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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Shoulders - 4 Sets 10-12 Reps
Side Laterals - 12 lbs/10 reps 12/10 12/10 10/12
Front Laterals on a 45 degree incline 8 lbs/10 reps 8/10 5/12 5/13
*Dumbell Press 15 lbs/10 reps 12/10 12/10 10/12
*Upright Rows Long Bar bell (no weight)/10 reps BB/8 BB/8 25lb/15 (smaller weighted BB)
*Arms still shaking a little*
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:00 P.M. - Diet Caffeine Free Pepsi
 
Last edited:
Re: *Bunny* 2005 Log

9:00 P.M. – 3 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil Italian seasoning
- baked potato, 1/4 cup mexican cheese
- 3 cups steamed broccoli - more or less :chomp:
- 72 oz water and counting
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:00 P.M. – 3 Glucorell-R
9:30 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil Italian seasoning
- baked potato, 1/4 cup mexican cheese
- 3 cups steamed broccoli - more or less :chomp:
- 72 oz water and counting
Click to expand...
10:45 - 11 P.M. 2 TBSP PB
 
Re: *Bunny* 2005 Log

TGIF!!!! Feeling great today :D
THE PROGRAM
Friday, February 11th, 2005
Weight 164.4 lbs

7:35 A.M. – 3 Levorex, multi vitamin
7:45 A.M. - Yohimburn ES
8:00 A.M. - 12 Minute Warm Up
HIIT - 45 sec Full Incline Tread 15 – (5.1-5.3), 75 sec. Recovery
8 CYCLES
8:40 A.M – 1 T-Rex, 1 Glucorell-R
8:45 A.M
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:30 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

11:20 A.M. - 2 Levorex , 1 Glucorell-R –
11:50 A.M. – Meal # 2:
Handful Almonds
72 oz water
12:45 P.M. - 1 T-Rex
1:30 P.M. – Drank a TAB
2:10 P.M. - - 2 Glucorell-R, 2 Levorex
2:45 P.M. - Meal # 3:
baby spinach leaves w/ VERY LITTLE arugula & Carrot Slivers (wrong baby spinach package)
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
8 Triscuits crackers
72 oz water
3:00 P.M. - 1 T-Rex, 24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
11:20 A.M. - 2 Levorex , 1 Glucorell-R –
11:50 A.M. – Meal # 2:
Handful Almonds
72 oz water
12:45 P.M. - 1 T-Rex
1:30 P.M. – Drank a TAB
2:10 P.M. - - 2 Glucorell-R, 2 Levorex
2:45 P.M. - Meal # 3:
baby spinach leaves w/ VERY LITTLE arugula & Carrot Slivers (wrong baby spinach package)
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson roasted chicken breast, diced
8 Triscuits crackers
72 oz water
3:00 P.M. - 1 T-Rex, 24 oz water
Click to expand...

4:30 P.M. - Diet 7 UP
 
Re: *Bunny* 2005 Log

5:20 P.M. - Yohimburn ES
5:45 P.M. - Arms - 3 sets 10-12 6 TUT lbs/reps
vertical preacher curls 25/12 25/12 25/12
kickbacks 10/10 8/10 8/12
incline curls 12/10 12/11 12/12
dumbell overhead extensions 15/12 20/10 20/10
alternate db curls 12/12 15/12 15/12
pushdowns 35/12 40/11 35/13
6:50 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:35 P.M. - Caffeine Free Diet Pepsi
Click to expand...
9:40 P.M. – 3 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil & Italian Seasoning
- small baked potato, 1/4 cup Sharp Cheddar
- steamed broccoli
- Dash Salt and Pepper
72 + oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:40 P.M. – 3 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil & Italian Seasoning
- small baked potato, 1/4 cup Sharp Cheddar
- steamed broccoli
- Dash Salt and Pepper
72 + oz water
Click to expand...

Why 3 r-ala? I generally use a guideline of 1 r-ala for 30 g of carb. Potatoe isn't more than that. 2 maybe. 3?
 
Re: *Bunny* 2005 Log

Sassy69 said:
Why 3 r-ala? I generally use a guideline of 1 r-ala for 30 g of carb. Potatoe isn't more than that. 2 maybe. 3?
Click to expand...
I had 3 cups of broccoli, but that's no excuse... thank you for reminding me of the proper dosage

I am feeling like CRAP right now (last hour actually) , I think I'm getting sick :(
 
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Re: *Bunny* 2005 Log

Ohoh! After a while I look at my counter top & wonder just how much I spent on supps... And r-ala is such a common part of the day, I hoard what I have ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:40 P.M. – 3 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil & Italian Seasoning
- small baked potato, 1/4 cup Sharp Cheddar
- steamed broccoli
- Dash Salt and Pepper
72 + oz water
Click to expand...
11:45 P.M. - 2 Tbsp PB
 
Re: *Bunny* 2005 Log

THE PROGRAM
Saturday, February 12th, 2005
Weight 164.4bs
8:30 A.M. - 1 T-Rex, multi vitamin
 
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Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Saturday, February 5th, 2005
Weight 164.4bs
8:30 A.M. - 1 T-Rex, multi vitamin
Click to expand...

Today's the 12th chickie......... or are you re-living the past?? ;)
 
Re: *Bunny* 2005 Log

10:10 A.M. - Yohimburn ES
10:45 A.M. - HIIT Cardio, Arc Trainer, 15 minute warmup, 45 seconds, Full Incline(10, res. 60-63), 75 seconds of rest (5 Incline res.30-35), 8 cycles
ABS -
INCLINE SIT UPS - 3 SETS of 12 reps 6 TUT
HYPER EXTENSIONS - 3 SETS of 12 reps, 5 TUT
HANGING LEG RAISES - The contraption I do these on is being repadded and my elbows were on fire. SO I did superset alternating leg scissors and butt-ups (if that's what they're called) 30 sec each, 3 continuous sets
11:40 A.M. - 1 Glucorell-R 1 T-Rex
11:45 A.M. - Meal # 1:
Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

12:30 P.M. - Caffeine Free Diet pepsi
2:00 P.M. – 2 Levorex, 1 Glucorell-R
2:45 P.M. – Meal # 2:
*Romaine Bag-o-salad - Ran out of spinach
Fat free ranch
Tyson roasted chicken breast, diced
less than 1/4 cup of Sharp Cheedar
8 Triscuits crackers
240 ml water
Caffeine Free Diet pepsi

***My normal m2 is Almonds, but I figured I should eat something I find to be a little more filling since I am going out to dinner at 6:30. (Cheat WINE _ YUMMY)
 
Re: *Bunny* 2005 Log

Oooooooohhhh, dinner out?? Anywhere good?? Whatcha gonna get??

I love going out to dinner.....may go out for sushi tomorrow....
 
Re: *Bunny* 2005 Log

jenscats5 said:
Oooooooohhhh, dinner out?? Anywhere good?? Whatcha gonna get??

I love going out to dinner.....may go out for sushi tomorrow....
Click to expand...
I'm going to Wildfire, my with friend for his birthday. I LOVE the food.

I might get the Bleu Cheese Crusted Steak, potatoes Au gratin, side broc, some form of salad as app.

Or the Teriyaki Chicken...good Cab for sure to savor the flavor :chomp:
 
Re: *Bunny* 2005 Log

<<<<<<<<<sigh>>>>>>>>>>

Now THAT sounds yummy!! Enjoy!!
 
Re: *Bunny* 2005 Log

jenscats5 said:
<<<<<<<<<sigh>>>>>>>>>>

Now THAT sounds yummy!! Enjoy!!
Click to expand...
Thanks Jens! Im a BIG cheater eh? LOL

BTW, I am so friggin cold I just put a scarf and my beanie on LOL

I've been like this past couple of days...its nicer outside

I think Ill go back to tthe gym and just sit in the hottub then steam room :cold: :cold:
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks Jens! Im a BIG cheater eh? LOL

BTW, I am so friggin cold I just put a scarf and my beanie on LOL

I've been like this past couple of days...its nicer outside

I think Ill go back to tthe gym and just sit in the hottub then steam room :cold: :cold:
Click to expand...

Naaaah, you should see me sometimes....

mmmmmmm, steam room -- I may walk up to the gym on Monday, do legs & sit in the sauna..... Where are you again?? Chicago??
 
Re: *Bunny* 2005 Log

jenscats5 said:
Naaaah, you should see me sometimes....

mmmmmmm, steam room -- I may walk up to the gym on Monday, do legs & sit in the sauna..... Where are you again?? Chicago??
Click to expand...
ChiTown Burbs - I was going to walk earlier and thought of you

Not sure I would have been able to walk home after HIIT LOL
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:30 P.M. - Caffeine Free Diet pepsi
2:00 P.M. – 2 Levorex, 1 Glucorell-R
2:45 P.M. – Meal # 2:
*Romaine Bag-o-salad - Ran out of spinach
Fat free ranch
Tyson roasted chicken breast, diced
less than 1/4 cup of Sharp Cheedar
8 Triscuits crackers
240 ml water
Caffeine Free Diet pepsi

***My normal m2 is Almonds, but I figured I should eat something I find to be a little more filling since I am going out to dinner at 6:30. (Cheat WINE _ YUMMY)
Click to expand...

3:30 P.M. – 1 T-Rex ,
5:45 P.M. - 2 levorex , multi diet pepsi
8:20 P.M. - 3 Glucorell-R
9:45 P.M. Meal #3
Caesar Salad
Chicken Vesuvio
Broccoli
3 glasses STELLAR Cab
2 Kettle Rocks
 
Re: *Bunny* 2005 Log

THE PROGRAM
Sunday, February 13th, 2005
Weight 164.6 lbs

9:15 A.M. - 1 T-Rex, multi vitamin, 2 aspirin
11:15 A.M. - Meal # 1: Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
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Re: *Bunny* 2005 Log

1:00 P.M. - Yohimburn ES
1:15 P.M. - Light Cardio Arc Trainer
2:20 P.M. - 1 Glucorell-R, 2 Levorex Caffeine Free Diet Pepsi
2:30 P.M. – Meal # 2:
1/2 cup Almonds
500 ml water
 
Re: *Bunny* 2005 Log

5:10 P.M. – Glucorell-R , Caffeine Free Diet Pepsi
5:30 P.M. – Meal # 3:
- 6 oz lean chicken cooked in xtra v.oliveoil
- small baked potato, sprinkle Sharp Cheddar
- 1 Cup green peas - all I had that was green
- 72 oz water
8:30 P.M. – Almonds, then :sleep2:
 
Re: *Bunny* 2005 Log

THE PROGRAM
Monday, February 14th, 2005
Weight 166.4 lbs *Water weight...lol*

7:45 A.M. – multi vitamin, Yohimburn ES, 1 T-Rex
***Could not fit in cardio, needed to shop for week and get to work early, will do before Legs tonight***
8:00 A.M. - Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:15 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

10:00 A.M. - 2 Levorex
11:11 A.M. –Meal # 2: 1 Glucorell-R
Handful Almonds
480 mL water
11:45 P.M. - 1 T-Rex , Diet Pepsi
240 mL water
 
Re: *Bunny* 2005 Log

1:30 P.M. - 2 Levorex, 2 - Glucorell-R
2:00 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
480 ml water
 
Re: *Bunny* 2005 Log

6:45 P.M. - Yohimburn ES
7:15 P.M. - 15 Min warm up, HIIT on Arc Trainer, 9 cycles
LEGS - lbs/reps
Lunges - had to decrease weight to rid of the pulling in the left ham, not fun
10/15 8/15 8/15 8/15
Stiff Deads - 6 TUT - 45/15 45/12 45/8 45/6 - these felt great , Used Vel's suggestion to stand on step and lower weight past feet
Step Ups - 15/20 15/20 20/15
Butt Blaster - 20/20 20/20 20/20 30/20
Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough :(
9:00 P.M. - Meal # 5 -Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

11:00 P.M. - 2 Glucorell-R
Meal 5
- 6 oz lean chicken cooked in oliveoil
- small baked potato, 1/4 cup cheese
- Broccoli
- 64 oz water
 
Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, February 15th, 2005
Weight 165.2 lbs
7:45 A.M. – multi vitamin, 1 T-Rex
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough :(
[

I'm with you chickie!! Calves are my least favorite to work...no matter how hard I push them or how little I push them...THEY JUST WON'T GROW!! I always have bad visions of huge muscualar quads sitting on top of chicken legs!!!!
 
Re: *Bunny* 2005 Log

Linzie1303 said:
I'm with you chickie!! Calves are my least favorite to work...no matter how hard I push them or how little I push them...THEY JUST WON'T GROW!! I always have bad visions of huge muscualar quads sitting on top of chicken legs!!!!
Click to expand...
I just would like definition in my calves :( I am frustrated that they always appear big and round, even when I played soccer my entire life with unbelievable quads, the calves never had any definition...
Grrr

;)

Oh,
9:00 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

10:10 A.M. – 2 Levorex 1 Glucorell-R
10:45 A.M. – Meal # 2:
Handful Almonds
480 mL water
11:50 P.M. – 1 T-Rex
1:10 P.M. – 1 Glucorell-R
1:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries.... 1 Glucorell-R
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
480 ml water
Diet Pepsi
2:35 P.M. – 2 Levorex
 
Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Back: 3 sets 15-20 Reps 4 TUT unless otherwise indicated
Stiff arm pulldowns - 20lbs/20reps 20/20 25/17
Pullovers - 20/15 20/15 20/20
Seated Rows - 50/15 50/15 45/20
Wide Grip Pulldowns - 40/20 40/20 45/15
ABS - Superset Bicycles & Scissors - 5 Sets 30 sec each
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 teaspoon creatine
1 teaspoon glutamine powder
 
Re: *Bunny* 2005 Log

velvett said:
:p

I should be there momentarily....

It's a demented rush huh?
Yep.
Click to expand...
;)

9:00 P.M. - 2 Glucorell-R
9:15 P.M. - Meal # 5
- 6 oz lean chicken cooked in oliveoil
- small baked potato, less than 1/4 cup cheese
- steamed broccoli
- 48 oz water
 
Re: *Bunny* 2005 Log

THE PROGRAM - BF%, Pics and measurements will be updated later
Wednesday, February 16th, 2005
Weight 163.8 lbs

7:30 A.M - multi vitamin, 1 T-Rex, 1 Glucorell-R

7:45 A.M. – ***Could not fit in cardio AGAIN, had to get into work so I can leave early to go to doc*** :mad:
Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder

8:15 A.M. - Rest of my Diet Pepsi from yesterday
 
Re: *Bunny* 2005 Log

Hi bunny,

Are you generally taking the Glucorell before every meal? Do you find it helps? Right now, I"ve been taking it prior to carb heavy meals, wondering if I should increase my usage. Also, what kind of creatine do you use? Think I'm gonna go supplement shopping tomorrow. I prolly should pick up a multi vitamin too, because I've been so dang tired lately.

Necia
 
Re: *Bunny* 2005 Log

necia said:
Hi bunny,

Are you generally taking the Glucorell before every meal? Do you find it helps? Right now, I"ve been taking it prior to carb heavy meals, wondering if I should increase my usage. Also, what kind of creatine do you use? Think I'm gonna go supplement shopping tomorrow. I prolly should pick up a multi vitamin too, because I've been so dang tired lately.

Necia
Click to expand...
Hey girl -
Here are my guidelines and I adjust accordingly day to day:
Ø Levorex or Thermorexin – 1-2 caps 3 times a day, empty stomach before cardio
Ø Glucorell-R with two shakes and post-work out solid meal
Ø Yohimburn lotion 15-20 minutes prior to cardio in the A.M., or weights on non-cardio days
Ø Creatine = 5 g (2x a day) with shake
Ø L-Glutamine = 5 g (2x a day) with shake
***GNC Women’s Mega, 2 caps a day ***

GET THAT MULTI IN! I take 2 b/c that is the serving, one In morning, other usually 12 hours later

The Creatine I currently have is the EAS Advantage Edge HP Creatine Plus, fruit punch flavor... My BF likes to eat it like pixy stix :rolleyes:
 
Re: *Bunny* 2005 Log

9:30 A.M. – 2 Levorex
10:45 A.M. – Meal # 2:
Handful Almonds
64 oz water and counting
11:30 A.M. – 1 T-Rex
 
Re: *Bunny* 2005 Log

1:15 P.M. - 2 Levorex 2 Glucorell-R
1:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free B.Cheese
Tyson grilled chicken breast
7 Triscuits crackers
64 oz water
3:00 P.M. – 1 T-Rex
 
Last edited:
Re: *Bunny* 2005 Log

5:00 P.M. - Yohimburn ES
5:15 P.M. - 15 MINUTE WARM-UP
HIIT – Arc Trainer 45 SECONDS @ (Full Incline 10, Resistance 65-70), 75 SECONDS OF RECOVERY (Incline 5, Resistance 35-40)
9 CYCLES
Chest - 3 sets 15-20 Reps, 4 TUT unless otherwise stated
Incline Flyes - 15/15 15/16 15/20
Cable Crossovers - 25/15 25/15 30/15
Incline DB Press - 20/15 20/15 20/10 20/10 (wasn't satisfied with 3rd set)
Seated press machine - 40/17 40/15 35/20
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. - Caffeine Free Diet Pepsi


***Body fat 20.8%***
 
Re: *Bunny* 2005 Log

The Shadow said:
20.8%


NICE....what were you initially?
Click to expand...
When I first had my BF done in Nov 04 I was @ 26%.

I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.

In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%

Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
When I first had my BF done in Nov 04 I was @ 26%.

I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.

In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%

Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free ;)
Click to expand...

Must have been those "back off" bbs panties

LOL
 
Re: *Bunny* 2005 Log

Hey Bun!! I popped into Michael's today & checked out the iron on stuff..... a little expensive...so I'm gonna wait till I find a tshirt I like first.....
 
Re: *Bunny* 2005 Log

8:20 P.M. – 2 Glucorell-R
9:00 P.M. - Meal 5
- 6 oz lean chicken cooked, PAM, Little Lemon Pepper
- small baked potato,1/4 cup cheese
- steamed broccoli
- 64 oz water
 
Re: *Bunny* 2005 Log

THE PROGRAM
Thursday, February 17th, 2005
Weight 163.6 lbs

7:15 A.M. - 1 T-Rex, multi vitamin1 Glucorell-R
7:30 A.M. - Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
8:15 A.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

Measurement Summary since start date, (24 ish days ago)

January 25th, 2005
Height 5'8 ¾ "
Weight 171 lbs
Neck 13 ¾ "
Shoulders 43"
Chest 37"
Waist 30"
Abdomen 32 ¼ "
Hips 37"
Thighs 25" Right Left
Knee 16 ¼ " Right Left
Calf 15 ¾ " Right 16"Left
Arm 12 ¼ " Right Left
Forearm 10 ½ " Right Left

February 2nd, 2005
Height 5'8 ¾ "
Weight 164.0 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 37" (same)
Waist 29 ½ "
Hips 37" (same)
Thighs 24 ¾ Right Left
Knee 16 Right Left
Calf 15 1/2 Right Left
Arm 12 1/2" Right Left
Forearm 10 1/2" (same) Right Left

February 10th, 2005
Height 5'8 ¾ "
Weight 164.2 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (-)
Hips 37" (same)
Thighs 24" Right Left (-)
Knee 15 ¾" Right Left (-)
Calf 15 ¾" Left 15 ½” Right (+)(same)
Arm 12 ¾" Right Left (+)
Forearm 10 ½ " Right Left (same)

February 17th, 2005 - Body Fat 20.8%
Height 5'8 ¾ "
Weight 163.6 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (same)
Hips 36 ¾ " (-)
Thighs 24" Right Left (same)
Knee 15 ½ " Right Left (-)
Calf 15 ¾" Left 15 ¾"Right (same) (+)
Arm 12 ¾" Right Left (same)
Forearm 10 ½ " Right Left (same)


More on Previous Body Fat
http://elitefitness.com/forum/showpost.php?p=4520156&postcount=457
 
Re: *Bunny* 2005 Log

VERY NICE


Bunny - plug and chug your calories for yesterday into fit day or similar
 
Re: *Bunny* 2005 Log

The Shadow said:
VERY NICE


Bunny - plug and chug your calories for yesterday into fit day or similar
Click to expand...
Total: 1710
Fat: 65 588 36%
Sat: 12 107 7%
Poly: 14 122 7%
Mono: 31 275 17%
Carbs: 119 326 20%
Fiber: 37 0 0%
Protein: 178 712 44%
Alcohol: 0 0 0%
 
Re: *Bunny* 2005 Log

*Bunny* said:
Total: 1710
Fat: 65 588 36%
Sat: 12 107 7%
Poly: 14 122 7%
Mono: 31 275 17%
Carbs: 119 326 20%
Fiber: 37 0 0%
Protein: 178 712 44%
Alcohol: 0 0 0%
Click to expand...


very good....pretty damn close to a 40/30/30
 
Re: *Bunny* 2005 Log

The Shadow said:
very good....pretty damn close to a 40/30/30
Click to expand...
Thanks :king: S

I need to get my pics up and I'm getting frustrated.

I think I may just go buy my own camera (and I know nothing about cameras) Any ideas (under $500)?
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks :king: S

I need to get my pics up and I'm getting frustrated.

I think I may just go buy my own camera (and I know nothing about cameras) Any ideas (under $500)?
Click to expand...


I have a Canon 4 megapixel and it was really inexpensive at Best Buy..less than 300.00
 
Re: *Bunny* 2005 Log

9:15 A.M. - 2 Levorex
10:30 A.M. – Meal # 2:
½ Cup Almonds
64 oz Water
11:00 A.M. 1 T-Rex
12:45 P.M. – Diet Pepsi
1:00 P.M. – 2 Levorex - 2 Glucorell-R
1:30 P.M. - Meal # 3:
baby spinach leaves
1 strawberry, 15 blueberries
Fat Free B. Cheese Dressing
Tyson roasted chicken breast, diced
7 Triscuits crackers
48 oz Water and counting
 
Re: *Bunny* 2005 Log

2:45 P.M. – 500 mg D-Root
3:20 P.M. - 1 T-Rex, finising up 48 oz water
3:30 P.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
2:45 P.M. – 500 mg D-Root
3:20 P.M. - 1 T-Rex, finising up 48 oz water
3:30 P.M. - Diet Pepsi
Click to expand...


Is this your first day with the D -root?

I'm in Lala-land so I might have missed it before
 
Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Shoulders - 4 sets of 15-20 reps; 4 TUT Unless Otherwise Noted
Side Laterals - 10/15 8/15 8/15 8/16
Front Laterals on a 45 degree incline - 5/20 5/20 5/20 8/17
Upright Rows - 25/15 25/15 25/15 25/20
Dumbell Press - 10/15 10/15 10/15 10/15
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:00 P.M. - Caffeine Free Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. - Shoulders - 4 sets of 15-20 reps; 4 TUT Unless Otherwise Noted
Side Laterals - 10/15 8/15 8/15 8/16
Front Laterals on a 45 degree incline - 5/20 5/20 5/20 8/17
Upright Rows - 25/15 25/15 25/15 25/20
Dumbell Press - 10/15 10/15 10/15 10/15
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:00 P.M. - Caffeine Free Diet Pepsi
Click to expand...

Bunny,
Do you have any tips for me for doing the side laterals. I normally do 5/12 8/12 8/12, and to be honest with ya, I can barely get through the 2nd one of the 2nd set. Are my arms that weak? Out of all exercises that's the one I struggle with the most, with overhead tricep extensions coming in a close 2nd.

Necia
 
Re: *Bunny* 2005 Log

necia said:
Bunny,
Do you have any tips for me for doing the side laterals. I normally do 5/12 8/12 8/12, and to be honest with ya, I can barely get through the 2nd one of the 2nd set. Are my arms that weak? Out of all exercises that's the one I struggle with the most, with overhead tricep extensions coming in a close 2nd.

Necia
Click to expand...
Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help :) :heart: Anything else let me know ...
 
Re: *Bunny* 2005 Log

8:15 P.M. – 2 Glucorell-R, 2 Levorex
9:15 P.M. – Meal 5
- 6 oz lean chicken cooked in xtra v.oliveoil, italian seasoning
- small baked potato, 1/4 cup sharp cheddar
- steamed broccoli
- 64 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help :) :heart: Anything else let me know ...
Click to expand...


Good advice :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
Hey girl, I am NOT a fan of side or front lats at all. It's ok to stick with the 5 lbs - you do not have to bump it up to 8 because you think the 5's are 'too light'...

Focus on your form and stick to Shadow's TUT with the 5 lbs. IMO, there's no use in bumping up to 8lbs when your form is compromised and your just rushing through the movements, esp if you end up using your body to swing the weight up. You will hurt more than help yourself...

Hope that gives you a little help :) :heart: Anything else let me know ...
Click to expand...



yep......as a side note


rep range will drop severely next week.....so you can go a bit heavier next week........thisis all about cycling intensity and stimuli in the gym
 
Re: *Bunny* 2005 Log

I just posted all the pics that were taken this morning...

I must say my :mommakin: doesn't look like that in the mirror :rolleyes:
Sorry so late :kiss:

http://www.elitefitness.com/gallery/showphoto.php?photo=17937&size=big&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17938&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17939&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17940&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17941&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17942&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17943&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17944&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17945&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17946&sort=1&size=medium&cat=500
 
Re: *Bunny* 2005 Log

Looking Really Great


Tummy Is Flat


You Are About 4 Inches Thick From Front To Backon The Side Waist It Seems



Tris And Diet Looking Super Good



Ass Is Lifting Up.....



Evry Nice
 
Re: *Bunny* 2005 Log

TGIF!!!! Feeling FAB after hard HIIT session

THE PROGRAM
Friday, February 18th, 2005
Weight 163.8 lbs

7:00 A.M. – 2 Levorex, multi vitamin
7:15 A.M. - Yohimburn ES
7:30 A.M. - 15 Minute Warm Up
HIIT – Arc Trainer 45 sec Full Incline (10) Resistance (70), 75 sec. Recovery Incline (5) Resistance (35)
10 CYCLES - *i HAD to pump one more great cycle out, Sorry Shadow*
8:15 A.M. – 1 Glucorell-R, 500 mg D-Root
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:10 A.M. – Rest of Diet Pepsi from yesterday
 
Re: *Bunny* 2005 Log

The Shadow said:
Looking Really Great

Tummy Is Flat

You Are About 4 Inches Thick From Front To Backon The Side Waist It Seems

Tris And Diet Looking Super Good

Ass Is Lifting Up.....

Evry Nice
Click to expand...
WOO HOO!!!!!!!!!!!!!!!!!!!!! :D


:king:
 
Re: *Bunny* 2005 Log

My, my, my, my, my.......... What a nice heinie & lats you have.....Looking splemendous there chickie!!
 
Re: *Bunny* 2005 Log

*Bunny* said:
I just posted all the pics that were taken this morning...

I must say my :mommakin: doesn't look like that in the mirror :rolleyes:
Sorry so late :kiss:

http://www.elitefitness.com/gallery/showphoto.php?photo=17937&size=big&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17938&sort=1&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17939&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17940&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17941&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17942&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17943&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17944&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17945&sort=1&size=medium&cat=500

http://www.elitefitness.com/gallery/showphoto.php?photo=17946&sort=1&size=medium&cat=500
Click to expand...
two more thigh shots
 
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