Dieting Is PWO Fat Really Avoidable While Getting Protein?

[Sassy69]

Moved to diet board.

 

[Kabeetz]

Dude at no point is real food not acceptable. extra lean turkey breast/ground turkey.. chicken breast.. tuna.. just a few great examples of post workout nutrition.

Also skim or non-fat milk, with chocolate syrup... is a great source of protein, calories and simple carbs perfect for post workout