decided to jump in

[fireman4000]

decided to jump in and ask for help

Hello to all:

Let me start by saying that i have been reading the fourms for a while and i think they are great. I am a paid fireman or should i say that i do it full time and work another job on the side.

I am 6'4"
between 200 and 210
bf bounces 4 to 11% depending on the time of year

I am trying to track my progress now and am seeing some inprovement but i am really kinda flying blind. Information here and everywhere else that i have seen kinda leads in all directions... Everyone has a better way of doing things

Keeping up with my food intake is a challange I eat a bunch but have a hard time counting it up cause others are doing the cooking.

What is a good growth rate of lbs for a highly active person a week. I should also say that i am a diabetic, because of weight lifting.

Any help or thoughts are welcome.

i like the fact that this seems to be a great support group and i think that i would like to make better use of it

 

[myway]

Re: decided to jump in and ask for help

Hello to all:

Let me start by saying that i have been reading the fourms for a while and i think they are great. I am a paid fireman or should i say that i do it full time and work another job on the side.

I am 6'4"
between 200 and 210
bf bounces 4 to 11% depending on the time of year

I am trying to track my progress now and am seeing some inprovement but i am really kinda flying blind. Information here and everywhere else that i have seen kinda leads in all directions... Everyone has a better way of doing things

Keeping up with my food intake is a challange I eat a bunch but have a hard time counting it up cause others are doing the cooking.

What is a good growth rate of lbs for a highly active person a week. I should also say that i am a diabetic, because of weight lifting.

Any help or thoughts are welcome.

i like the fact that this seems to be a great support group and i think that i would like to make better use of it

Just wanted to say welcome......AND I am a Medic. Good to see another EMSer around.

 

[FFQuads]

I am a Firefighter/EMT-I as well! Good to have ya! Give us more stats, training, and diet info. That will help others get a base for your progress. Good luck!

 

[al420]

I am an prostitute/escort but often time dress as a Fireman to get better tips....is that the same? LOL

Good to have ya bro - post those stats

 

[myway]

I am an prostitute/escort but often time dress as a Fireman to get better tips....is that the same? LOL

Good to have ya bro - post those stats

I always tip the firemen....JK.LOL. But I do "sleep" with them.Damn 24 hour shifts!But sleeping is all.I promise. Just in case the cop I marry in a few months is reading this...

 

[fireman4000]

Thanks for the responses from you guys.
My workouts consist of:

Slow run for about 30min on about 4.5
Flat bench 135/8 rep, 205/8, 265/4
Incline 135/8, 145/8x2
Decline 225/8 x 3

Db curls 45/8, 50/8, 55/6
Straight bar 85/8 x 3
Machine curl 90/8 x 3

Machine pulldowns 145/8 x 3
Seated rows 110/8 x 3

Hack squat 275/8 x 3
Leg ext 135/6 x 3
Hamstring curl 90/8 x 3

Db shrugs 70/8 x 3

Tri push down machine 180/8 x 3
Dips 12/10/8


Stats i have not taken since rookie school ten years ago

Diet is anything that i can get in for the calories
I stay on the lean side cause of the diabetes and being on the go all the time. I bought some weight gainer but have yet to include it in the diet.