Cellulite and clenbuterol

[playmatesky]

Ive got the same problem. For me it is genetic but my moms is much worse. I still think mine is sooo aweful though but how do we classify ugly cellulite. Its all aweful.
I have heard that sprints up hill are great as well as jumping on a trampoline. I am going to start both of these. I also use YES on my legs and I really think that helps.
I have notices though after a cheat meal that the cellulite seems worse. Its so strange!
Good luck and welcome!

 

[The Shadow]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

 

[btreflyzgirl]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

What is a cheat meal?

 

[Gymgurl]

Heavy weights is the only thing that works for my legs and it works great!

 

[playmatesky]

cheat meal = increased cellulite......probably form the influx of water that usually accompanies the carbs in cheat meals

Exactly what it is....because then a few fays later after clean eating again it gets better.

 

[skittles]

What is a cheat meal?

Welcome to EF

A cheat meal is when you allow yourself a reward for your clean eating all week.

Most of the girls on the board eat 100% clean all week & have a cheat meal (reward meal) on the weekend.

HTH

 

[btreflyzgirl]

Welcome to EF

A cheat meal is when you allow yourself a reward for your clean eating all week.

Most of the girls on the board eat 100% clean all week & have a cheat meal (reward meal) on the weekend.

HTH

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

 

[mermaid]

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

Spend some time reading the logs that are here; some of the ladies are competing so their diets are more strict than mine for example (I still have dairy, fruit and am not carb cycling) but the premise is the same; five/six meals per day with protein at every meal and healthy fats and low GI carbs. Also read the stickies at the top of the board - there is a lot of good stuff in there. This is a brilliant place for info.

 

[Miss24k]

ok...since im new to this...can someone take me thru one of their typical days from when they wake up in the a.m. till time for bed at night-i want to know exactly what you eat throughout the entire day.

If you would like to know what we eat from morning to night and all the activities in between well most lol get to reading our logs. Some of us are competitors others just enjoy the lifestyle

What ever you do, do not read what someone is doing, and then go and do the same thing without finding out why. Ask us questions, we won't bite, I promise.

Welcome to EF and enjoy

 

[scorpiogirl]

Hi There! I'm a year older than you and I know what you're talking about. I have a little genetic cellulite. I work my legs harder than any other body part because of it.

Unfortunately, you'll never get rid of it - only shrink it thru exercise. It takes a VERY clean diet to keep it down.

Do some searching, as the others have talked about, and you'll find some awesome info. I lurked around here for two weeks just trying to read and absorb everything before I posted for the first time - and I have so much more to read - still. I absolutely LOVE this place!!!!!

Welcome and good luck!