diet

[mac83]

trying to lose about 20 lbs. and im gonna go on a clen/ECA 2 week on/2 week off cycle (using the ECA on my off weeks) in like 2 or 3 weeks. but wanna see what i can lose b4 i go on that. im tryin to cut out alot of carbs and hit the protein. also drinking alot of water and diaretics. Any other suggestions? do's? don't's? also, sometimes i get a lil hungry for a snack..any good snack suggestions?

-mike

 

[diamonddiceclay]

eat no carbs and use the eca stak.

 

[WarriorPL]

yeah, cut them carbs out, but remember to have 1 carb up day.

~WizKid