completed my cycle, check my pic

[susthead]

for your chest

first exersise

flat dumbell press
1 warm up set
2 sets working with a weight you can do 10-12 reps


hamer incline/smith

2 sets 10-12 reps


decline dumbell

2 sets weight which allows 12-15

flys

2 sets 15-20 reps


dont go to heavy all your doing is power lifting if ya do
eventually you will be able to do heavy weights for 10-15 reps per set then your chest will be big.

 

[Andy13]

Pre-exhausting won't help if you don't have good form on chest exercises.

Keep your shoulder blades fully retracted (like you would at the end of a repitition when doing lats) and then perform your chest exercise.

Andy

 

[Torch]

you look like you have some thickness............what was your first cycle and what are your stats?

 

[BigDogg]

you look like you have some thickness............what was your first cycle and what are your stats?

heh If thats ur pic in ur avatar, there aint nothin thick about me..

my first cycle was sust250, deca300, both ten weeks, and dbol wks 1-5

I began at about 186 lbs. and i'm currently 204 1 week after cycle ended.

 

[spatts]

Lose the shirt~

 

[BigDogg]

ok ok the shirt is off check my other thread

 

[PHREAK_E]

Hey dude your chest looks great but like all the other guys on here you forgot to show your wheels so from what i can see of them your need to work them harder. Other than that keep up the good work!

 

[spatts]

Where? Where?

 

[Q8TY]

dont go to heavy all your doing is power lifting if ya do
eventually you will be able to do heavy weights for 10-15 reps per set then your chest will be big.

Loooool

i dont agree with you pal ,,,,

my advice

Go Havey Or Go HOme