cindy's journal

[The Shadow]

5/7/05

3 cups coffee w/ splenda + ephedrine

20 min warmup cardio +

30 sec 9 mph 1% incline

60 sec 4 mph 10% incline

30 sec 8 mph 1 % incline

60 sec 4 mph 10% incline

30 sec 9% ....etc.

Is this enough?????

m1 = 1.5 cups milk + 1 scoop PP + cr + gl

How many total cycles of the HIIT did you do?

 

[cindylou]

6 total

m2 = 28 almonds

 

[The Shadow]

6 is good to begin with.......drop the warmup time and add a cylcle each session


good job

 

[cindylou]

okay!!!! Thank you.

 

[cindylou]

oh yeah, the couple of crackers in m3, is that 1 serving size? a couple?

 

[cindylou]

m3 = 1 can tuna 1.5 c. spinach leaves 1 serving triscut (only cracker i could find w/o corn syrup?) and 3 strawberries, a handfull of blueberries + a nab Walden Farms calorie free dressing,

total not counting spinach is around 270 + the fruit around 50 for that = around 300 for this meal I guess

im full.

 

[cindylou]

m4 = 1.5 cups milk + 1 scoop PP + cr + gl

 

[cindylou]

m5 = sweet potato + broccoli + 6 oz. chicken

4/8/5

15 min warmup + 7 cycles hiit

m1 = 1 scoop PP + 1.5 cups milk + cr + gl

 

[cindylou]

m2 = 28 almonds

 

[cindylou]

m3 = pow shake

feeling good.