*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Nelm's you've outdone yourself this time!!! lol

Bunny, I think you should frame this one! lol

Still laughing out loud at the thought of actually taking a pic like this, esp in my city lol (chi town)

Ghetto Bunny Birthday Bash Postcards maybe?

 

[Miss24k]

Re: *Bunny* 2005 Log

That pic is hilarious Nels.....

And Buns you aren't the only 1 that has been caught singing "I'm in love with a stripper" lol

 

[DZLS]

Re: *Bunny* 2005 Log

well, i'll have to start keeping my eye on this thread...

great job Bunny...!

 

[*Bunny*]

Re: *Bunny* 2005 Log

well, i'll have to start keeping my eye on this thread...

great job Bunny...!

Thank you DZLS! Stop by anytime ...
(this guy is making some GREAT progress btw ... )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 30 of 30 No alcohol* Still going n going n going n going
Tuesday, March 28, 2006
Weight 174.8 As promised, here ya go HICK Trusty ole Tanita for ya

Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 80 lbs / 12 reps + 30 lb DBs / 12 reps FROM
• 90 lbs / 12 reps (2 sec. Holds) + 30 lb DBs / 12 reps FROM
• 100 lbs / 9 reps (2 sec. Holds) + 35 lb DBs / 10 reps FROM
• 110 lbs / 8 reps + 40 lb DBs / 8 reps

*** +10 on rows from last week, & + 5 on FB DB’s from last week***

WIDE GRIP LAT PULL DOWN + INCLINE DB CHEST PRESS
• 80 lbs (to the front, to chest, hold) / 13 reps + 35 lb DBs / 10 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 35 lb DBs / 10 reps FROM
• 100 lbs (to the front, to chest) / 8 reps + 40 lb DBs / 8 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 45 lb DBs / 6 reps FROM

*** Increase +10 on Pulldowns, but form was not the greatest so lowered weight & + 10 lbs on the Incline DB’s from last week***


WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 8 reps + 30 lb DBs / 8 reps FROM
• 70 lb WBB / 8 reps + 30 lb DBs / 9 reps FROM
• 70 lb WBB / 10 reps + 30 lb DBs / 10 reps FROM
• 70 lb WBB + 5 lbs / 8 reps + 35 lb DBs / 8 reps

*** Increase +10 on BB Rows, & + 5 lbs on the Incline DB’s from last week***

DECLINE CHEST PRESS + DB ROWS –
• Bar + 40 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 10 reps + 40 lb DB /10 reps each arm
• Bar + 50 lbs / 8 reps + 40 lb DB /10 reps each arm X 2

*** Stayed at B + 40 for duration, last set increased weight, up from last week, but last set previous week was B + 60 til failure … & Increase + 5 lbs on the DB Rows from last week***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Pass the Ball –
- 10 Passes + 20 Crunches (ball under butt) + 10 MORE passes X 3
- Last set was 20 passes + 20 crunches (ball Under Butt)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 11 minutes HIIT on Step Mill
- Level 3 / 30 seconds, Level 5 / 30 seconds / Level 7 / 30 seconds REPEAT
- Last Cycle Level 8 / 30 seconds + Level 6,3 / 30 seconds (duration)

• 15 minute Cool down Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


HR Monitor for AM workout
Cals Burned – 1013 @ 50 % fat
Max HR – 177 @ 92 %
Avg HR - 132 @ 68 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade

7:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

10:30 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 oz Walnuts

1:30 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

4:15 P.M. –
Meal # 5 :
• 2 oz Walnuts
• 1 Small/Medium Granny Smith Apple (4 oz?)

7:00 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 6.375 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

FOREARMS –

• 30 lb WBB wrist curls – 3 sets of 12
• 30 lb WBB reverse grip curls – 3 sets of 10
• 12.5 lb DB wrist twist – 3 sets for 1-2 minutes each


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Step Mill – 20 minutes Speed Training

• Life Fitness Elliptical with Upper body Motion – 10 minutes random Program

***had to wait for ride… this DRAGGED

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALVES – Part II

• SMITH CALF RASIES – On plat + step, 20 reps Single Leg & Both Legs, pause 2 second on extension for full stretch of calf, then RAISE to make sure I’m not using ankle , but More calf muscle

Just wasting time ... waiting to go hommmmmmmmmmmmmmmme

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:00 P.M. -
Meal # 7 :
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[nelmsjer]

Re: *Bunny* 2005 Log

Nice scale pic and nice increases on weight!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



way to go Bundizzle!

 

[*Bunny*]

Re: *Bunny* 2005 Log

way to go Bundizzle!

Hick commented he didn't believe I could weigh as much as I did & look the way I do ... so I took a pic, with the corresponding tanita BF %

Another way to show #'s can be deceiving & mean something COMPLETELY different to another body ALL togther

With that said, I have NO problem with those #'s what so ever. I look fantastic ... & feel that way too. I'm actually a little scared to lean out fully because I'm LUVIN' my shape right now ... but a girls gotta do what shes gotta do to reach "her goal" ... I know how to soften up, that's for sure

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice scale pic and nice increases on weight!

... Get ready for TMI here ... Since the dreaded aunt is in for a visit, I'm thinking it's only water ... lol love that I don't freak out about it, and I'm actually HAPPY the # isn't dropping but ^^ a little or staying the same ... Means I'm keeping my muscle ... at least I hope.

I have abs, cuts are more defined ... life is good in da bunnyland ghetto ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Hick commented he didn't believe I could weigh as much as I did & look the way I do ... so I took a pic, with the corresponding tanita BF %

Another way to show #'s can be deceiving & mean something COMPLETELY different to another body ALL togther

With that said, I have NO problem with those #'s what so ever. I look fantastic ... & feel that way too. I'm actually a little scared to lean out fully because I'm LUVIN' my shape right now ... but a girls gotta do what shes gotta do to reach "her goal" ... I know how to soften up, that's for sure

Damn right... everyone holds weight differently.

You betta not have no problem wit dem numbas beotch... u look TIGHT gangsta ass bitch you!

 

[nelmsjer]

Re: *Bunny* 2005 Log

... Get ready for TMI here ... Since the dreaded aunt is in for a visit, I'm thinking it's only water ... lol love that I don't freak out about it, and I'm actually HAPPY the # isn't dropping but ^^ a little or staying the same ... Means I'm keeping my muscle ... at least I hope.

I have abs, cuts are more defined ... life is good in da bunnyland ghetto ...

That GIF is TOO funny!!!

I actually intended to compliment you on your increase of weight lifted in the weight room, but you bring up a great point about your scale increase. The way you handle it mentally is fantastic and is just another example of why people look to you in awe.

Sorry, please excuse my serious side for showing through. I'll punish it, immediately.

 

[*Bunny*]

Re: *Bunny* 2005 Log

That GIF is TOO funny!!!

I actually intended to compliment you on your increase of weight lifted in the weight room, but you bring up a great point about your scale increase. The way you handle it mentally is fantastic and is just another example of why people look to you in awe.

Sorry, please excuse my serious side for showing through. I'll punish it, immediately.

lol Don't apologize... everything is in good fun, but I am very serious about my training . I weigh more than I do when I started this log, and LOOK the way I do now ... the pics are NOT comparable by any means, only to document the magnificent changes a body can go through & redistribute & reshape/form WhatEVER, body comp .... quite amazing indeed ... this is one reason I keep my log so detailed ... to show what is possible ... at least it's helping me

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn right... everyone holds weight differently.

You betta not have no problem wit dem numbas beotch... u look TIGHT gangsta ass bitch you!

It's Gansta bahbi to you ... LOL

*Yes Sir* No problem, sir. *Dismisses herself to go feed ... *

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh and this morning I also decided to try on my 'skinny' work pants I wore last summer ... not only did they go over the thigh, over the hips, but buttoned, and I can still breath lol ... I am currently wearing them today

I will keep my bulking clothes on one side, cutting clothes on the other... no shopping for bunny ...

 

[iceprincess]

Re: *Bunny* 2005 Log

... this is one reason I keep my log so detailed ... to show what is possible ... at least it's helping me

AND we are very GLAD that you do! Your journal is GREAT!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

Oh and this morning I also decided to try on my 'skinny' work pants I wore last summer ... not only did they go over the thigh, over the hips, but buttoned, and I can still breath lol ... I am currently wearing them today

I will keep my bulking clothes on one side, cutting clothes on the other... no shopping for bunny ...

congrats!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

congrats!!!

LOL (my bank account says) thank you ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log







hammy's

 

[que_66]

Re: *Bunny* 2005 Log

Hiya HardBunny!

Your log is one reason I'm refining mine. All pertinent info is included so show what's possible, what the pitfalls can be, etc. etc.. It also keeps me honest.

Thanks HardBunny for always logging


(Yes, as far as I'm concerned HardBunny is your new name)

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya HardBunny!

Your log is one reason I'm refining mine. All pertinent info is included so show what's possible, what the pitfalls can be, etc. etc.. It also keeps me honest.

Thanks HardBunny for always logging


(Yes, as far as I'm concerned HardBunny is your new name)

LOL whatever works AS long as I'm helping YOU then it's all good

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

YAY for skinny pants!

Are you going to go for another "No Alcohol" challenge?

 

[*Bunny*]

Re: *Bunny* 2005 Log

YAY for skinny pants!

Are you going to go for another "No Alcohol" challenge?

Thanks girl... I'm not one to care about sizes (ANYMORE, thank gawd) ... but I am happy I don't have to buy new clothes lol ...

Re: drinking, I will continue this challenge and start overlapping my goal date

I need to drop fat ... drinking will only hinder my goal ... I was talking to Macro about it & thankfully he posted up some GREAT reading on the subject ... I encourage everyone to take some time to read about it ... this is stemming from a post about alcohol consumption I had in my log a few days prior ...

*Quick Link*

 

[treilin]

Re: *Bunny* 2005 Log

Oh and this morning I also decided to try on my 'skinny' work pants I wore last summer ... not only did they go over the thigh, over the hips, but buttoned, and I can still breath lol ... I am currently wearing them today

I will keep my bulking clothes on one side, cutting clothes on the other... no shopping for bunny ...

Awesome. I tried that this morning. They got over the thighs barely over the butt, and buttoned but not comfortable so I slid those back off.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Awesome. I tried that this morning. They got over the thighs barely over the butt, and buttoned but not comfortable so I slid those back off.

BUT PROGRESS .... progress is what counts ... ... Im glad they went over the thigh lol ... You understand this lol, and you will get there ... April will be here before you know it Tis the season to cut cut cut

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I saw where you were saying you're almost afraid to lean out because you like your shape now. Funny you should say that. I was really liking how I looked before I started cutting again too. I'm feeling almost skinny now! I still have a few % to go too. I'm thinking I'm around 12% right now, but won't know til later this week.

I was thinking about all of us walking around at Treil's & Sassy's shows....I'll be the pipsqueak weighing in at 120-125! lol

 

[ck2006]

Re: *Bunny* 2005 Log

You go girl! Congrats on 30 days!!!

 

[treilin]

Re: *Bunny* 2005 Log

BUT PROGRESS .... progress is what counts ... ... Im glad they went over the thigh lol ... You understand this lol, and you will get there ... April will be here before you know it Tis the season to cut cut cut

I know... Ready but at the same time... kinda not all the way ready. Who knows noone would probably ever be fully ready to do this. Except the girl I'm competing against. I spoke with her yesterday and she is so excited to cut. I guess because she has already done it once and knows what she is in for. I guess I'm more apprehensive because I know I'm going to be a Biznatch when I am doing this. I think working at the gym will help keep my mind in the game more then sitting behid this desk! I told her I'm going to be calling her in the middle of the night complaining about cravings and she said," And I will tell you to go back to bed!" I think I may be on here... Think God I live alone and I never have the desire to go to the grocery store after I am home. Well and the grocery store is far enough away that I think I'm o.k. there.
Ayeyeyeyyeyee

 

[treilin]

Re: *Bunny* 2005 Log

I saw where you were saying you're almost afraid to lean out because you like your shape now. Funny you should say that. I was really liking how I looked before I started cutting again too. I'm feeling almost skinny now! I still have a few % to go too. I'm thinking I'm around 12% right now, but won't know til later this week.

I was thinking about all of us walking around at Treil's & Sassy's shows....I'll be the pipsqueak weighing in at 120-125! lol

no my trainer thinks I'll be at 125 at 10-12% so we'll be the little ones
When is Sassy's show again???

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

July 22ndish

 

[scorpiogirl]

Re: *Bunny* 2005 Log

no my trainer thinks I'll be at 125 at 10-12% so we'll be the little ones

Good, I won't be the only lightweight! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

July 22ndish

lol thanks hun

Weekend after yours Treil ... you're coming ... Bunny said ... I'm doing my best to be there ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good, I won't be the only lightweight! lol

LOL, I'll be in heels, hopefully 6 footin it, flashy red hair making some type of scene ... I will also be lean , & never in the 120's ever again, make that 130's, even 140's for that matter

Bawahahahahahahahahahaha...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOL, I'll be in heels, hopefully 6 footin it, flashy red hair making some type of scene ... I will also be lean , & never in the 120's ever again, make that 130's, even 140's for that matter

Bawahahahahahahahahahaha...

Oh boy!!!! This is gonna' be FUN!!!!!!!!!!!!!!!!!!!!!!....although I'll be almost a FOOT shorter than you!! lol

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

lol thanks hun

anytime lubber

 

[*Bunny*]

Re: *Bunny* 2005 Log

anytime lubber

Bawhahahahahahahahahahahah! YUP that's me!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh boy!!!! This is gonna' be FUN!!!!!!!!!!!!!!!!!!!!!!....although I'll be almost a FOOT shorter than you!! lol

LOL ... girl how tall are you again ... I'll pimp some sneakers & a trackoutfit or something ... show-ty

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOL ... girl how tall are you again ... I'll pimp some sneakers & a trackoutfit or something ... show-ty

5' 4" - but I can go buy some hooker shoes or somethin' to give me a few inches!!! lol JK

Maybe I can just ride around on your shoulder?

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

LOL ... girl how tall are you again ... I'll pimp some sneakers & a trackoutfit or something ... show-ty

hahaha!

I vote for matching outfits top to bottom... and EF T-shirts or Sassy "Ra, Ra... GO SASSY" Shirts, ect

I demand photos too

 

[*Bunny*]

Re: *Bunny* 2005 Log

hahaha!

I vote for matching outfits top to bottom... and EF T-shirts or Sassy "Ra, Ra... GO SASSY" Shirts, ect

I demand photos too

LOL Jens made her T like that for the ATL show ... SG, Matching pimp'd out track suits, fitted, sports bras , boobages, galore lol ... lol

Don't get me started. Sarge, you can take the photos lol, I'm hoping to drag you out to meet some really cool people if the opp. presents itself. You are my friend and MORE than welcome

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Sarge, you can take the photos lol, I'm hoping to drag you out to meet some really cool people if the opp. presents itself. You are my friend and MORE than welcome

Thanks hun!

I may come out of my hole that is my weight room. As long as there's food... i'm there, lol.

boobages I'm sure that was quite the sight!

Sarge may have to wear full camo and a face mask to hide his Identity lol... jk, that'd be too hot.

back at cha!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks hun!

I may come out of my hole that is my weight room. As long as there's food... i'm there, lol.

boobages I'm sure that was quite the sight! erk: That's for THIS time around ... I had none for sassy's atl show .. I was like 135 and LEAN ...

Sarge may have to wear full camo and a face mask to hide his Identity lol... jk, that'd be too hot.

back at cha!

^^ "Ladies, I'd like you to meet my long lost cousin Fred ... he will be taggin along with us for the weekend ... "

Oh man I just took trex & a CB .. this should be fun ... lol

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

^^ "Ladies, I'd like you to meet my long lost cousin Fred ... he will be taggin along with us for the weekend ... "
Oh man I just took trex & a CB .. this should be fun ... lol

"Fred" ... almost

 

[WoNderWoMan25]

Re: *Bunny* 2005 Log

Awesome. I tried that this morning. They got over the thighs barely over the butt, and buttoned but not comfortable so I slid those back off.

Ok- I wish I had that problem, but I can't get them over the thighs! I am having problems buying pants. I love my booty. I really do. I love that my waist is small and I can refer to my shape as hour-glass.

But how the heck do you find pants when everything is 'slim fit through the hip and thigh'?????

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ok- I wish I had that problem, but I can't get them over the thighs! I am having problems buying pants. I love my booty. I really do. I love that my waist is small and I can refer to my shape as hour-glass.

But how the heck do you find pants when everything is 'slim fit through the hip and thigh'?????

Go to PA to see Roony, have her take you to this guy's store, when you walk in & he pics the perfect pair of jeans for your body type ... lol ... I'm semi serious b/c she mentioned it to me once, But I have yet to get there to see this magic she speaks of ...

Honestly, jeans like that don't exist for me sweetie unless I have them custom tailored ...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

My boobage is packed and ready to go! lol

Can't wait to meet 'ya, FRED!

 

[*Bunny*]

Re: *Bunny* 2005 Log

"Fred" ... almost

Sorry it was the first thing that came to mind ...

My boobage is packed and ready to go! lol

Can't wait to meet 'ya, FRED!

Ya I bet, you're packin alright .. help a sista out ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



oh man... this outa be interesting

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Bunny & I have had quite a few "behind the sceenes" conversations.....let's just say it WILL be VERY interesting!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

oh man... this outa be interesting

Just call me Acid Burn aka Lubber lol

It would be fun .... ahhhhhh when is my next feeding ...

Yes, people I am a little nutty ( I can hear it now... a little?!)

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Bunny & I have had quite a few "behind the sceenes" conversations.....let's just say it WILL be VERY interesting!!!

OH HELL NA!

You CAN NOT say that and NOT devulge information!

out with it!!

Acid Burn... OMG, you remember that one too?!?!

hmmm... "Lord Nikon"... "Crash Overide" lol... how bout dem apples?!

 

[WoNderWoMan25]

Re: *Bunny* 2005 Log

Go to PA to see Roony, have her take you to this guy's store, when you walk in & he pics the perfect pair of jeans for your body type ... lol ... I'm semi serious b/c she mentioned it to me once, But I have yet to get there to see this magic she speaks of ...

Honestly, jeans like that don't exist for me sweetie unless I have them custom tailored ...

LOL, so there's no hope unless i travel to PA. arrggh.

there IS an incredible seamstress in my office. this gay guy that does work with leather and does medievil pieces. i'm going to follow up with him before i give up all hope... jean/demin is just hard to work with i think.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Acid Burn... OMG, you remember that one too?!?!

hmmm... "Lord Nikon"... "Crash Overide" lol... how bout dem apples?!

Which apples ... "Phantom Phreak" ... "The Plague" ... dem apples??

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

CHEATER


lol...

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL, so there's no hope unless i travel to PA. arrggh.

there IS an incredible seamstress in my office. this gay guy that does work with leather and does medievil pieces. i'm going to follow up with him before i give up all hope... jean/demin is just hard to work with i think.

Sure they try to make jeans for every type, but when has that ever really worked? leather & medieval pieces .. that's kinda hawt lol



I find a pair that works, I'll by like 4 of the same pairs, I don't care if they cost $200 a pop either, I'll sleep in them & usually wear them till they are rags anyway I live in workout clothes these days though ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

CHEATER


lol...

NEVER

and owned ... see ya later

I blame this behavior on the OXY ... it's all the oxy

GOOD stuff ...

 

[Miss24k]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

There you are honey

 

[Miss24k]

Re: *Bunny* 2005 Log

There you are honey

Yes I've been extremely busy the last few days with finishing up the last little things for the company I used to work with. Damn that was so weird today to close the office door, and not be returning so weird, I was there for over 3 years. OH well time for me to relax and take care of my health.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yes I've been extremely busy the last few days with finishing up the last little things for the company I used to work with. Damn that was so weird today to close the office door, and not be returning so weird, I was there for over 3 years. OH well time for me to relax and take care of my health.

I can only imagine ... I have to go back to gym ... Ugh ... tough time getting moving here ... Take care of you GF

 

[getnfit06]

Re: *Bunny* 2005 Log

hey gf!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I can only imagine ... I have to go back to gym ... Ugh ... tough time getting moving here ... Take care of you GF

Hope you had a great workout! My veins are still all popped out from mine -good day!

TTU in the AM!

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL
...and a big HI! - to Mr. B!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

 

[*Bunny*]

Re: *Bunny* 2005 Log

hey gf!!

Wondering how things were going with you

 

[getnfit06]

Re: *Bunny* 2005 Log

Much better! Thanks for asking

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

That only works with 'Drill Sargent' Bunnies ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Much better! Thanks for asking

You are very welcome SO glad you hear that

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you had a great workout! My veins are still all popped out from mine -good day!

TTU in the AM!

P.S. Tell Fred to be afraid.....be VERY afraid!!! LOL
...and a big HI! - to Mr. B!

Ugh tonight could have been way better ... always tomorrow ...

I miss my veins .. SOON they will be back

Who is this "Fred" character? Drop Dead Fred, my imaginary play friend? (Great movie btw lol) I know not what you speak of ...


lol Mr. B *blushes* & says Hi back lol what a weirdo

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 30 of 30 No alcohol* Still going n going n going n going
Tuesday, March 28, 2006
Weight 174.8 As promised, here ya go HICK Trusty ole Tanita for ya

Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 80 lbs / 12 reps + 30 lb DBs / 12 reps FROM
• 90 lbs / 12 reps (2 sec. Holds) + 30 lb DBs / 12 reps FROM
• 100 lbs / 9 reps (2 sec. Holds) + 35 lb DBs / 10 reps FROM
• 110 lbs / 8 reps + 40 lb DBs / 8 reps

*** +10 on rows from last week, & + 5 on FB DB’s from last week***

WIDE GRIP LAT PULL DOWN + INCLINE DB CHEST PRESS
• 80 lbs (to the front, to chest, hold) / 13 reps + 35 lb DBs / 10 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 35 lb DBs / 10 reps FROM
• 100 lbs (to the front, to chest) / 8 reps + 40 lb DBs / 8 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 45 lb DBs / 6 reps FROM

*** Increase +10 on Pulldowns, but form was not the greatest so lowered weight & + 10 lbs on the Incline DB’s from last week***


WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 8 reps + 30 lb DBs / 8 reps FROM
• 70 lb WBB / 8 reps + 30 lb DBs / 9 reps FROM
• 70 lb WBB / 10 reps + 30 lb DBs / 10 reps FROM
• 70 lb WBB + 5 lbs / 8 reps + 35 lb DBs / 8 reps

*** Increase +10 on BB Rows, & + 5 lbs on the Incline DB’s from last week***

DECLINE CHEST PRESS + DB ROWS –
• Bar + 40 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 10 reps + 40 lb DB /10 reps each arm
• Bar + 50 lbs / 8 reps + 40 lb DB /10 reps each arm X 2

*** Stayed at B + 40 for duration, last set increased weight, up from last week, but last set previous week was B + 60 til failure … & Increase + 5 lbs on the DB Rows from last week***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Pass the Ball –
- 10 Passes + 20 Crunches (ball under butt) + 10 MORE passes X 3
- Last set was 20 passes + 20 crunches (ball Under Butt)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 11 minutes HIIT on Step Mill
- Level 3 / 30 seconds, Level 5 / 30 seconds / Level 7 / 30 seconds REPEAT
- Last Cycle Level 8 / 30 seconds + Level 6,3 / 30 seconds (duration)

• 15 minute Cool down Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 1013 @ 50 % fat
Max HR – 177 @ 92 %
Avg HR - 132 @ 68 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade

7:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

10:30 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 oz Walnuts

1:30 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

4:15 P.M. –
Meal # 5 :
• 2 oz Walnuts
• 1 Small/Medium Granny Smith Apple (4 oz?)

7:00 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 6.375 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

FOREARMS –

• 30 lb WBB wrist curls – 3 sets of 12
• 30 lb WBB reverse grip curls – 3 sets of 10
• 12.5 lb DB wrist twist – 3 sets for 1-2 minutes each


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Step Mill – 20 minutes Speed Training

• Life Fitness Elliptical with Upper body Motion – 10 minutes random Program

***had to wait for ride… this DRAGGED

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALVES – Part II

• SMITH CALF RASIES – On plat + step, 20 reps Single Leg & Both Legs, pause 2 second on extension for full stretch of calf, then RAISE to make sure I’m not using ankle , but More calf muscle

Just wasting time ... waiting to go hommmmmmmmmmmmmmmme

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:00 P.M. -
Meal # 7 :
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………1879
Fat: ………… 63………… 564………… 30%
Carbs: ………… 170…………553………… 30%
Protein: ………… 187………… 746………… 40%


Nice hit a perfect 40/30/30 today lol

Time to go have some sweet dreams

 

[nelmsjer]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

 

[DZLS]

Re: *Bunny* 2005 Log

i have to say, this is by far the most detailed journal i've ever seen...

props to you for putting this kind of time into it... it shows in your results...

 

[iceprincess]

Re: *Bunny* 2005 Log

Be afraid, be VERY afraid...the northeast won't know what to do with this southern girl!!











(My bark is bigger then my bite)

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Wow... nice work with the 40/30/30 for overall yesterday!

 

[treilin]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

Mwhaaaaa you have no idea what Detroit has to offer
ha ha

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 31 of 30 No alcohol* Let the over lap begin …
Wednesday, March 29, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– Nope … Not today
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Skipping this today
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase)
• Smith + 30 / 8 reps FROM + 10 lb DBs / 10 raises
• Smith + 35 / 7 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase) … buuuuuuuuuuuuuuurned

SMITH FRONT PRESS + DB FRONT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 – 11 raises each arm individually
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 30 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually

UPRIGHT WEIGHTED BARBELL ROWS + BENT OVER DB RAISES –
• 50 lb WBB / 12 reps + 5 lb DBs / 12 reps (Hold)
• 50 lb WBB + 5 lbs / 10 reps + 7.5 lb DBs / 10 reps
• 60 lb WBB / 8 reps + 5 lb DBs / 12 reps
• 60 lb WBB / 8 reps + 7.5 lb DBs / 8 reps

*** Increase + 5 On Upright Rows from last shoulder day ***

ARNOLD DB PRESS + DB CIRCLE PALMS FORWARD -
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 5 lb DBs / 12 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )

*** Increase + 5 On Arnolds for duration … from last shoulder day ***

DB SHRUGS + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


PWO CARDIO –
• ~11 minutes of HIIT on Step Mill
Level 3 / 60 seconds + Level 7 / 60 seconds
Level 3 / 60 seconds + Level 8 / 60 seconds X 3
Level 3 / 60 seconds + Level 10 / 60 seconds
Level 3 / 60 seconds … recovery … dying after the Level 10…

• 14 minute Cool down on LF Elliptical with upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 1149 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 128 @ 66 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ ½ Cup Green Beans
• ~ 4 oz Sweet Potato

***Diet Pepsi ... NOT cold enough for my liking...***

2:10 P.M. –
Meal # 4 : OMG this is so friggin good right now
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 oz Walnuts Crumbled In salad
• Veggie Spring Mix Salad w/ Fat Free Chunky Blue Cheese

5:45 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~11.25 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ARMS – Super Sets

BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 15 reps + 50 lbs / 15 reps
• 30 lb WBB Curls / 12 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 70 lbs / 8 reps
• 50 lb WBB Curls / 6 reps

*** Increase + 5 , then + 10 on WBB, +10 for Pulldowns ***

STANDING BICEPs CABLE CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 25 lbs each arm / 6 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 30 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension

LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
• added 40 lb WBB Curls / 6 - 8 reps on set 2 & 4

INCLINE DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 20 lb DBs / 10 curls + 12.5 lb DBs / 10 reps each arm X 4

CONCENTRATION DB CURLS [/B+ DB KICKBACKS –
• 20 lb DBs / 6 curls each arm + 10 lb DB / 10 reps
• 20 lb DBs / 6 curls each arm + 12.5 lb DB / 10 reps
• 20 lb DBs / 8 curls each arm + 15 lb DB / 10 reps
• 25 lb DBs / 4 curls each arm + 15 lb DB / 10 reps

*** Increased from 17.5 DBs up tp 25 for last set, DB kickbacks I usually don't to more than 10 lbs, felt it was easy with the 15, but wanted to maintain form***

SINGLE ARM TRICEPS PULLDOWN + SINGLE ARM INVERTED STANDING DB CURLS
• 30 lbs each arm / 8 - 9 reps + 20 lb DBs / 10 curls each arm X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Step Mill – 10 minutes Intervals
- Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 6 / 60 seconds + Level 4 / 60 seconds

• Precor Elliptical – 10 Minute Intervals
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


9:45 ish? P.M. –
Meal # 7 :
• 1 Medium Granny Smith Apple PWO at the gym …

When I got home

• 2 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow... nice work with the 40/30/30 for overall yesterday!

It happens every so often Thanks Sarge

 

[*Bunny*]

Re: *Bunny* 2005 Log

Be afraid, be VERY afraid...the northeast won't know what to do with this southern girl!!











(My bark is bigger then my bite)

LOL I'm all talk, such a pussy cat... my partying days are over & I am retired... retirement parties can be fun though

 

[*Bunny*]

Re: *Bunny* 2005 Log

i have to say, this is by far the most detailed journal i've ever seen...

props to you for putting this kind of time into it... it shows in your results...

You'd think I don't have a job or work all day eh? ... Well I sure do ...
Thank you. It keeps me honest, & sane ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

You went up to 60's on DB Shrugs strapless!!!

WOOHOO! Strength increase!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

LOL I'm all talk, such a pussy cat... my partying days are over & I am retired... retirement parties can be fun though

Q-Tip/Blue Hair (aka "retirement community") Party

untzz untzz untzz

 

[*Bunny*]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

I just watched Mr. Deeds the other day with that Sneaky Sneaky lol ...

It's fun to let loose once in a while, I'm so dang serious all the time

 

[*Bunny*]

Re: *Bunny* 2005 Log

You went up to 60's on DB Shrugs strapless!!!

WOOHOO! Strength increase!

How you like dem apples !?!?!?! WOO HOO!!!

I coulda went higher, but like I said, I didn't wanna push too much ... maybe next time move over to the bar & try some-a-doze I'm , I know

 

[*Bunny*]

Re: *Bunny* 2005 Log

Q-Tip/Blue Hair (aka "retirement community") Party

untzz untzz untzz

LMFAO lol My grammies was pink ..

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I LOVE DEM APPLES!
hahahaha... they're no such this as push "too" much!!

hehe, barbell shrugs are fun I love 'em.... give byhind the back barbell shrugs a shot too... kinda tricky though!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I LOVE DEM APPLES!
hahahaha... they're no such this as push "too" much!!

hehe, barbell shrugs are fun I love 'em.... give byhind the back barbell shrugs a shot too... kinda tricky though!

LOL Oh I know that lol, but since I've added the forearms & wrist work, I DO feel I've strengthened my Grip and the like, however, I'd be hella P.O'd if i dropped that baby on my foot OUCH ... Now if the guy with the blue tooth hanging out of his ear was NEAR me again, I'd let it slip ... mayyyyyyyyyybe ... besides, what's a bunny to do without her sanity cardio ... & footsie... I HATE casts ...

Last summer I hit up the BB shrugs, but it's been a while ... never tried the beeehind yet ... thanks for the ideer...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



BWahahahahaha, you said "ideer!"

No problem... ideers just pour outa muh finga tips sumtimes.

Nice... yah throw a hefty 60lber on his tootsie see if he yacks on the headset anymore, lol.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice... yah throw a hefty 60lber on his tootsie see if he yacks on the headset anymore, lol.

It makes my skin crawl ... I posted this in the Moran's thread the other day, but I cannot phase him out when he's on the machine right in front of me ... if the IPOD went any louder, I WILL become hard of hearing ... He's not talking to clients or anything of that nature ... I shouldnt worry about him, but it's quite annoying ...

I however was alittle loud this morning... NOT Louie style tho lol but the guys around didn't seem to mind ... the chicks just give me weird looks, must be the 60 lb DBs lol *kisses bicep*

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

*kisses bicep* ... that's phuggin' CLASSIC right thur.

*someone really needs to come up with a smilie that flexes and kisses its bicep...that'd be amazing!*


Big Bunny Style Grrrrrrr.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*kisses bicep* ... that's phuggin' CLASSIC right thur.

*someone really needs to come up with a smilie that flexes and kisses its bicep...that'd be amazing!*


Big Bunny Style Grrrrrrr.

With bunny ears drawn on it and everything ?? lol

I want a bunny smiley .. BAD

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

That'd be P.I.M.P. right there!


... hmmm, the powers that be paying attention and want to design a bad ass flexin' bicep kissin' smilie?!

 

[*Bunny*]

Re: *Bunny* 2005 Log

That'd be P.I.M.P. right there!


... hmmm, the powers that be paying attention and want to design a bad ass flexin' bicep kissin' smilie?!

LOL wishful thinking I requested a bunny one, but I guess it doesn't work like that. Who knows ... I just DL a bunch of awesome ones, & posted them ... if you're non plat then you have to click on all the annoying links... I'd hate that

 

[Aries13]

Re: *Bunny* 2005 Log

so you coming to C-dale (SIU) or what ???

I can see it now:

--->Bunny walking into the competition with her FUBU gear and her awesome TIGHT body .. watch out...this red is ON FIREEEE

 

[*Bunny*]

Re: *Bunny* 2005 Log

so you coming to C-dale (SIU) or what ???

I can see it now:

--->Bunny walking into the competition with her FUBU gear and her awesome TIGHT body .. watch out...this red is ON FIREEEE

... FUBU

working on making it happen Aries, lol

FUBU ... lol

 

[treilin]

Re: *Bunny* 2005 Log

You'd think I don't have a job or work all day eh? ... Well I sure do ...
Thank you. It keeps me honest, & sane ...

YEahh..... Sane.... RIGHHttttttt

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

... FUBU
FUBU ... lol

Bunny + FUBU = &

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny + FUBU = &

Got that right!!!! Photo op!

YEahh..... Sane.... RIGHHttttttt

Have some more

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

OK, Sarge - I'll just call you Sarge. How's that?
Wouldn't want to offend.

 

[treilin]

Re: *Bunny* 2005 Log

Got that right!!!! Photo op!



Have some more

Pretty funny... How about Sanerade

 

[scorpiogirl]

Re: *Bunny* 2005 Log

DB SHRUGS [/B] + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

Hey, speaking of shrugs.........I use the Hammer Strength groundbase high pull and the SM for shrugs. Ever tried the high pull? Yesterday I did 180 - all time record for me. YAY!!!!! Damn, I'm hurtin' today. The guys were kinda' shocked that I put 4 - 45's on the equipment and then could ACTUALLY pull the weight! Strained one of my triceps on the first set though, so had to drop it down to 160.

I prefer the SM because you can get your hands positioned more comfortably. The high pull bars are actually a little wide for me - being the pipsqueak I am! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, speaking of shrugs.........I use the Hammer Strength groundbase high pull and the SM for shrugs. Ever tried the high pull? Yesterday I did 180 - all time record for me. YAY!!!!! Damn, I'm hurtin' today. The guys were kinda' shocked that I put 4 - 45's on the equipment and then could ACTUALLY pull the weight! Strained one of my triceps on the first set though, so had to drop it down to 160.

I prefer the SM because you can get your hands positioned more comfortably. The high pull bars are actually a little wide for me - being the pipsqueak I am! lol

SM as in Smith Machine correct ? (to clarify for those out there who are wondering wtf we're talking about )

I've only used the OBB (Olympic Barbell) & DB's, not the others ..... yet Thanks SG for the tip, I didn't even think of that (the Smith yes, the HS groundbase no)

BTW NICE job on the 180 honey ... dayyum

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SM as is Smith ? (to clarify)

yes um!