do i want gatorade with my protein post workout

[Quadsweeps Sister]

I have to head to bed - but i will look here tomorrow or PM me if you need help, night

 

[Sub-Zero]

Just try the diet first with the lower cals (I haven't seen your diet but will look at it if you like). If you are hungry 1 hr or more before your next meal, add 1-2 more ounces to each portion (lean meat, carb source). If trying to lean down - try to keep complex carbs to 1st meal, 3rd (or lunch) meal and the PW shake meal only. Don't just add ANPB to every meal. Take a more nutritional approach. If your body is hungry and increasing lean mass - it will want more of all the nutrients throughout the day which you increase by a couple ounces until you have to look at the diet again. You are ever evolving and so will your diet.

well iv been stuck at 180 for about 3 months and im starting to lean up a bit, i need to add more cals,

also the only fats i get are from fishoils in fishes i eat, anpb before bed, and one eggyolk in the morning, and then i guess in the meats i eat

so i get plenty of carbs and a good amnt of protein,

 

[Sub-Zero]

I have to head to bed - but i will look here tomorrow or PM me if you need help, night

thanks so much to u and also to nathan u 2 are very helpful

and thanks to everyone else who helped me in this thread oto

 

[string_bean00]

sub you think a lot man

 

[Sub-Zero]

im abo ut to take my nap, do i jerk off before the nap in the shower or after the nap for optimal results (this is serious question)

 

[Nathan]

im abo ut to take my nap, do i jerk off before the nap in the shower or after the nap for optimal results (this is serious question)

lol. This had better not be a serious question dude. I've heard don't do it before a work out but good lord I think you're being picky. Personally though, I always sleep better after I've blown a load.

 

[silverbackn]

You take the sugar to drive your body back into an anabolic state and to replentish glycogen stores that you've used during exercise. Then the protein behind it (use something fast, like whey) for your body to rebuild muscles with.

Protein or fat slows down the sugar absorbtion rate, and you don't want that. You want a big-ass insulin spike.

Whey protein which is what you would always want to use post-workout is quite insulinogenic, it's not gonna slow down dextrose.

 

[Sub-Zero]

Whey protein which is what you would always want to use post-workout is quite insulinogenic, it's not gonna slow down dextrose.

so i should get it all right when im done working out instead of getting gatorade right hwen im done and protein when i get home?

also, nathan, it was partially joking. i decided cause it takes me like 45 mintues of stroking to jerk off i save it for after

 

[eat big]

I don't see what the fuss is about. Eat a fast-digesting carb right after your workout, drink some whey, and then get into your slower digesting carbs.

 

[Sub-Zero]

I don't see what the fuss is about. Eat a fast-digesting carb right after your workout, drink some whey, and then get into your slower digesting carbs.

whether or not its more effective to give the gatorade a 20 minute head start, is in fact, the fuss.