Despe ately need help with diet!!!

[thaiboxer04]

Thanks for taking the time to help guardian. I used the link you provided and calculated my BMR to be 2373 and after factoring in moderate exercise it is 3678. I work out Mon, Wed and Fri mornings... lift 5:30-6:30am then cardio from 6:30-7:00. I train biceps, forearms and legs Monday, triceps, shoulders Wednesday and chest and back Fridays. I am buying an exercise bike today so I can do cardio on tuesday and thursday evenings making 5 days of cardio. I will try to do my BF reading tonight if that will help you. I have a digital calipers but i'm not real experienced in using it.

 

[GUARDIAN]

Thanks for taking the time to help guardian. I used the link you provided and calculated my BMR to be 2373 and after factoring in moderate exercise it is 3678. I work out Mon, Wed and Fri mornings... lift 5:30-6:30am then cardio from 6:30-7:00. I train biceps, forearms and legs Monday, triceps, shoulders Wednesday and chest and back Fridays. I am buying an exercise bike today so I can do cardio on tuesday and thursday evenings making 5 days of cardio. I will try to do my BF reading tonight if that will help you. I have a digital calipers but i'm not real experienced in using it.

I would start off your diet with a daily caloric goal of around 3200 and we can make adjustments to that as we progress. Get at least 6 meals in spaced 2-3 hours apart. I personally would limit your carb intake as far as where to cut cals first. Keep your protein high 300+grams and do not worry too much about your fat content.

30-45 mins of cardio 5-7X ew.

 

[thaiboxer04]

Thanks guardian. I will shoot for 3200 to start. I have a weird question for you though... I've been reading a lot about the all natural peanut butter diet. Although I don't want to do this diet specifically, do you think it would be ok to use this method just for meals #2,4 and 6? It would defenitely make meal planning MUCH easier since I'm at job sites all day. I appreciate your help buddy.

 

[Just Add Muscle]

Get a good fat burner bro,they work wonders to get lean if your training and dieting.

 

[thaiboxer04]

Actually I have the lipostack from AGX but I haven't used the lipoflame yet. I do cardio right after lifting and I like using the full dose of amp02 so I can't use the lipoflame I guess. I've lost 10 pounds in the 3 months i've been working out, on no diet whatsoever... eating garbage and fast food. My muscle is coming back to me pretty decently too while doing this, I have NO idea how though. The fat loss has halted though so I have no choice but to start eating clean and living a healthy lifestyle.

 

[Just Add Muscle]

Actually I have the lipostack from AGX but I haven't used the lipoflame yet. I do cardio right after lifting and I like using the full dose of amp02 so I can't use the lipoflame I guess. I've lost 10 pounds in the 3 months i've been working out, on no diet whatsoever... eating garbage and fast food. My muscle is coming back to me pretty decently too while doing this, I have NO idea how though. The fat loss has halted though so I have no choice but to start eating clean and living a healthy lifestyle.

Look at Infinite Sports Cyclotren if your over 18 and see what you think.

 

[OMEGA]

Use Half a dose of Amplify02 with Half a dose + 1 cap
and half a dose of LIPOFLAME IF you lift then do cardio after

the perfect combo

 

[thaiboxer04]

Thanks for the info Omega. Great products by the way!!!!

 

[guerbear]

I would start off your diet with a daily caloric goal of around 3200 and we can make adjustments to that as we progress. Get at least 6 meals in spaced 2-3 hours apart. I personally would limit your carb intake as far as where to cut cals first. Keep your protein high 300+grams and do not worry too much about your fat content.

30-45 mins of cardio 5-7X ew.

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