Diet and playing sport?

[Rod555]

Ive just started playing rugby again after a 7 year break. I was wondering how I should handle my diet on match days? My normal breakfast would be a bowl of porrage, 2/3 poached eggs, one piece of brown toast, one 600 cal protein shake, 1 banana. If kick off is at 3 should i really be eating a lunch before i play? Whats the earliest you should eat before a game?

Any tips regarding food and playing sport from a BBing/muscle point of view greatly appricated!

 

[Rod555]

Bump^^^