cindy's journal

[Linzie1303]

Def. try it for a couple of weeks and note any results. Keep it tight though...keep in mind this weekend when you are offered a beer that size 4 that you are aiming for)

 

[cindylou]

okay.

 

[cindylou]

m3 = 1 can tuna + 1.5 cup. spinach leaves + 1 cup kashi

320 cals

input is very welcome. If diet is key, and it is not clean, please help me clean it up. I dont normally eat the kashi, but i looked at the ingred. and it looked okay. In fact, i wont eat that again, except maybe post wo.

 

[nycgirl]

m3 = 1 can tuna + 1.5 cup. spinach leaves + 1 cup kashi

320 cals

input is very welcome. If diet is key, and it is not clean, please help me clean it up. I dont normally eat the kashi, but i looked at the ingred. and it looked okay. In fact, i wont eat that again, except maybe post wo.

Cindylou - Kashi is better than Fruit Loops!! I'm sure everyone will give you great advice. Keep up the good work. We are all here for you. When I first started I gave myself 8 weeks to clean up my diet, and just eat healthy (see my log). I made some mistakes and my choices were not "clean" at first. I called those 8 weeks my Elite Trial & Error program. I focused on the x10-x12 count and ate 40/30/30 macros. Now I'm following Shadow's diet on my cardio days (my diet when I lift is a bit heavier in carbs).

 

[cindylou]

what if you are not taking fat burners and glucorell? i dont really want to take fat burners yet. I just want to do it on my own w/ out all that.

Is anyone interested in pics? I will post if it will help get an idea of where im at right now. I mean, its no change , there as been no change at all in measurements, except I have 12 inch bics and they were 11 in october of last year. BUt that could be fat. who knows.

 

[cindylou]

m4 pow = 1.5 cup milk i scoop PP + glut.

220 cals

 

[cindylou]

chest today.

plus 20 min cardio after.

total cardio 50 min

20 tredmill 5.0

10 hIIt - 4.0 10% 1 min. + 9.0 1% incline 30 sec.

20 elipt.

I feel so much better now. I'm in the middle of building a house right now, selling MINE, PLUS, major work related stress makes me go kinda crazy sometimes, i am a very emotional person and I dont have many that I can just kinda let it all out to, so its nice to have a journal online.
If i told anyone else , "I feel fat today" blah blah, they get angry.

But thanks for not letting me wallow too much in self-pity today. Everyone has things going on in their life, i am not any different.

 

[The Shadow]

ok......




Keep doing what you are doing and you will get what you have always gotten.



50 minutes of cardio??

 

[cindylou]

here's a q - Okay, I've been lifting for a while, and I have a question, this last week I've been slowing my reps down after reading the SHUT IT sticky....

I'm noticing that it is sig. more difficult , and i am having a hard time pushing out 10.

My husband trains with heavy weights, but he does about 6-7 excer. per bodypart, and pushes out his reps as fast as he can. He's not as strong as he thinks he is, is he?

 

[The Shadow]

here's a q - Okay, I've been lifting for a while, and I have a question, this last week I've been slowing my reps down after reading the SHUT IT sticky....

I'm noticing that it is sig. more difficult , and i am having a hard time pushing out 10.

My husband trains with heavy weights, but he does about 6-7 excer. per bodypart, and pushes out his reps as fast as he can. He's not as strong as he thinks he is, is he?

of course its more difficult...you need to lighten the weights a bit

ITs not about strength......



ITS ALL ABOUT THE TIME UNDER TENSION


Have him slow his rep speed to 6 seconds per rep.



I bet a Krispie Kreme he hasnt grown significantly in a while




6-7 exercise per bodypart is a total waste......each muscle group only has 3 Position of Flexion



EX...



Flat barbell
Flat Db bench



^^^Same movement - do ONE or THE OTHER