Debaser, i see where ur comin from

[louden_swain]

i have the exersises for my back, bb rows, deads, pullups

but is there anyway i can do them in the same style i did my chest?

You probably could, before I started DC training here was my routine:

T-Bar Rows - 2 x 6-8
Dumbbell Rows - 2 x 6-8
Seated Pulley Rows - 2 x 6-8
Chins - 2 x failure
Barbell Shrugs - 2 x 8-12

Here is how my routine is organized now:

Alternation #1
Close Grip Pull-Downs (width) - 1 x 12 @ 230lbs
Partial Deadlifts (thickness) - 1 x 5 @ 600lbs

Alternation #2
Seated Pulley Rows (width) - 1 x 12 @ 230lbs
Barbell Rows (thickness) - 1 x 12 @ 275lbs

 

[louden_swain]

If you don't perform DC training, be sure to design a routine that you like. Make sure the sets are low, but your training sessions are really intense. You will be able to train more frequently on a low set program.

I say go ahead and perform your normal back routine, but make sure you are giving 110 percent intensity in each set. When this happens, you can eliminate the additional sets. Good luck!

 

[TheOak84]

louden this is what i did tonite for back

back

BB row - warm up - 95x15, 135x8, 155x8
work sets - 185x5, 195x5, 205x5

deadlifts - warm up 225x10, 275x8

work sets - 315x5, 365x1, 385x1, 405x1, 315x8

pullups - 3xfailure

biceps

BB curl - 12, 10, 8, 6

hammer curl - 1 drop set - 45x6 35x6 25x6... felt awesome

reverse curl - 2x12 - felt hard cuz i didnt use straps on deads

 

[Citruscide]

Dogcrap...

C-ditty

 

[louden_swain]

TheOAK84,

Awesome back workout!!

What are you training next?

 

[TheOak84]

well, im takin sat and sun off..

then on monday, i was thinking about doin the same thing i did last monday..

on monday me and my crew (that sounds funny, haha) we are goin to a diff gym because someone there was saying that hes so strong blah blah, and i work out with 2 power lifters.. and they wanna show some people up.. im just in for the ride.. the kid i train with benches 435, deadlifts 645 and squats 405.. hes 21 and weighs 176.. he cant squat heavy cuz dude, he works construction 8 hrs a day THEN liftes.. i dunno how he does it man..

but ill tell you about my work out on monday, what did u do today?

 

[TheOak84]

Dogcrap...

C-ditty

what r u talkin about...

 

[Deepsquat]

TheOAK84,

Awesome back workout!!

What are you training next?

I am laughing so fuckin hard , I am nearly crying!!!!
Some just never get it! save the time effort and the photons used to tranmit this signal across the Internet....and for the love of god just stop trying already..

BTW I was thinking of doing the ulimate DC style training....one set of one...low volume and low reps built into all out set !!!!!1
I gotta go now ...before i say something I shouldn't....whoops ...too late!

 

[collegiateLifter]

but how can u say i didnt give 100%.. my chest is still sore, i did it on monday..

i know i didnt do DC, but it was awesome

the question is though, do you train for soreness or to get bigger/stronger?

 

[TheOak84]

i hope ur not mockin me, i didnt do dogg crap....