DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Hey Chief. Thanks so much you cheered me right up! , I'm excited to try these rack pulls. Coz im kinda pi**ed off with my DL form it's Realy getting me down. Thing is with empty bar I'm perfect soon as I add any weight even just a small 20kg on the way back down from lock my back arches for some reason I just can't seem to get it right !!

^^^ half the reason I wanna meet up is that deadlift of yours!

You will get it, it's just gonna take a li'l while.....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Thanks Cs.
As my Mam always says "Practice makes perfect" lol.

 

[Colstreamer]

Thanks Cs.
As my Mam always says "Practice makes perfect" lol.

She ain't wrong!!!

Funny that, my ole mum says the same thing. Small world.....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Jen10]

Re: DMK'S 2012 transformation contest log

He's so tiny and cute its my new nephew called Rocco , thanks huni im feeling the strain all ready and it's only Monday!

OMG meeee toooo!!!

Hes adorable. amazing how small they are!

 

[LetsGrow]

Proper dl take a little while to nail form. And no matter how long you have done them everyone's form slips at some point.

 

[dmk777]

Thanks that made me feel better Lg !

 

[Colstreamer]

Proper dl take a little while to nail form. And no matter how long you have done them everyone's form slips at some point.

A lot of people seem to have difficulties controlling their lower trunk/hip areas. They'll tighten up and get stiff after heavy lifting, that's why I stretch a lot.... And so I can kick people in the head....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

A lot of people seem to have difficulties controlling their lower trunk/hip areas. They'll tighten up and get stiff after heavy lifting, that's why I stretch a lot.... And so I can kick people in the head....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

Calm down there Jean Claude Van Damme lol

 

[dmk777]

Lmfao no messing with you then buddy. Don't be wanting no round house or whatever you call it lmfao.

Todays calorie intake

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Hey suga try this mental approach,
Keep in your mind that you are trying to reach out and touch someone with your cute ass.
That helps significantly in keep your back just a little bit arched.
Give it a try and let me know.