Cycle journal

[79steeler]

Day 12

Shoulders, hit the military press hard and heavy. Went to 175x5 felt strong as a fucking bull and the shoulders are rounding out nicely. I'm fuckin diggin this cycle and just getting started. Diet was on point although I did hit the local titty bar tonight with my girl and a lesbian friend of mine who just turned 21. Had a few drinks. Feelin like a beast and wanting more.

 

[79steeler]

Day 13

Leg day. Didn't feel as strong as I did last time I squatted and I'm sure my drinking last night had something to do with it. All in all it was a good workout and my quads were pumped up to the point of looking deformed by bro said. Haha. I guess that's good. Diet was good today. Hard to believe two weeks in already.

 

[79steeler]

Day 14 off

 

[79steeler]

Day 16

Chest day. Hit chest today and the pain in my shoulder is getting worse. Could not finish my inlcine presses because of it. Not sure what to do very frustrated. Never had this much discomfort in my shoulder before. I think I'm going to quit doing shoulders for the next four weeks and see if it gets better. I hope I don't have to lighten up on my bench as it seems to be getting stronger every week. Hopefully cutting back on my shoulders will be enough. So mad that this would happen during a bulk cycle. I'll keep ya posted. Advice appreciated.

 

[brandonp005]

Day 16

Chest day. Hit chest today and the pain in my shoulder is getting worse. Could not finish my inlcine presses because of it. Not sure what to do very frustrated. Never had this much discomfort in my shoulder before. I think I'm going to quit doing shoulders for the next four weeks and see if it gets better. I hope I don't have to lighten up on my bench as it seems to be getting stronger every week. Hopefully cutting back on my shoulders will be enough. So mad that this would happen during a bulk cycle. I'll keep ya posted. Advice appreciated.

When your benching male sure to keep your elbows in and not out. This will help keep stress off your shoulder

 

[79steeler]

Thank's Brandon I'll work on that, been a long time since I've benched, been doing dumbell presses the last couple years.

 

[79steeler]

Day 17

Arm day

Great workout today, hit the bi's and tri's hard and heavy. Felt and looked jacked in the gym tonight. I feel alot better tonight after a good workout then I did when I left the gym last night. I needed that. The shoulder was a little sore today, but once I warmed up in the gym tonight my workout was totally pain free. I think I will still stay away from shoulder day for a good four weeks and keep my elbows in on my bench per Brandons suggestion and hopefully that will help it. I don't think it's too serious. I'll substitute another leg day for my shoulder day and work on putting some more mass on my quads during this bulker.

 

[needtogetaas]

Day 13

Leg day. Didn't feel as strong as I did last time I squatted and I'm sure my drinking last night had something to do with it. All in all it was a good workout and my quads were pumped up to the point of looking deformed by bro said. Haha. I guess that's good. Diet was good today. Hard to believe two weeks in already.

well ya

 

[needtogetaas]

Day 17

Arm day

Great workout today, hit the bi's and tri's hard and heavy. Felt and looked jacked in the gym tonight. I feel alot better tonight after a good workout then I did when I left the gym last night. I needed that. The shoulder was a little sore today, but once I warmed up in the gym tonight my workout was totally pain free. I think I will still stay away from shoulder day for a good four weeks and keep my elbows in on my bench per Brandons suggestion and hopefully that will help it. I don't think it's too serious. I'll substitute another leg day for my shoulder day and work on putting some more mass on my quads during this bulker.

As long as you are dong some dead lifts and a little shoulder work they will not suffer bro.

 

[79steeler]

Thank's Needto. By the way I got my better protein bars in and am gonna mix em up today, can't wait.