CanGals Daily Fitness Journal

[cangal]

Yes my services are here for everyone. I see you already have one so i won't conflict with his advice , most of them suck tho.

I do have a trainer, but we are only going to see each other 2-3 times/week and he in not allowed to give me diet or supp advice. So there really isn't anything to conflict with! I would be interested, I know you're very experienced!

 

[RADAR]

I do have a trainer, but we are only going to see each other 2-3 times/week and he in not allowed to give me diet or supp advice. So there really isn't anything to conflict with! I would be interested, I know you're very experienced!

Oh ok. well i guess we will start monday,I have a busy weekend so take care and may your weekend be filled with happiness & love...XOXOXOX

 

[cangal]

Oh ok. well i guess we will start monday,I have a busy weekend so take care and may your weekend be filled with happiness & love...XOXOXOX

Sounds great to me You enjoy your weekend as well, I hope you fit some 'you' time into your schedule

 

[cangal]

March 24th - shoulders and bis

This was supposed to be tris too, but I was feeling tired!

Military press on smith machine
Bar only x 30
35 x 15
55 x 15
85 x 12
110 x 4, drop 85 x 6, drop, 55 x 8, drop 35 x 15

DB press
20 x 20
30 x 15
35 x 12
30 x 15

Side laterals /SS/ front lateral raise
10 x 15 /SS/ 10 x 15
10 x 15 /SS/ 10 x 15
12.5 x 12 /SS/ 12.5 x 12

Bicep curl with straight bar
20 x 15
40 x 11
40 x 10
40 x 8, drop 30 x 10, drop, 25 x 12, drop 20 x 15

DB hammer curl
15 x 15 per arm
15 x 15 per arm
17.25 x 15 per arm
20 x 12 per arm

I hope everyone is having a fantastic weekend!

 

[dmk777]

Looking great in here chic. Great numbers,
Yeah we had a hit weekend 20• and for us that is hot an av temp for march is 12•. So we been all over with the dog making the most of it.
Hope you too had a great weekend

 

[cangal]

March 25 - light legs

Squats & half squats
45 x 20
95 x 15
95 x 15
95 x 15
45 x 20 - bottom half, 45 x 10 full squat
95 x 15 - botttom half, 95 x 10 full squat

Leg press
180 x 30 feet high & wide
270 x 20 feet middle & wide
270 x 20 feet middle & feet together

RDL with DB's
30 x 15
35 x 15
35 x 15

Hack squat machine
105 x 20
90 x 15
90 x 15

 

[cangal]

Looking great in here chic. Great numbers,
Yeah we had a hit weekend 20• and for us that is hot an av temp for march is 12•. So we been all over with the dog making the most of it.
Hope you too had a great weekend

Thanks huni!

Lucky you guys! We had nice weather for a few days, but hail/ice yesterday... yuck!

Heres a photo of my two pups, love this one since they both have an ear down

 

[dmk777]

Awww that is a great pic lol very cute

 

[obsessedwliftin]

Looking great in here Cangal!

 

[cangal]

March 26 - back

Deads
45 x 12
135 x 12
135 x 12
135 x 12
135 x 12

Pull ups
Assisted w/ 65 lbs 4 sets x 12

BB row underhand
45 x 12
65 x 12
85 x 12
95 x 12
85 x 12

DB row
35 x 12
40 x 12
40 x 12
40 x 12

BB row overhand
45 x 12
45 x 12
45 x 12
45 x 12

Chin ups
Assisted w/ 65
4 sets of 12