....want to limit my cardio to 3x a week, but afraid I wont have the appetite for breakfast.....maybe I should nix the late night feeding? Would just a shake and some peanuts be ok right before bed? Now I have a huge frosty shake with peanuts, a good amount of fiberous veggies...and some ff dip.......any thoughts?

 

[Cut]

I find the bigger the meal I have in the night, the hungrier I wake up. Don't quite know why that is.

Nuts or any good fats are good to have before bedtime, especially when eaten with protein.

 

[BeachBuff]

Me too cut. I think the stomach stretches from the pm meal, so it is hungier/more room to be "empty" in the am.

 

[JKurz1]

what do you guys typically eat in bed? Never do cardio in the am, first thing???? what are your stats, i.e. bulking or cutting? I really need to cut down on my cardio if I want to put on a lb.....

 

[ohashi]

I never eat in bed. It's dirty enough in there as it is.

 

[JKurz1]

cmon.......

 

[ohashi]

Fat+protein. Something like peanut butter and chicken breast, or some almonds and cottage cheese.
I am never hungry when I wake up, whether I have eaten before bed or not.

You know my stats from the Training board.