Critique my diet please. I can definitly use the help.

[pintoca]

Any ideas of anything I can sub in for the chicken every once in awhile?

Not that complicated (as long as you don't get too paranoid about it).

Tuna, Turkey and lean beef are things are regularly use to substitute my chicken. Once you get to know the macros of what you normally eat (believe, you will get there) you will be able to do substitutions on the fly without much worry.

In a nutshell, about the same quantity of any LEAN animal protein will do.

Pintoca