Cycle journal

[79steeler]

Shoulder day tommarrow, what do ya think of this?

I'm thinking military press:
1x5
2x5
3x5
4x5
5x?

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set


Thoughts Needto?

 

[needtogetaas]

Shoulder day tommarrow, what do ya think of this?

I'm thinking military press:
1x5
2x5
3x5
4x5
5x?

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

Thoughts Needto?

You know your muscle better then me. I can say I like the mp added in there. Myself I have to destroy my shoulders with super sets to get anything out of them. So this looks like a very light wrok out to me.

I do mp 5x5 and I also do my deads on this day 5x5


arnold press 1x10
side raises 1x10
front raises 1x10
all super sets no rest between then.
then rest 2 mins and repeat. I do this 3-4 times.

take a 5 mind brake

then
up right rows 1x10
dumb bell shrugs 1x20
reverse flies 1x10

all super sets no rest blah blah and thats the work out..

I take long rest 3-4 mins between my 5x5 sets. The whole work out is about 120 mins. Because of the super sets it cuts down on the time.

I know its a little different then most are used to. But like i said in the pm. I do this work out and the chest/leg work out twice a week. I do my back and bies just once.

 

[79steeler]

I forgot my barbell shrugs for traps in my shoulder workout, so I edited the shoulder workout post. Your right it did seem a little light. LOL.

I also usually do four set of heavy upright rows in my shoulder routine, but have noticed some pain in my left shoulder lately and have been laying off of them. I believe they were the cause and I was reading that upright rows cause a lot of shoulder injuries. I may pick them back up later, but for now will stay away.

 

[needtogetaas]

I forgot my barbell shrugs for traps in my shoulder workout, so I edited the shoulder workout post. Your right it did seem a little light. LOL.

I also usually do four set of heavy upright rows in my shoulder routine, but have noticed some pain in my left shoulder lately and have been laying off of them. I believe they were the cause and I was reading that upright rows cause a lot of shoulder injuries. I may pick them back up later, but for now will stay away.

Yes I thought it looked light. Good shit. This should work for you. If you have been doing the same thing for a long time change it up. I change things up all the time but I always stick to at least 1 core movement for each muscle group.

 

[79steeler]

Shoulders day
Warm up set
12x135
175x5
175x5
175x5
175x5
175x5 drop set

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set

Diet so far today has been good. I think I'm gonna pick me up some more Better protien bars and eat two a day for extra protien.
Diet has been as outlined in first post.

I feel good and feel like I'm getting some things ironed out as far the routine for this cycle, thank's Needto.

The heavy military presses will definately payoff I'm thinking, the dumbells were limiting me cause I could only bounce the eighty pounders up there.

 

[79steeler]

Day 5

Arm day

Used to be a back and bi, chest and tri program, but have seperated arms out into their own day and have gotten much better results.

Triceps

Skull crushers

65x12 warm up set
105x6
105x5
105x5
105x5

Over head dumbell extensions seated

45x5
45x5
45x5
45x5

1 arm Standing cable pushdowns

60x8
70x5
70x5 drop set

Biceps

Standing barbell curls
80x12 warm up set
110x7
110x5
110x5
110x5
110x5

One arm concetration curls
40x8
45x5
45x5
45x5
45x5

Hammer curls standing
40x8
40x8
40x8

Wrist curls barbell behind back
100x20
100x15
100x15
100x15
100x15
100x15

Diet was spot on today. Seem to be gaining a little weight already, up to 209lbs, 3-lbs probable water weight from the Monsterdrol and NPP. Been eating like crazy it seems. Strength seems good. Can't wait for everything to really start kicking in.

 

[needtogetaas]

Shoulders day
Warm up set
12x135
175x5
175x5
175x5
175x5
175x5 drop set

Standing shoulder fly's
35's x 10
40's x 7
45's x 5
45's x 5 drop set

Rear delt cable crossovers
45x10
55x7
65x5
65x5

I forgot barbell shrugs here so I'm adding them, I usaully do them following my shoulders, for my traps.

225x10
245x8
265x6
285x5
285x5 Drop set

Diet so far today has been good. I think I'm gonna pick me up some more Better protien bars and eat two a day for extra protien.
Diet has been as outlined in first post.

I feel good and feel like I'm getting some things ironed out as far the routine for this cycle, thank's Needto.

The heavy military presses will definately payoff I'm thinking, the dumbells were limiting me cause I could only bounce the eighty pounders up there.

Hell ya bro. Now you are moving some big weight...

 

[Varga]

Doing a similar cycle
1-4 dbol 30mg/50mg Drol ED
1-8 Npp 300mg EW
1-8 prop 300mg EW
1-8 Test enth 750EW
1-8 Deca 450 EW


Crazy but very sweet, you will like it

 

[79steeler]

yea bro the dumbell presses for shoulder were holding me back a little cause it's hard to throw more than the 80lbs dumbells up into a start position. I think with the military presses I will progress more in strength and size. Thanks bro.

 

[79steeler]

Doing a similar cycle
1-4 dbol 30mg/50mg Drol ED
1-8 Npp 300mg EW
1-8 prop 300mg EW
1-8 Test enth 750EW
1-8 Deca 450 EW


Crazy but very sweet, you will like it

I like the way you mixed your short and long esters.