Clean Bulk

[skullcrushin22]

Im eating pretty damn clean, intaking at least 2500 cals a day less than 20% of it is fats and most of the fats I intake are the good ones. Any tips on eating clean but getting in cals. I snack on almonds throughout the day which have a good bit of cals.

 

[Faizakafez]

2500 cals?

your stats are 6+ 220? correct?

2200 cals are the bulking cals of someone 155lbs..

 

[skullcrushin22]

2500 cals?

your stats are 6+ 220? correct?

2200 cals are the bulking cals of someone 155lbs..

I know thats the problem.

 

[guerbear]

Peanut butter! 2 spoonfuls has like 200 calories