carb depleting for women?

[nickih3]

Hi, I am new to this site and new to bodybuilding. I will be competing in my first figure competition in 10 days (may 22) and I was wondering what advise anyone has as far as carb depleting this many days out or even at all? Someone advised to me to carb deplete 3 days then low carbs 1 day and repeat until competition... they said it would just keep me lean seeing as i don't really need to bulk too much for figure. Thanks for any input!

 

[bran987]

click here! http://www.elitefitness.com/forum/forumdisplay.php?f=75

 

[Millie]

Post your question on the women's board. You would get better suggestions there from women who have competed themselves and have experience with this.