Chest 4/24/3

[revexrevex]

are those the only two movements you did on chest day, or you did something else

 

[PolishHammer1977]

are those the only two movements you did on chest day, or you did something else

That's it man. That's all I need. I grow quick with simple and plain workouts

Thanx fellas

 

[b fold the truth]

VERY impressive...

What is your plan of attack from here?

B True

 

[Lord_Suston]

Impressive as always, Just started my 5x5 routine. Lagging some stamina with the flat bench huh? That's just from being sick next week that will be nothing....

 

[Thaibox]

Hammer, you've come a long way since you started coming to the board bro. Seriously...good work man

 

[PolishHammer1977]

VERY impressive...

What is your plan of attack from here?

B True

Thanx man

I am going to continue the modified 5X5 routine for another 4-6 weeks and change the exercises slightly. It's actually a 3X3, 5X2. I am using the 2X10 as well, even though it didn't amount to 2X10 in todays chest workout. I am also not working tomy max and not working till' failure. I am working with roughly 80-85% at the highest. At the end of this cycle I will retest myself.

chest day
incline 3X3, 2X5
flat 2x10 (1X8, 1X4)
calve raises 2X5
lower back workX2

back day
deadlifts 3X3, 2X5
towel pull ups 2X10
face pulls 2X15-20
calve raises 3X10
ab workX2

leg day
box squats 8X2
leg press 2X10
calve raises 1X15
lower back workX2

delts
push press 3X3, 2X5
cleans 2X10
Close grip bench 3X3, 2X5
calve raises 2X5
ab work X2

By august 2003 I want;

550 Dead - 500 Bench - 550 Squat

It all continues from here. I'm on the all you can eat mission but doing it with solid foods. Whole foods. After this cycle I am thinking about going into a sole powerlifting program. I am more and more interested in strength than I am with bodybuilding. But here is the next cycle that has just begun.

What do you think?

 

[b fold the truth]

Sounds good man.... I am glad to see that you have a plan. Now...maybe set a few smaller goals for between now and August...

B True

 

[PolishHammer1977]

Sounds good man.... I am glad to see that you have a plan. Now...maybe set a few smaller goals for between now and August...

B True

Yes of course. The world wansn't built in a day brother. I have goals for everything. I know you do too. I guess that's what holds everything together in the end.

 

[b fold the truth]

Yeah...and I am slowly meeting my goals. I just haven't posted my PR's much lately...yet I have hit quite a few.

B True

 

[PolishHammer1977]

Yeah...and I am slowly meeting my goals. I just haven't posted my PR's much lately...yet I have hit quite a few.

B True

Still have Pr's? lolol Your a walking PR brother. Did you get Cheese to Elite yet? I am sure he has plenty to offer to the training board.