cindy's journal

[cher36]

Good job girl!

 

[cindylou]

thanks! The weather here is great! ! !! ! ! ! !! I'm in such a great mood!! I got all my work done already, and I'm kinda sittin' back at my desk, thinkin i might just leave.




even though its not as sweet , because i always feel guilty when i leave early, even if i dont do any work, and just sit on the internet for the rest of the day.


al;sdkjfal;sdjfal;ksdjfl;akjsdfa;lsdkjf

 

[cindylou]

im scared to not follow the program exactly.

I want to know how many crackers i can eat. what does a 'small' potato mean.



i luv the shake for m1 btw. I hate eating breakfast, this is perfect. I feel frikkin'
awesome.


i thiiiiiiiiiiiiiiiiink this issssssssssssssssss goooooooooooonnna woooooooooooooorrrrrrrrkkkk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[velvett]

im scared to not follow the program exactly.

I want to know how many crackers i can eat. what does a 'small' potato mean.

Think the width of your palm for a potato's length.

As for crackers - that would depend on the crackers and the amount calories for that meal (C/F/P respectfully).

 

[cindylou]

oh, yeah. lol. thanks for the advice on the potato, i luuuuv them, so i luuuuuuuv to eat them.

the crackers im eating are lowfat triscuit crakers....they are the only ones i could find that had no corn syrup, this just says:

whole wheat, soybean oil, salt, and monoglycerides

1 serving size is 120 cals 21C/3F/3/P

 

[cindylou]

m4 = 2 cups baby spinach + 1 can tuna + handfull blueberries + 4 strawberries + triscuit crackers, 1 serving (7)

i think im just doing to eat 3 or 4 from now on, they really are not that good..........i dont know well see.

im full.

aaaaaaaaaah. i cant stay away, i need to wooooooooork!!!!!!!!!!!!

 

[cher36]

I am also eating lowfat triscuits, and whole wheat ritz...yeh they(ritz) have high fructose corn syrup..but hey at least it's not a choc. chip cookie and they taste awesome
Wow i've never seen a potato that small..i'm thinkin' yer gonna have to cut one in half.
You are kickin' butt chick, keep it up! And if ya don't
yer life's on the line...these people here are vicious!







kidding

 

[jenscats5]

i luv the shake for m1 btw. I hate eating breakfast, this is perfect. I feel frikkin'
awesome.

If you like coffee flavor -- add a tsp or so of instant coffee or instant espresso powders or a little leftover brewed coffee to your shake in the am, if it's chocolate flavor. Gives it a little "punch" of flavor.

 

[cindylou]

aaaaaaaaaaaaaaaahhhhhhhhhhhhhh
!!!!!!!

that has got to be the BEST advice yet! !!!!!!!!!!!!!1

that sounds ABSOLUTLEY YUMMMMMMMMMY!

(COFFEE ALWAYS SOUNDS GOOD AT ABOUT 4:30 IN THE AFTERNOON!)

THANK YOU!

 

[Sassy69]

I've also done stuff like put a couple drops of flavoring like peppermint or almond extract in it. Good stuff!