CL's 2007 January to July Log

[Will2BLean]

Welcome back, CL!

 

[ck2006]

EDIT - BLAH iIVE CHANGED MY MIND. I NEED TO KEEP A LOG HERE PLAIN AND SIMPLE .Its all just too many times to be tying all this crap out. LOL. I thought that i could use some input from the other ladies here, but I'll just ask questions when I need to ask!

But I'm still here I will use this log to just post progress. I'll take pics and post weight and size and bf changes probably once a week. I dont keep track of that anywhere else.

hee hee

 

[cindylou]

YESTERDAY'S TOTALS @ 1473 CALORIES 42/36/22

1/4/7

143.8 wow. There is a reason for that and I'm taking huge doses of Midol as we speak.

M1 = 1/2 CUP OATS ; 4 EGG WHITES

Forgot to take seasapure and glucorell and multi.

 

[cindylou]

had to go home early yesterday felt like crap.

Still did my chest workout though!

1/5/7

143.3

diet was perfect yesterday ecept for some added sugar free bbq to meal 5. I figured what the hell ; next week i cut out most condiments besides butter buds and sugar free syrup in M1.

m1 = 1/2 cup oats ; egg beats = to 4 egg whites

 

[cindylou]

1/8/7

cals
1473
36F/144C/156P
42/36/22

EDIT: addes 4 egg whites w/ a low carb tortillia after m5. I was starving.

 

[cindylou]

1/9/7
HIIT 7 cycles
m1 = 1/3 cup oats + 4 egg whites
m2 = 1 can of tuna w/ a coupla crackers
GYM!

TRICEPS

m3 = WILL BE POW
m4 = WILL BE 1 oz almonds
m5 = WILL BE5 OZ chicken 7 oz sweet potato and a green vege