G GawdsGift New member Sep 6, 2003 #11 cardio empty stomach in early mornings. like 5 or 6 lisft wieghts with some protein before hand and alot afterward. around 430 thats whast i do. SLEEP SO SO GOOd too, even on d bol. lol
cardio empty stomach in early mornings. like 5 or 6 lisft wieghts with some protein before hand and alot afterward. around 430 thats whast i do. SLEEP SO SO GOOd too, even on d bol. lol
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