cindy's journal

[cindylou]

yeah, i cant do that even at a moderate pace - a couple times?

 

[cindylou]

He does both of those. Interesting. He probably would not listen to me though....unless I had some kind of crazy different results.

That could be why i have no results. hmmmmmmmmmmmmmmmmm.

 

[The Shadow]

He does both of those. Interesting. He probably would not listen to me though....unless I had some kind of crazy different results.

That could be why i have no results. hmmmmmmmmmmmmmmmmm.

Do yourself a bit favor.....and this is the last thing Im gonna say


Look at Bunnys before and after pics.


If those results are what you want...do my program...diet and training...doit exactly as I have laid it out.


I cant help you more than that

 

[cindylou]

i wont eat one thing thats not part of it.

1.5 cup milk????

oh yeah, the crackers......... wheat crackers?

 

[The Shadow]

i wont eat one thing thats not part of it.

1.5 cup milk????

oh yeah, the crackers......... wheat crackers?

1-1.5 cups for the shake.


Yes....Wheat crackers if possible....



do this deal for 2 weeks.....you will suprise yourself

 

[cindylou]

what about the yohimburn + the trex

 

[The Shadow]

not now

 

[*Bunny*]

what about the yohimburn + the trex

These are great products... results come from DIET and training FIRST AND FORMOST focus on that, those can always come later

 

[cindylou]

kay good, they are kinda expensive. I've tried the yohimburn, but i was sig. leaner when i did it, it would take many bottles now. lol.

thank you for being honest.

 

[cindylou]

5/7/05

3 cups coffee w/ splenda + ephedrine

20 min warmup cardio +

30 sec 9 mph 1% incline

60 sec 4 mph 10% incline

30 sec 8 mph 1 % incline

60 sec 4 mph 10% incline

30 sec 9% ....etc.

Is this enough?????

m1 = 1.5 cups milk + 1 scoop PP + cr + gl