Do you eat the yolk?

[Baxter]

This morning I made some eggs over-easy. I'm cutting bigtime and was debating whether or not I should eat the yolk. The angelic side said, "stay away B", but the devil in me hollered back, "eat that shit B!" I ate it, but should I have?

 

[Friscochick]

HAHAHAHAHA

well in my opinion if your cutting, it would be a good idea to stay away from the yolk... if not, eat that nice yellow center!!!

 

[bigliftsCNU]

HAHAHAHAHA

well in my opinion if your cutting, it would be a good idea to stay away from the yolk... if not, eat that nice yellow center!!!

actually 1-2 yolks would be benefical while cutting because they contain EFA's ( essential fatty acids)

 

[c-sharp minor]

Off-season: 6 whole eggs


Cutting:10 eggwhites, 2 whole eggs

 

[ZKaudio]

well, i'm cuttin on a ckd and I almost always eat the yolks. I need mah fat!!! When I dont eat the yolk, I usually mix the whites with some canola mayo and make an egg salad out of them. Or i just eat the whites along w/ a shot glass of flax/fish/mct one o the three

 

[SubjectiveIllusion]

2 yolk or not 2 yolk..

where else r u gonna get a good amount of choline and lecithin!?!
eat it up, but watch the fat in ur othr foods!

 

[WarriorPL]

3 whole, 2 whites every morning.

 

[DaBullDawg]

I usually mix some whole eggs in with my whites. Usually 1 or 2 whole eggs and 5 or 6 whites. Ya gotta have at least 1 whole egg for taste.

 

[Liftbig]

i eat at least 5 whole eggs every morning

 

[Deleted member 33117]

Eat the entire thing. the yolk contains half of the protien + almost all of the nutrients and efa's, when are you people going to learn that fat isn't bad for you? Eat the yolk even when cutting.