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cindy's journal

cindylou said:
LOL.

M3 = 30-40 Almonds. I dunno, instead of counting i grabbed a big ol' handfull. i really should not do that - but i did. theres nothing i can do now.. :)
Click to expand...


Unless you got huge mitts, this should be fine... a handful for me is like 28-30 (i think) ;) ...Point being, if it's a overflowing handful, then you mighta grabbed too many :)

s'ok, enjoy and eat up :chomp:
 
bunny has a good point

OBSERVE serving sizes...once you have it down...you will KNOw how a serving of allmonds feels in your hand


Serving of meat = deck of cards etc
 
The Shadow said:
bunny has a good point

OBSERVE serving sizes...once you have it down...you will KNOw how a serving of allmonds feels in your hand


Serving of meat = deck of cards etc
Click to expand...
...and he's not talking about the Giant Decks they have out there...
:velvett:
 
mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......
 
cindylou said:
mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......
Click to expand...
Hahahahahahah I did this with broc too, seriously at least 4 cups cooked... I can eat a giant family bag EASY...

Its not carbs right before bed right??
 
cindylou said:
mkay! will do!

I dont have ta do that w/ my green veggies right???

m5 I normally cook up a bag of frozen broccoli, + then eat the whole thing.......
Click to expand...


Green veggies are free ;) Unless you're competing
 
umm. no usually around 6-7 oclock

i s;eep at 10 but it is my last meal






damn. How many can u have ur competing? Thats GOT to be hard. Feeling guilty because u ate too much broccoli?? HOLY CRAP.
 
530 - 2 cups coffee w/ splenda

600 - cardio 30 min

700 - m1 bfast shake


last night m4 = pow shake (back)
m5 = sweet potato + chicken + broccoli
 
ok - I had a HORRIBLE weekend - diet wise.

But i will post everything just to be honest....

mmmkay - Friday was good.

Sat - did my morning cardio + my m1 shake

then.. i had so much crap to do, i did not eat again till 5.00 I had about 15 triscut crackers w/ cheese and salsa a little.

Then I drank all night long. I dont know how much I drank (i got alot of compliments at the party btw!!!!)

got home ate two taquitos from qt, + healthy choice soup

yesterday: oats + egg whites breakfast
subway for lunch
buffalo wings + veggies for dinner


It was a horrible weekend. I am retaining so much water right now my skin hurts to touch it. lol. but I am ready to get back to schedule so.
 
cindylou said:
today m1 = 1 scoop PP + cr
Click to expand...


m2 = 1 can tuna + bspin. leaves + balmic ving. + 5 triscut carackers + handfull blueberries. I dont have strawberries today.



I looked at my frozen chicken that i normally get, and it has quite a bit of sodium, and it contains rib meat??? Is this ok?

I bought fresh chicken but i was wondering becasue fresh is a lil expensive for two people.

I also had a friend tell me over the weekend, if you drink 1 beer on the weekends it makes your whole week of working out pointless. To only drink clear stuff, if that makes any sense.

What do u think ?
 
cindylou said:
m2 = 1 can tuna + bspin. leaves + balmic ving. + 5 triscut carackers + handfull blueberries. I dont have strawberries today.



I looked at my frozen chicken that i normally get, and it has quite a bit of sodium, and it contains rib meat??? Is this ok?

I bought fresh chicken but i was wondering becasue fresh is a lil expensive for two people.

I also had a friend tell me over the weekend, if you drink 1 beer on the weekends it makes your whole week of working out pointless. To only drink clear stuff, if that makes any sense.

What do u think ?
Click to expand...

One beer... Come on what is that like 200 calories at most.. If you want it take it as a cheat.. No big deal!! Personally I tend to hold water so I try to keep as much sodium out of my diet as possible.. but if you dont see a problem with it then go ahead..
 
yesterday was good.

m5 = sweet potato + broccoli + chicken

today 530- coffee + ephed

600 - 15 min 6.0
hiit 4.0 to 9.0 6 cycles 30 to 60

645 m1 = 1 scoop PP + cr + gl 1 cup skim milk
 
yeah, like vodka, i guess. Mixed w/ diet sprite I guess all clear.

I dont know what she was talking about. She was drunk. lol.
 
When I asked one of my trainers years ago after getting a diet & training regimen, "OK I belong to a scuba dive club... we drink .. what can I drink?" He said (obviously in moderation) drink good quality vodka & cranberry juice. The clear stuff has less sugar. (But then what about silver Capt Morgan???)
 
I think I read somewhere that the caramel coloring used in colas causes or has been linked to osteoporosis in women...or something like that....maybe that's what she meant by clear sodas??
 
m5 yesterday = sweet potato chicken + broccoli

then i had some ssff jello i figured it would be ok w/ 10 cals per serving but i dunno?

i was draggin' ass today doing cardio, then i realized i did not take anything, im out of ephedra so maybe i should buy some of that cardio breeze? How does it compare to ephedra.

my cardio today was 30 min of run/walk. It sucked. Oh well

M1 = 1 cup skim + PP + cr + gl
 
M2 = BABY spinach leaves 1 can of tuna 4 triscuit crackers + 4 strawberries (they are going bad,s o i need to eat more of em! ) :)

when is an appropriate bf% to start taking YES and some thermos? I'm ordering cardio breeze and i wanna combine shipping.

5'6 135 pounds. (5 pounds yay) butttttt, i wanna just get to 134 so bad. Thats the barrier I have not been able to cross in a while. The only fat i have on me now is in the lower abs and outer thighs.
I dont want to waste my $$ if its too early though. well, i dont want to say 'only' but those are my prob. areas.........

i dont know my bf% though . I have not had it taken, nor do i know how to get it taken now. I suppose i could get it done @ the gym. I hate everyone there. rrrg.
mmmmkay,

back to work. :(
 
well- i caved to the nut bowl here at work.

I had about two handfulls of cashews. :( I cannot be trusted around nuts that have salt on them. :(

Well, i've eaten them, there is nothing i can do now, how can i make up the cals ? Is there any way?
 
DAMIT DAMIT DAMIT DAMIT.

I feel so guilty and gross right now from the salt.

should i skip m5 to make up for the cals? or is it not as big of a deal as i think???
 
well i bought it any way.

cardio breeze and yes.

i dont like thermos so i did not buy the trex. maybe after i've made more progress.

hopefully this will help push me past the plateau, well, the cashes did not help either grrr.

what do u do when you accidentl. go over calories in a meal? do you make up for it in diet or cardio?? Should I do some extra cardio?
 
cindylou said:
DAMIT DAMIT DAMIT DAMIT.

I feel so guilty and gross right now from the salt.

should i skip m5 to make up for the cals? or is it not as big of a deal as i think???
Click to expand...
no no no skipping meals... drink lots of water, it's not a big deal, you are fine... :heart: breathe
 
i think i was skimping on the calories this week. i tend to do that, only havin 1 cup milk instead of 1/2 cup, and i was tryin' to make every meal a little bit smaller, thinking i might lose more, but always ends up w/ me being hungry. lol. i had a baby cheat last night, after m5 i had triscuts and salsa. ?!?!?!

not characteristic of me but i did. i will prolly not have a cheat meal on Sat.

This morning, i did 30 min steady cardio 6-7 mph

it was not as drag-ass as yesterday.

m1 = 1.5 cups skim + PP + cr + gl

btw i ordered cardio breeze and they already shipped it will be here monday, damn they are fast as hell!!!!!!
 
m2 = 30 almonds

m3 = tuna + bb spinach + 6 strawberries + 5 triscuit crackers + balsmic ving.

m3.5 = lol 10 almonds

m4 will be pow after shoulders

m5 = sweet potato + chicken + broccoli :)

have a great day!
 
ew. added 1/4 cup rice to m5 yesterday

today this morning cardio 15 min warmup 10 Hiit

m1 = 1.5 cup milk + 1 scoop PP + cr + gl

m2 = 35 almonds
 
just got back from the gym:

BACK

m3 = pow shake

i've had so much happen to me this week!

omg. its amazing the week i've had. I cannot belive that I stuck to all my cardio/gym any other time in my life, i prolly would have put my goals on hold...but for some reason the routine has kept me sane, and has made me MORE comfortable at such a wierd time.
 
Its very grounding isn't it? The gym & the routine have kept me sane through some very trying times and have also given me huge amounts of just pure fun over the years. Literally the only constant thing in my life.
 
friday after work:

3 miller lights
2 rasberry vodka and diet sprite. (well, 2 1/2. ) lol. yum,
some baked lays

steak + brown rice.

today i cheated on M3 = coconut shrimp.

Damn, im retaining water really bad.
 
Last edited:
Sassy69 said:
Its very grounding isn't it? The gym & the routine have kept me sane through some very trying times and have also given me huge amounts of just pure fun over the years. Literally the only constant thing in my life.
Click to expand...


ditto if it wasnt for the gym I would be in the nutt house.... the sad thing is I am really not joking.... I have learned new ways to deal with my stress but when I was younger the gym and exercise was it....
 
hey stacy if you are reading this:

I feel a littly silly, because this is a journal, and really I never figured anyone would read this that I know: so its a little private.

If you could do me a favor, and not tell anyone about my journal, i would appreciate it!

I dont care if you read it, but I would feel silly if anyone else did.

Know what I mean???

I'm a little embarrassed.

hee hee.

Put, read through the threads on top of the women's page. It will be easier to read through, more than my journal anyway!

I post here to keep me accountable, and if i stall somewhere, i can flip back and see if my diet is as good as i think it is or whatever. Just keeps me accountable! And other people make comments, or suggestions on how much cardio, etc. or what foods at what time, or whatever.
 
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