Cycle journal

[Varga]

I like the way you mixed your short and long esters.

thanks, I wanted to have this one release in stages...orals first, then prop+npp and finish it off with the long esters.
I think you could have used some prop in yours to complement the npp too...try mine in the future if you wish...solid mass gainer

Don't worry though your cycle will kick ass too once all the players are in full swing, although your sex drive might be affected with the test kicking in that late

 

[79steeler]

Day six

Today was my normal leg day, but I included a heavy chest routine in after legs. This was a grueling long workout.

Squats
12x135 warm up set
10x225
7x275
5x315
5x315
5x315

Leg extensions
12x150
10x170
7x190
5x200

Hamstrings Machine
12x120
7x130
5x130
5x130
5x130 drop set

Chest routine has changed up as per Needto suggestion of more compound basic heavy movements. So no dumbells today, all barbell bench press.
135x12 warm up set
225x6
225x6
225x6
225x5
225x5

I think Needto is right here the dumbells have been holding me back a little, so for the next twelve weeks bench press it is. I thought I would be able to do this heavier, but I need to get used to the movement again it's been years since I bench pressed regularly, just dumbell presses the last couple years.

Incline bench press
185x7
185x6
185x5
185x5
185x5

3-sets dips deep with bodyweight

3-sets decline pushups

Will try to hit this workout twice a week. My concerns here are overtraining and working to major muscle groups in one training session.

Didn't have time to post yesterday so here it is today.

Calves and cardio today.

 

[needtogetaas]

yea bro the dumbell presses for shoulder were holding me back a little cause it's hard to throw more than the 80lbs dumbells up into a start position. I think with the military presses I will progress more in strength and size. Thanks bro.

Hell Ya bro. You want to be big then you have to lift big.

 

[79steeler]

Day 8

Back day. Felt pretty tired in the gym tonight, but worked through a decent back routine. Diet was pretty good today. I think I need a day off from the gym, my body's tired and Ive been in the gym eight day's straight.

 

[crxdog]

Yeah bro rest and recover. Go get a massage and re-focus if you have to.

Keep it up!

 

[needtogetaas]

Day 8

Back day. Felt pretty tired in the gym tonight, but worked through a decent back routine. Diet was pretty good today. I think I need a day off from the gym, my body's tired and Ive been in the gym eight day's straight.

take that rest bro.

 

[79steeler]

Day 9 off day feels good to let the body rest.

 

[79steeler]

Day 10

Felt rejuvinated, one day off to let the body rest makes a big differance.

Chest today

Barbell bench
135x12 warm up
225x7
245x6
245x5
245x5
245x5

Incline bench
185x8
205x6
205x6
205x5
205x5

Flat bench fly's
45's x 10
50's x 8
55's x 6
55's x 5

3-sets dips
3-sets decline pushups to finish

Felt strong today and know my bench will continue to go up.

Diet has been on point today.

Looked and felt big today, I think the Monsterdrol and NPP are starting to kick in.

 

[79steeler]

Day 11

Was gonna do shoulders today, but left shoulder has me nervous, a little pain deep inside, possibly from the heavy bench. I'll have to keep an eye on it as I don't want to get a serious injury.

Arms today. Felt strong in the gym on both bi's and tri's looked big great pump and I'm up 4lbs so far Monsterdrol and NPP doing there thing.

 

[needtogetaas]

nice