Cycle and Diet Critique please

[MUSTANG_18]

Hey Guys, Once I get my Liver ultrasound done I plan to start my next cycle if the results are good. This is going to be a cut cycle
Week***Omna****Eq*****Fina****
1******1250****400************
2******1000****400************
3*******750****400************
4*******750****400************
5*******750****400*75mg/eod***
6*******750****400*75mg/eod***
7*******750****400*75mg/eod***
8*******750****400*75mg/eod***
9*******750****400*75mg/eod***
10******750****400*75mg/eod***
I am going to use Cytomel at 25-75mcg/Day tapering up fast and down slow starting week 4 and will use Adipokinetix 5 days on and 2 days off through out the cycle. I will start my Clomid 3 weeks after my last shots of Eq and Omna. The Omna will be injected mon, wed, fri and the first 2 weeks are a little front load, the reason for the higher doses at the start. I am also going to be taking ALA and My liver protectors while on the cycle as well as Cranberry extract and plenty of water. My diet will look like this
7:00am
3 scoops Whey Protein
Oatmeal
Cals=530 Fat=8.5 Protein=74 Carbs=43.5

9:30am
Designer Protein bar
Cals=260 Fat=4.5 Protein=30 Carbs=6

11:30am
Myoplex
2chicken breasts
Cals= 600 Fat= 10 Protein=98.2 Carbs= 24

2:30pm
Apple
Cals=81 Fat=.5 Protein=0 Carbs=20

4:00pm
Workout

Post workout
Carb Fuel Drink
3 scoops Whey Protein
Cals=650 Fat=4.5 Protein=66 Carbs=87.5

6:00pm
1 cup rice
2 chicken breasts
Cals=525 Fat=8.4 Protein=60.2 Carbs=45

8:00pm
3 scopps Whey Protein
Cals=330 Fat=4.5 Protein=66 Carbs=7.5

10:00pm=
Same as 8:00pm

Total food intake
Cals=3306
Fat=45.4
Protein=460.4
Carbs=241
I may alternate between steak, turkey, lean red meats, Fish, Tuna for dinner though. and some days I will eat Tuna at 10:00pm rather then a protein shake. Thanks to therealj, E2 and others for all the advice. What do all you bro's think ? Thanks for any input

M18

 

[rich197]

looks awsome

I wish I could hold a diet that perfect. will you be doing any AM cardio before you meal? that is the only question I can see I like the cycle but I might add arimidex 1/4mg EOD or ED but you are lot more knowlegable then myself

 

[MUSTANG_18]

I plan to do cardio for 40-50 min in the morning on an empty stomach. I would like to get a scrip from my doc for Arimidex but I dought it will happen I am also looking into Liquidex at .25mg/eod for the whole cycle, hopefully the Price is right. Thanks for your input bro!

M18

 

[rich197]

right on

you will definitly love the liquidex check you PM and you will get lean as hell on that diet I think I am going to try to make my deit look more like that.

 

[MUSTANG_18]

Tnanks Bro, you have PM as well

M18

 

[ultragainz]

i like it.....good luck

 

[MUSTANG_18]

Thanks Ultra

M18

 

[Stew Meat]

Cycle is way too long. Drop it at week 8. Run the fina 3 weeks past the EQ and Omna. I'd run the Omna EOD. Stop the fina 3 days before starting clomid therapy. Start clomid therapy on week 11.


-Stew

 

[Genome]

Cycle looks good bro but, if I was you I would do the cardio twice a day (Morning with empty stomach and before you go to bed). I did it that way with my last cycle and I went from 12% body fat to 6% body fat (in 10 weeks).

Good luck brother!


Genome<>

 

[Enzo250]

You could add some proviron for the first 4 weeks to help with water retention. Other then that it looks pretty good...