Can't eat another egg :(

[mrgravez]

Since I've been back at school I've been really limited on what I am able to eat for each meal. Each morning for the past two months I've even 7-10 eggs and now every time I try to eat more then a few eggs I start to feel like I am going to hurl. I dispise the taste of egg now and I no longer want to eat any for breakfast. Do you think its adequate that I sneak in a morning protein shake before I go eat breakfast to satisfy the equivilent protein that I would get from the eggs and stack more on fats and carbs. My diet throughout the day is fairly clean except for lunch on Tu/Th when the only food available is sandwiches on white bread. Other suggestions by people in similar situations or in general would be appriciated !

Oh yeah .. right now I am 22 years old, 215 lbs, probably ~17% body fat.

Heres my daily split on what I usually eat:

7-8:00 AM 7-10 egg whites (hardboiled eggs), bowl of cottege cheese with whatever melon/fruit they have, three glasses 2% milk, 3 pieces of wheat bread w/ peanut butter.

9:30-10:00 munch on a cup of assorted nuts (walnuts, cashews, dried cranberries, peanuts all unsalted)

12:00PM three chicken breasts, 2 serving of brown rice, assorted beef or chicken chinese style, three glasses of 2% milk or two sandwiches roast beef on white bread :/, fig bars, power aid (depends on if I have class or not following this break).

2:30PM More chicken breasts, wheat pasta, more milk

5:00PM Fish, chicken, beef, wheat pasta, milk

6:30 Shake 4 servings whey protein

9:30 whatever meats that are left over from dinner and rice

11:00 shake if I am hungry or fruit

 

[ProtienFiend]

What are your goals?

 

[mrgravez]

What are your goals?

right now I want to cut down from 215 to ~185 10% BF after my bulking cycle right now I just want to eat as much clean foods as I can handle ><

 

[Trojan Horse]

Yea, you think you got it rough. I'm allergic to eggs. That's what a recent blood test to allergens revealed. W.T.F. you think about that? Whenever I ate overeasy egss, or straight up, I would get this terrible irritation throughout my mouth and throat. The funny thing is that if the eggs are scrambled etc... the potency decreased as it's cooked with oil in contrast to a regular egg i.e. overeasy or hardboiled etc... I can tolerate scrambled eggs in limited doses.

 

[ProtienFiend]

right now I want to cut down from 215 to ~185 10% BF after my bulking cycle right now I just want to eat as much clean foods as I can handle ><

30 lbs? You should do that very slowly... else you risk lots of muscle loss.

For the diet, Personally i'd go with skim milk, take it easy on the wheat pasta, and for the morning meal maybe oats, protein shake, fruit (or switch up with eggs). It seems like you are getting a decent amount of food in though. Let us know how you are making out.

PF

 

[mrgravez]

Yeah its going to take several months to drop the weight and I don't want to lose much muscle in the process so I'm going to AIM to drop about 2-3 lbs per week for a 10-13 week period and see how that goes. I'll let you know thanks

30 lbs? You should do that very slowly... else you risk lots of muscle loss.

For the diet, Personally i'd go with skim milk, take it easy on the wheat pasta, and for the morning meal maybe oats, protein shake, fruit (or switch up with eggs). It seems like you are getting a decent amount of food in though. Let us know how you are making out.

PF

 

[rocuhfella07]

Yeah its going to take several months to drop the weight and I don't want to lose much muscle in the process so I'm going to AIM to drop about 2-3 lbs per week for a 10-13 week period and see how that goes. I'll let you know thanks

I normally drink my breakfast. Throw 8-10 Egg Whites in a blender with about a cup of oatmeal, a scoop of vanilla protein, and a couple dash's of cinnamon.