cindy's journal

[cindylou]

well........did good all weekend - dont have computer access over the weekend soooo.

6:10 today 10 min warmup + 10 min HIIT 6 cycles (slept late)

6:30 m1 = 1 sc. PP + 1.5 cups skim + cr + gl.

Sat measure and weigh in

weight 135

waist 28
bellybutton 30
lower abs 34 ick
hips 35
chest 33
thighs upper 23
lower 20
calves 15
biceps 12

 

[cindylou]

9:20 m2 = 28 almonds

I hate mondays.
I slept in and i have on a bad outfit. ha ha. my eyes are really puffy.

 

[toitasatiger]

sounds like somebody's got a case of the mmmmundays.....(office space) gotta love that movie Hope you're having a great day! Great job on the good weekend

 

[cindylou]

I know! I watched it yesterday, (office space) it was on comedy central.

my outfit is bad. I have a four year old gap pink faded button up shirt on w/ black pants, open toed shoes which I did my toes all pretty but i put lotion on b4 i put the first coat of polish on, and all the polish literally slipped off.







yes i do my own toes. im broke at the moment.

 

[nycgirl]

Yes i do my own toes. im broke at the moment.

There is nothing wrong with doing your own toes. I do my own toes, nails (even do tips when I'm in the mood) and eyebrows.

 

[toitasatiger]

I'm soooooo very broke right now too. I mean I have money but I dont' want to spend it because I need to make sure it covers my bills while I"m not working right now. I start pretty soon though so it won't be bad after a couple of weeks I do my own toes to but it's been so long. I should do that tonight after my leg workout.....that is if I can reach my toes!

 

[cindylou]

I HAD to do da toes, they were disgusting, all winter long being neglected and shoved in shoes, no lotion , nothing, they bad! ha ha!

m3 = pow shake
m4 = 1 can tuna + baby spinach leaves + 1 serving thin triscuts + 3 strawberries, handfull blueberries.

legs 4/11/5

3 sets of ten, attempting 6 SEC tut - pretty close, i have 2 time myself

extentions 50/55/55
seated curls 55/55/55
press 115
seated calf 150/150/170

i am trying to do better esp. on legs, because I dont know how to do alot of things for legs.

just being honest. I dont know how to do a stiff deadlift. which is what i read on the program. I'll look it up right now.

i did pilates for the first time on Sat.

okay, i guess thats it for now.

did i say that i lost 2 pounds last week making it 5 total + i lost an inch in my waist. yippie

 

[jenscats5]

Deadlift form, with pics!!

http://www.stumptuous.com/baddl.html

 

[cindylou]

LOL. Dork and diva. Thanks.

yesterday m5 = 6oz chicken, a bag of frozen broccoli + prolly a med. sweet potato, having a hard time finding a small one at the supermarket.

today, 15 min warmup + 7 cycles HIIT, 30 sec 9mph 1 % incline, + 60 seconds 4 mph, 9% incline.
m1 = 1.5 cups skim + cr + gl + 1 scoop PP

 

[cindylou]

today, 15 min warmup + 7 cycles HIIT, 30 sec 9mph 1 % incline, + 60 seconds 4 mph, 9% incline.
m1 = 1.5 cups skim + cr + gl + 1 scoop PP

m2 = 28 almonds