Can someone please evaluate my diet?

[sweetypetey]

I'm about to start a 8-10 week cycle of test400 @400-500mgs/wk. Iam 6' 200lbs and have been training since i was 16, I am now 22. This is my first cycle and i question my currrent diet. Wondering if I am eating enough protien. Take a look maybe u guys could comment and any help or adjustments would be greatly appreciatd Meal1- 3 eggs whites 2 reg eggs 2 slices of whole wheat toast Snack1 - banna and rice cake loaded w/ peanut butter meal2- whole wheat bread 6-8 slices of turkey apple and peanut butter crackers Snack2- 2 fat free yogurts Pre work out meal- peanutbutter and jelly and pasta Post workout- 2-3 chicken breasts and 4-6 pieces of brocoli. One thing i lack is knowledge in the nutrition department I really want to make this cycle work so any suggestions would be great. Thanks in advance.

 

[sweetypetey]

Forgot to add I drink 3-4 glasses of skim a day

 

[ArmaniMark]

try to get 40 grams of protein at every meal.... it doesn't look like your doing that....

 

[Senior Woonaki]

if you are trying to gain check out:

http://boards.elitefitness.com/forum/showthread.php?threadid=244031

 

[ffknight84]

Are you trying to really bulk or just put on a little lean mass, because if you want to bulk your def gonna have to eat a lot more, i eat about that much now and im losing weight an around yuor size =)

 

[sweetypetey]

ffknight84 what do u suggest adding to my diet any suggestions will help. Cause i'm trying to eat as much as possible to gain as much muscle as possible. I'll worry bout cutting later. Thanks for the help already and anymore will be greatly appreciated. (BTW started 4 yrs varsity lax didnt play incollege cause of vars wrestling accident)