Cycle journal

[79steeler]

Day 22

Chest day hit it hard, 275- 5x5, shoulder hurting, I think I'm gonna have to lighten way up or just take a break form chest and shoulder work till this thing heals up. I'm gonna hit legs twice a week and arms and back twice a week and maybe see how it goes for a couple weeks. Don't want to end up having surgery.

Diets been pretty good eating tons all the time, can't seem to put on weight very fast. Looking pretty big right now. Weight seems to be hovering around 211 lbs. I'd like to put on another 5-10lbs before I'm done.

 

[79steeler]

Day 28

calf and cardio day not much to report. Still dealing with my shoulder issue and just taking it easy on chest and shoulders. Hoping to ease back into them in the next couple weeks. weight holding steady at 211lbs.

 

[79steeler]

Day 29

Shoulder feeling a little better was able to hit some 60lb. dumbells for chest, could have gone higher but still taking it easy because of the shoulder.

Changing my routine to a dc program. Never done one should be interesting maybe 12 weeks to see how it goes.

Rest of my workout today went great felt big and pumped in the gym today.

 

[needtogetaas]

Thank's Needto. By the way I got my better protein bars in and am gonna mix em up today, can't wait.

I see you liked them..

Btw bro I been watching over the thread. You are making it happen. Keep up the good work bro.

 

[79steeler]

Thank's for checking in Needto, I appreciate it. Ya know I really wanted to keep a journal more for some of the newer guy's and also to get some help from some of the vets. Needto your really the only one that seems to pay attention and I appreciate that. It just kinda suprises me that more bro's don't check out and comment on the cycle journals. I'll be posting up tonight about my leg and back workout tonight.

 

[79steeler]

Day 31

Quads, back, traps.

I feel like all the gear is really kickin in now. The Monsterdrol is all gone, as I am four weeks into this cycle. The test and Npp seem to be doing there job the pumps in the gym are awesome. I think I need to force feed myself more and maybe up the calories as I have not gained weight in the last week.

Back

five sets weighted pullups
five sets heavy t-bar rows last set was done rest pause style (dc)

quads squats

145x12 warm up
225x12 warm up
275x10
315x5
315x5 then drop set to 225 for another 10 reps brutal.

leg extensions
150x12 warm up
190x12 rest 15 breaths 6 more reps rest 15 breaths 3 more reps totally fried quads.

Traps
12x135 warm up
12x225
8x245
6x265
6x265 rest pause set 15 total reps.

overall a great workout felt totally exhausted and the legs were fried at the end.

 

[brandonp005]

^^^Nice workout bro. Keep up the good work. I'm keeping up with your log bro.

 

[brandonp005]

Get us some progress pics in about another 2 weeks bro.

 

[79steeler]

I'll post some pic soon, only four weeks in so everything just really starting to kick pics in another four weeks.

 

[79steeler]

Day 33

Chest, Shoulder is feeling better, not ready to push it real hard yet, but did work up to 80lb dumbells for my last rest pause set. Still taking it easy on shoulders, just light stuff.

Bi's and tri's great workout today looked huge in the gym and had a wicked pump.

I'm doing somewhat of a modified dc program where I'm hitting each bodypart every four days now. Lifting heavy and not quite as much volume. It seems to be working well.

The split is:
quads
hamstrings
back
bi's

Chest
Tri's
shoulders
traps
forearms

Calves and cardio twice a week on days in between, and cardio on chest days. Alternating heavy compound movement exercises.