Cut down more bodyfat

[odoyal rulez]

try hooking up with a 40 yr old soccer mom...shell ride the fat off your ass for sure..

 

[MassiveMan10]

try hooking up with a 40 yr old soccer mom...shell ride the fat off your ass for sure..

ahahha...no thakn u hahah

 

[ILOVEMYWIFE]

Diet, thats is what you will need to focus on.
It sounds like you are pretty busy so that should not be an issue.
Fine tune your diet and you will be good.
Lots of protein and complex carbs. Cut out your starchy carbs and simples.