Debaser, i see where ur comin from

[TheOak84]

i tried this DC thing for chest, heres what i did

flat bench

warm up: 135x15, 185x10, 225x5

then 275x1, 295x1, 315x1 (not maxing out)

THEN my work set 245 for 8 reps, then 2 rest pause then 2 forced reps then 1 negative...

incline bench 3x6-8
incline DB 3x8-10

no stretching.. but.. my chest is still sore ill today...

then tricep, same thing

over head ext on a curl bar

warm up: 2 dimesx15, 35x8, 45x6

then work set: 45 and a Dime for 8, 2 rest pause, 1 forced rep, 1 negative..

pressdown 3x10

i liked it, but i wont use it week in week out..
im gonna use it ever 6-8 weeks, mixed with 5x5 and a little of my own tricks..

it took me a while to look into it and understand it

what do ya think? was it right? sure feels like it

 

[TheOak84]

does either Debaser or Louden have and comments on to wether this was right??

 

[TheOak84]

bump 4 me..

doea every one hate me that much, i mean i have over 40 views
and no replies

 

[gonelifting]

If you wanted DC training you did too many sets. I know you said you`re not going to do it every wo, so it`s probably a good "shock" to your muscles but that is`nt the proper DC method. Too much volume, no stretches.

The reason for the low volume with DC is for more frequent workouts per week. What you did was just an intensity booster for a normal schedule workout. jmho

 

[TheOak84]

so debaser is gonna ignore me.. well, thats fine..
just wanted to know his opinion. i mean, i know he read this thread.. everyone is a hater of somthing...

 

[Fatty4You]

so debaser is gonna ignore me.. well, thats fine..
just wanted to know his opinion. i mean, i know he read this thread.. everyone is a hater of somthing...

Dude, you gotta chill. You posted this like an hour ago. not everyone is on the internet all day [unlike me ]

But i agree with Gonelifting, you are doing too much. With DC, you really only pick like on exercise per muscle and work that hardcore to failure on one extremem set. The work set you did seems pretty intense: reps to failure, plus forces reps, plus a negative, but are you doing slow eccentric movement on the other reps?

-Fatty

 

[TheOak84]

but i posted it 8 pm yesterday...

and like 90 people looked at it.. i mean, i see other members reply to other posts right away, and basically everyone disregards mine, its kool though..

anyway.. i thought you can do up to 3 movements,

well, what ever i did i liked..

my reps are 2 seconds down, 1-2 seconds up.. i think that regular

well, i might be doin too much for a DC routine, but definately not too much where im over training..

i think if i do this about 6 more times, ill hit the 365 in a few months..

 

[gymtime]

but i posted it 8 pm yesterday...

and like 90 people looked at it.. i mean, i see other members reply to other posts right away, and basically everyone disregards mine, its kool though..

anyway.. i thought you can do up to 3 movements,

well, what ever i did i liked..

my reps are 2 seconds down, 1-2 seconds up.. i think that regular

well, i might be doin too much for a DC routine, but definately not too much where im over training..

i think if i do this about 6 more times, ill hit the 365 in a few months..

That's just because you're so irritating. Try being more respectful to others and you'll get more help here, and in life as well.

Just a suggestion.

 

[gonelifting]

"anyway.. i thought you can do up to 3 movements,"


You pick 3 movements to rotate from with your schedule. Not all 3 in one workout. But that`s how the DC goes you can of course do your own thing.

my reps are 2 seconds down, 1-2 seconds up.. i think that regular"

Also, with DC it`s something like 6+ seconds down. just fyi I`m not judging your plan.
"

 

[TheOak84]

gymtime - i barely post here.. how am i irritating with my whopping 310 posts.. i ask simple stuff and thats it, and i am respectful, when was i disrespectful, just cuz i dont use those smiley things all the time, doesnt mean im being mean

gonelifting - i didnt know 6 seconds on the negative was a part of DC, sounds like alot for 8 reps

but do u think 3 movements is alot?