CanGals Daily Fitness Journal

[Jen10]

Great work cangal!! Keep it up! You're killing it!

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[cangal]

Great work cangal!! Keep it up! You're killing it!

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Thank ya huni

 

[slat1]

Keep kicking ass!

 

[cangal]

March 28th - chest

Bench /SS/ cable fly lower
45 x 15 /SS/ 7.5 x 15
65 x 15 /SS/ 10 x 12
95 x 12 /SS / 10 x 12
95 x 10 /SS/ 10 x 12
95 x 10

Incline press /SS/ incline squeeze press
30 x 15 /SS/ 20 x 15
30 x 15 /SS/ 20 x 15
30 x 15 /SS/ 15 x 15

Dips /SS? pushups
BW x 8-10 /SS/ 8-12
3 sets

Machine press
45 x 15
60 x 15
60 x 15

 

[Jen10]

March 28th - chest

Bench /SS/ cable fly lower
45 x 15 /SS/ 7.5 x 15
65 x 15 /SS/ 10 x 12
95 x 12 /SS / 10 x 12
95 x 10 /SS/ 10 x 12
95 x 10

Incline press /SS/ incline squeeze press
30 x 15 /SS/ 20 x 15
30 x 15 /SS/ 20 x 15
30 x 15 /SS/ 15 x 15

Dips /SS? pushups
BW x 8-10 /SS/ 8-12
3 sets

Machine press
45 x 15
60 x 15
60 x 15

Soooo jealous! Lol nice work!!! Keep killing it!

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[dmk777]

Super job Cangirl well done chic

 

[cangal]

Thank you everyone! Means a lot that you are following

March 28th - shoulders
I had a session with my PT for shoulders, and let's just say there was a lot of other stuff thrown in. I have no idea what he was thinking

DB press
25 x 15
30 x 15
35 x 12
35 x 12

DB Side laterals /SS/ front laterals with cable
10 x 12 /SS/ 3.5 x 12 per arm
3 sets

and a whole bunch of TRX stuff, core and burpees. Not really the style of training I was hoping for

 

[Jen10]

Those things sound more appropriate of an athlete like a soccer or softball player not so much for someone looking to build muscle. Hmmmm.... nice work anyways!! Enjoy your weekend!

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[cangal]

March 30th - Arms

Straight bar curl
45 x 15
40 x 15
50 x 12
50 x 12

Seated hammer curl - right arm, left arm, both
15 x 12 for all 3 positions
20 x 12 for all 3
20 x 12

Cross body hammer curls
15 x 15 per arm
3 sets

Cable pulldown /SS/ overhead cable
20 x 15 per arm /SS/ 50 x 15
3 sets

Close grip press / SS/ single arm extension
45 x 15 /SS/ 15 x 12 per arm
55 x 15 /SS/ 15 x 12 per arm
65 x 15 /SS/ 15 x 12 per arm
65 x 15 /SS/ 15 x 12 per arm

I hope you all have a fantastic weekend!!

 

[dmk777]

Amazing job huni !! Well done