*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Shoulders - 4 Sets 10-12 Reps
Side Laterals - 12 lbs/10 reps 12/10 12/10 10/12
Front Laterals on a 45 degree incline 8 lbs/10 reps 8/10 5/12 5/13
*Dumbell Press 15 lbs/10 reps 12/10 12/10 10/12
*Upright Rows Long Bar bell (no weight)/10 reps BB/8 BB/8 25lb/15 (smaller weighted BB)
*Arms still shaking a little*
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:00 P.M. - Diet Caffeine Free Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. – 3 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil Italian seasoning
- baked potato, 1/4 cup mexican cheese
- 3 cups steamed broccoli - more or less
- 72 oz water and counting

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 P.M. – 3 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil Italian seasoning
- baked potato, 1/4 cup mexican cheese
- 3 cups steamed broccoli - more or less
- 72 oz water and counting

10:45 - 11 P.M. 2 TBSP PB

 

[*Bunny*]

Re: *Bunny* 2005 Log

TGIF!!!! Feeling great today
THE PROGRAM
Friday, February 11th, 2005
Weight 164.4 lbs

7:35 A.M. – 3 Levorex, multi vitamin
7:45 A.M. - Yohimburn ES
8:00 A.M. - 12 Minute Warm Up
HIIT - 45 sec Full Incline Tread 15 – (5.1-5.3), 75 sec. Recovery
8 CYCLES
8:40 A.M – 1 T-Rex, 1 Glucorell-R
8:45 A.M
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:30 A.M. - Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. - 2 Levorex , 1 Glucorell-R –
11:50 A.M. – Meal # 2:
Handful Almonds
72 oz water
12:45 P.M. - 1 T-Rex
1:30 P.M. – Drank a TAB
2:10 P.M. - - 2 Glucorell-R, 2 Levorex
2:45 P.M. - Meal # 3:
baby spinach leaves w/ VERY LITTLE arugula & Carrot Slivers (wrong baby spinach package)
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
8 Triscuits crackers
72 oz water
3:00 P.M. - 1 T-Rex, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. - 2 Levorex , 1 Glucorell-R –
11:50 A.M. – Meal # 2:
Handful Almonds
72 oz water
12:45 P.M. - 1 T-Rex
1:30 P.M. – Drank a TAB
2:10 P.M. - - 2 Glucorell-R, 2 Levorex
2:45 P.M. - Meal # 3:
baby spinach leaves w/ VERY LITTLE arugula & Carrot Slivers (wrong baby spinach package)
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
8 Triscuits crackers
72 oz water
3:00 P.M. - 1 T-Rex, 24 oz water

4:30 P.M. - Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:20 P.M. - Yohimburn ES
5:45 P.M. - Arms - 3 sets 10-12 6 TUT lbs/reps
vertical preacher curls 25/12 25/12 25/12
kickbacks 10/10 8/10 8/12
incline curls 12/10 12/11 12/12
dumbell overhead extensions 15/12 20/10 20/10
alternate db curls 12/12 15/12 15/12
pushdowns 35/12 40/11 35/13
6:50 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:35 P.M. - Caffeine Free Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:35 P.M. - Caffeine Free Diet Pepsi

9:40 P.M. – 3 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil & Italian Seasoning
- small baked potato, 1/4 cup Sharp Cheddar
- steamed broccoli
- Dash Salt and Pepper
72 + oz water

 

[Sassy69]

Re: *Bunny* 2005 Log

9:40 P.M. – 3 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil & Italian Seasoning
- small baked potato, 1/4 cup Sharp Cheddar
- steamed broccoli
- Dash Salt and Pepper
72 + oz water

Why 3 r-ala? I generally use a guideline of 1 r-ala for 30 g of carb. Potatoe isn't more than that. 2 maybe. 3?