Chest 4/24/3

[b fold the truth]

Still have Pr's? lolol Your a walking PR brother. Did you get Cheese to Elite yet? I am sure he has plenty to offer to the training board.

Yeah...set a BIG PR on the log clean and press on Monday...been sick ever since...lol.

Cheese reads this board near daily...he is afraid that he will ruin his 'persona'...if he joins. Maybe it might just ruin the legend of Cheese.

Seriously...everyonce in a while he comes up with a genius idea. He says a lot...but sometimes he says something that really does make sense.

B True

 

[PolishHammer1977]

Yeah...set a BIG PR on the log clean and press on Monday...been sick ever since...lol.

Cheese reads this board near daily...he is afraid that he will ruin his 'persona'...if he joins. Maybe it might just ruin the legend of Cheese.

Seriously...everyonce in a while he comes up with a genius idea. He says a lot...but sometimes he says something that really does make sense.

B True

Congrats amigo! Feel better as well. I'mjust getting over something too lolol.

I kind fo agree but disagree only causeI don't know him. Funny dude though. Reminds me of my roomate and exactly the way you described the genuis factor. Classic dudes.

Did you clear 315 on the log?

 

[b fold the truth]

Did you clear 315 on the log?

Didn't clear 315 but I think that I will get 330 soon. I did 301 for a triple (completely raw) on Monday. I think that I will get it for 5 within 2 months. I just need to work on my form/balance with that much weight overhead.

B True

 

[PolishHammer1977]

Didn't clear 315 but I think that I will get 330 soon. I did 301 for a triple (completely raw) on Monday. I think that I will get it for 5 within 2 months. I just need to work on my form/balance with that much weight overhead.

B True

330 is absolutely astounding brother! Damn man raw huh, no warm up, nothing? Your an animal dude.
330 is yours.
Form and balance have to be of the utmost importance especially when you get up so high with 330 lol. Core most importantly.

 

[b fold the truth]

330 is absolutely astounding brother! Damn man raw huh, no warm up, nothing? Your an animal dude.
330 is yours.
Form and balance have to be of the utmost importance especially when you get up so high with 330 lol. Core most importantly.

Of course I warmed up...lol. Just no belt(s), no knee sleeves, no elbow sleeves, nada. They all make a difference.

I may try 325-330 here in a few weeks. I'd like to get 310 x 3 first.

B True

 

[beastboy]

Nice work fellas!

 

[coolcolj]

Hey PH1977 - any reason why you don't touch the bar on your chest?

 

[PolishHammer1977]

Hey PH1977 - any reason why you don't touch the bar on your chest?

I do. Unfortunately I didn't on the second rep for a reason I still do not know.

 

[louden_swain]

Solid work!!! You M O N S T A R!!