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Cycle journal
- Thread starter 79steeler
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79steeler
New member
Day 38
Quads, hams, back, traps, today.
After warming up for 3 sets I hit 315 for ten on the smith squats for two consequitive sets. Going to increase next week. I have to do smith's because I have a surgically repaired hip from when I was a kid. I then went over to one of the legs sleds and did 325 for 16 reps. widowmaker, wanted 20 and will get it next time the pain was excruciating.
Great back routine tonight, started with weighted pullups 5 sets and went to a heavy rowing movement for 3 sets, the last one I rest paused for 8, 6, 3, brutal those rest pause sets.
Traps were strong tonight and went to 275lbs. for 8, 6, 3, rest paused on my last set, three progressivly heavier warm up sets.
All in all I feel that so far this has been a good cycle, I feel and look big, not putting on any fat, and not much more weight, need to force feed myself.
Quads, hams, back, traps, today.
After warming up for 3 sets I hit 315 for ten on the smith squats for two consequitive sets. Going to increase next week. I have to do smith's because I have a surgically repaired hip from when I was a kid. I then went over to one of the legs sleds and did 325 for 16 reps. widowmaker, wanted 20 and will get it next time the pain was excruciating.
Great back routine tonight, started with weighted pullups 5 sets and went to a heavy rowing movement for 3 sets, the last one I rest paused for 8, 6, 3, brutal those rest pause sets.
Traps were strong tonight and went to 275lbs. for 8, 6, 3, rest paused on my last set, three progressivly heavier warm up sets.
All in all I feel that so far this has been a good cycle, I feel and look big, not putting on any fat, and not much more weight, need to force feed myself.
79steeler
New member
Day 43
Chest, shoulders, tri's, bi's. Insane workout today. Shoulder feeling much better now about 85%. I think this dc training is the shit. Hitting body parts every four day's with less volume and more intesity seems to be working. I felt and looked as big as I ever have in the gym today. After I was done I went tanning and looked in the mirror there and could'nt believe it was me. Looking jacked. I'm really getting pumped for the rest of this cycle and to go right into my summer cutter. Weight is at 212, so 6lbs. so far but it's all lean muscle no bloat and no fat that I can tell. Still trying to eat more and more, it's tough where I live because it's getting hot out already and it makes ya not want to eat as much. I'll post pics near the end of cycle in another 45 day's.
Chest, shoulders, tri's, bi's. Insane workout today. Shoulder feeling much better now about 85%. I think this dc training is the shit. Hitting body parts every four day's with less volume and more intesity seems to be working. I felt and looked as big as I ever have in the gym today. After I was done I went tanning and looked in the mirror there and could'nt believe it was me. Looking jacked. I'm really getting pumped for the rest of this cycle and to go right into my summer cutter. Weight is at 212, so 6lbs. so far but it's all lean muscle no bloat and no fat that I can tell. Still trying to eat more and more, it's tough where I live because it's getting hot out already and it makes ya not want to eat as much. I'll post pics near the end of cycle in another 45 day's.
79steeler
New member
Hey bro thanks for checkin in.
I'm on hrt so no pct for me, I just go back to 200mg/wk test E till I blast again.
79steeler
New member
Day 56
Hit the chest, shoulders, bi's and tri's today. Felt good in the gym, strong, and looking big. My shoulder is bugging me again, because I did some heavy incline chest presses last workout and it aggravated the shoulder. Need to stick to just flat bench for awhile. I'm really liking hitting each body part every four days. I feel like I'm growing again. The DC training, in particular the rest pause sets are really making it happen.
Some new pics. I have put on a little fat, but that's to be expected during a bulker. I'll be hitting a test prop, and tren ace cycle here shortly and hitting a.m. cardio every day as well. I think I'll drop the fat pretty easy with that and just cleaning up the diet a bit.
Hit the chest, shoulders, bi's and tri's today. Felt good in the gym, strong, and looking big. My shoulder is bugging me again, because I did some heavy incline chest presses last workout and it aggravated the shoulder. Need to stick to just flat bench for awhile. I'm really liking hitting each body part every four days. I feel like I'm growing again. The DC training, in particular the rest pause sets are really making it happen.
Some new pics. I have put on a little fat, but that's to be expected during a bulker. I'll be hitting a test prop, and tren ace cycle here shortly and hitting a.m. cardio every day as well. I think I'll drop the fat pretty easy with that and just cleaning up the diet a bit.
needtogetaas
New member
Holy shit talk about putting on some size wow!!!! if you were going for mu=ore muscle you got it bro.
79steeler
New member
Thank's bro, your the one that got me thinking of the heavier compound movements and hitting bodyparts every four day's, not to mention the Beastdrol and the Better protien bars.
As alway's thanks for all your help Needto.
needtogetaas
New member
I live for this man. I love it. Thank you for giving me the chance to help you. You did all the hard work though.
So are you in pct now?
79steeler
New member
No I still have 34 day's left on this cycle or so. Then I'm going right into a test prop and tren ace 8 weeker to cut for summer. It won't be a drastic cut, just clean up the diet a little and start hitting the a.m. cardio again. Then I'll go back on an hrt dose of 200mg a week for about 6-8 weeks, maybe longer depending on blood work.
Remember I'm almost 41 and my natty levels before I ever touched gear were 287, so I'm on for life, hrt.
