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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
Glad I inspired that!
Everytime someone takes up boxing a fairy is born!
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Heres an example of my days sups and meals on a lifting day any criticism or comments very welcome 
7.30 coffee
75g oats, 10g sultanas, 10g almonds, tble spoon honey, 1.5g creatine , made with half 2% half water,
Protein shake with a gelatine sachet
Banana pint water
10.15 sups Animal pump, calcium/vit d ,2 xfish oil caps 2 x garlic caps, vit c, Bcaa an Dbol liver 52 washed down with pint of water
11.00 LIFTING pint water
12.15 170 g chic breast , 50g spinach, 100g sweet pot , 45 g broccoli
Pint water
Sugar free jello
Pint water
3.00 can tuna or 200g steak medallion 100g cot cheese green salad
Pint water
2garlic caps , 2fish oil caps ,Bcaa, liver 52
Shake
6.00 150g lean turkey or fish salmon/cod with green leafy veg
Pint of water
Cup green tea
7.30 15 almonds 5ml olive oil,5ml omega 3 oil , Bcaa 2 garlic , 2 fish oil liver 52
Pint water
9.00 casein 45 g with water
Sleep around 10hrs
This is my diet 3 days per week on lifting days , the other days my breakfast would be fruit and fibre or shredded wheat and a banana , then at 10.15 a couple pieces of fruit apple/pear/banana
On lifting days I don't eat at 10.15 as animal pump needs an empty stomach to fully work.
7.30 coffee
75g oats, 10g sultanas, 10g almonds, tble spoon honey, 1.5g creatine , made with half 2% half water,
Protein shake with a gelatine sachet
Banana pint water
10.15 sups Animal pump, calcium/vit d ,2 xfish oil caps 2 x garlic caps, vit c, Bcaa an Dbol liver 52 washed down with pint of water
11.00 LIFTING pint water
12.15 170 g chic breast , 50g spinach, 100g sweet pot , 45 g broccoli
Pint water
Sugar free jello
Pint water
3.00 can tuna or 200g steak medallion 100g cot cheese green salad
Pint water
2garlic caps , 2fish oil caps ,Bcaa, liver 52
Shake
6.00 150g lean turkey or fish salmon/cod with green leafy veg
Pint of water
Cup green tea
7.30 15 almonds 5ml olive oil,5ml omega 3 oil , Bcaa 2 garlic , 2 fish oil liver 52
Pint water
9.00 casein 45 g with water
Sleep around 10hrs
This is my diet 3 days per week on lifting days , the other days my breakfast would be fruit and fibre or shredded wheat and a banana , then at 10.15 a couple pieces of fruit apple/pear/banana
On lifting days I don't eat at 10.15 as animal pump needs an empty stomach to fully work.
Last edited:
Heres an example of my days sups and meals on a lifting day any criticism or comments very welcome
7.30 coffee
75g oats, 10g sultanas, 10g almonds, tble spoon honey, 1.5g creatine , made with half 2% half water,
Protein shake with a gelatine sachet
Banana pint water
10.15 sups Animal pump, calcium/vit d ,2 xfish oil caps 2 x garlic caps, vit c, Bcaa an Dbol liver 52 washed down with pint of water
11.00 LIFTING pint water
12.15 170 g chic breast , 50g spinach, 100g sweet pot , 45 g broccoli
Pint water
Sugar free jello
Pint water
3.00 can tuna or 200g steak medallion 100g cot cheese green salad
Pint water
2garlic caps , 2fish oil caps ,Bcaa, liver 52
Shake
6.00 150g lean turkey or fish salmon/cod with green leafy veg
Pint of water
Cup green tea
7.30 15 almonds 5ml olive oil,5ml omega 3 oil , Bcaa 2 garlic , 2 fish oil liver 52
Pint water
9.00 casein 45 g with water
Sleep around 10hrs
This is my diet 3 days per week on lifting days , the other days my breakfast would be fruit and fibre or shredded wheat and a banana , then at 10.15 a couple pieces of fruit apple/pear/banana
On lifting days I don't eat at 10.15 as animal pump needs an empty stomach to fully work.
Looks pretty solid. How is it working for you do far?
Thanks Lg. well so far so good I dropped a lot fat and seems to be tidying me up a little def wise , the cal deplete has made training a hella lot harder but I'm giving it my all I refuse to be defeated lol and I'm getting there just slower to avoid injury.
That's awesome! If it ain't broke don't fix it, just keep killin it!
