Complex Carb Shakes

[ExtraMile]

I wana make a shake that contains:
1 scoop whey
1 and a half cups oats
however much milk is needed, probably 2 cups at least
couple of eggs wouldnt go a miss
banana would be good too
ANPB


Any ideas or good recipes?

 

[joe d]

I wana make a shake that contains:
1 scoop whey
1 and a half cups oats
however much milk is needed, probably 2 cups at least
couple of eggs wouldnt go a miss
banana would be good too
ANPB


Any ideas or good recipes?

i just go by eye but strawnerries, bananna, vanilla whey, milk, ice, oats makes a nice shake. i do 2 strawberries to every 1 bananna. i would guess my mix is about 4 ice cubes, 2.5 cups milk 2 scoops whey 3/4 cup oats 1 bananna, 2 strawberries

 

[Nomak666]

i just go by eye but strawnerries, bananna, vanilla whey, milk, ice, oats makes a nice shake. i do 2 strawberries to every 1 bananna. i would guess my mix is about 4 ice cubes, 2.5 cups milk 2 scoops whey 3/4 cup oats 1 bananna, 2 strawberries

thats basically what i throw in my shakes, some whey, some fruits, some fat free milk, some oats, ice, and sometimes some fat-free yogurt (the little cups of dannon light and fit taste pretty good). peanut butter and fruits in a shake doesnt taste so good in my opinion so choose one or the other, you can throw fruits in your shake during the day and cut the fruits at night and replace it with anpb.

 

[wesdo2gg]

I like to use my Max Gourmet brownie chocolate shake, 1 banana, 2 heaping scoops of peanut butter, and for my PWO, I put in Max ACM. ACM is a carb matrix. I love making shakes. I love to blend!

 

[cobracock1979]

I wana make a shake that contains:
1 scoop whey
1 and a half cups oats
however much milk is needed, probably 2 cups at least
couple of eggs wouldnt go a miss
banana would be good too
ANPB


Any ideas or good recipes?

Thats it Bro,

I have the exact same shake in the AM - ur good to go with that.

 

[ExtraMile]

Man I got so sick of that shake lol Im gonna try a differant one with some strawberries, blueberries, ice, milk, whey and stuff like that as some other people say

 

[elite_hunter68]

use the one that I posted and throw in your whey or what have you
click
http://www.elitefitness.com/forum/muscle-food-bodybuilding/great-morning-shake-654285.html

 

[jock52]

2 scoops of Chocolate Whey
1 1/2 cups of milk
1 scoop of ice cream
1 spoonful of peanut butter
1/2 cup of oats
A small amount of honey

Tastes just like a snickers bar... mmmm.

 

[NinjaTurtles]

I do 2 scoops chocolate whey 2 cups milk, 1 cup choc ice cream, 3 tbsp peanutbutter, 2 squirts of honey, a banana, and 5 ice cubes... It's thick and yummmmmy!! Ordered some big blast two nights ago im ready!!

 

[NinjaTurtles]

And I just started adding an egg... I drink a shake 3 times a day