Do you eat the yolk?

[pajaro loco]

FOR BULKING, IT DOESN,T MATTER TO ME TO INGEST THE YOLKS, IN CONTEST PREP, I HAVE TO SAY AWAY FROM THE YOLKS, BUT I LOV,EM

 

[MeatHead57]

1 whole 3 whites!! thats what i eat every morning!!

 

[erowana]

Hey thats what I do too , 1 yolk , 4 whites hard boilled.

 

[MissChris]

Cutting or not, I do one yolk and 1/4-1/3 cup of whites.

 

[RottenWillow]

Gotta a family history of heart disease, never more than 2 yolks per day. Usually about 10 whites for me per day.

 

[geoffgarst]

yes, I eat 1-2 yolks a day. Has some good fats.