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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
Try not to focus on excuses & just post up, SEE what needs work, & get at it.
All you can do really ...
It feels great to see others reactions & get opinions, b/c I am my own worst critic ... and the old Bunny would be having a fit about why she can't see her ab veins ... those will come in time
Fuggetabout it, I'm drawing bunny eyes and saying in my best Fat Bastard impersonation ... "git in mah Bellllllyyyy..."
I'm enjoying the journey and grateful I can share it with all you guys/gals who will support me and not judge me for what I love to do
I can tell you that Aunt Flo will be here any day ... I drank 8 L of water already, I didn't pump up or flex, I look bloated etc., but really, I LOVE my progress, and when I post my NEXT set of pics, like when we get yours up, they will be BETTER.ck2006 said:
Try not to focus on excuses & just post up, SEE what needs work, & get at it.
All you can do really ... It feels great to see others reactions & get opinions, b/c I am my own worst critic ... and the old Bunny would be having a fit about why she can't see her ab veins ... those will come in time
Fuggetabout it, I'm drawing bunny eyes and saying in my best Fat Bastard impersonation ... "git in mah Bellllllyyyy..."I'm enjoying the journey and grateful I can share it with all you guys/gals who will support me and not judge me for what I love to do
Re: *Bunny* 2005 Log
I'm going to have to think about an answer to this question. My goals have changed over time, I've redistributed & put on some muscle (although the #'s may not indicate that...) ... I can do cardio all day every day & I will STILL not get the results I do unless my Diet is in Check ... No ifs, ands or buts about it.
I'll get back to you on this Mermie
I don''t wanna put my food in my mouth, but some of the supps I take also help with a medical condition I have, or at least that's what I hope & some tests are showing ... I'll elaborate shortly, I promise.
mermaid said:
I'm going to have to think about an answer to this question. My goals have changed over time, I've redistributed & put on some muscle (although the #'s may not indicate that...) ... I can do cardio all day every day & I will STILL not get the results I do unless my Diet is in Check ... No ifs, ands or buts about it.
I'll get back to you on this Mermie
I don''t wanna put my food in my mouth, but some of the supps I take also help with a medical condition I have, or at least that's what I hope & some tests are showing ... I'll elaborate shortly, I promise.
Re: *Bunny* 2005 Log
You deserve every word being posted. You're the best Bunny. The Michael Jordan of your class of athlete. It's truly a joy to watch you come back again like this and blow away women that DO use drugs. I'm proud to know you.
You deserve every word being posted. You're the best Bunny. The Michael Jordan of your class of athlete. It's truly a joy to watch you come back again like this and blow away women that DO use drugs. I'm proud to know you.
SgtSlaughter
New member
Re: *Bunny* 2005 Log
you're a doll.
*Bunny* said:I was VERY nervous to post that pic, but those that KNOW me know better & know why I posted it
you're a doll.
A
Aries13
Guest
Re: *Bunny* 2005 Log
DARN IT.....my man think you are smokin' HOT!!!!! Now thats a compliment b/c he is VERY CAUTIOUS about how he talks about other ladies in front of me....actually he never does....but He said you look great and that I should listen to what you have to say!!! hehe....
DARN IT.....my man think you are smokin' HOT!!!!! Now thats a compliment b/c he is VERY CAUTIOUS about how he talks about other ladies in front of me....actually he never does....but He said you look great and that I should listen to what you have to say!!! hehe....
iceprincess
New member
Re: *Bunny* 2005 Log
WOW Buns - you are looking amazing!! You are my HERO!! Some day I will have 1/2 as much muscle as you!
I have to agree with everyone on this that you are definitely a HAWTY!!!!
You go GIRL!
WOW Buns - you are looking amazing!! You are my HERO!! Some day I will have 1/2 as much muscle as you!
I have to agree with everyone on this that you are definitely a HAWTY!!!!
You go GIRL!
nelmsjer
New member
Re: *Bunny* 2005 Log
Hey, there! What a surprise this morning! You look GREAT and dramatically different than your last pic posting. Congratulations... I can honestly and sincerely agree with others who say that you are an inspiration and a superb example of the results that can be achieved by 100% dedication, motivation, and action.
Hey, there! What a surprise this morning! You look GREAT and dramatically different than your last pic posting. Congratulations... I can honestly and sincerely agree with others who say that you are an inspiration and a superb example of the results that can be achieved by 100% dedication, motivation, and action.
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Mornin'
Mornin'
momsgettinfit
New member
Re: *Bunny* 2005 Log
Damn girl you look good. Luv your legs!!!!
Damn girl you look good. Luv your legs!!!!
Re: *Bunny* 2005 Log
Damn Bunny, All i can say is WOW what a change, I dont see any bloat of fluffiness at all. Your lats look amazing and so does the rest of you. And the picture of the front w/ you wearing the red is just breathtaking.
GREAT WORK BUNNY! Amazing Transformation.
Damn Bunny, All i can say is WOW what a change, I dont see any bloat of fluffiness at all. Your lats look amazing and so does the rest of you. And the picture of the front w/ you wearing the red is just breathtaking.
GREAT WORK BUNNY! Amazing Transformation.
Re: *Bunny* 2005 Log
No dreading allowed!!! Use them to motivate you & appreciate how far you've come.
Thanks T ... it's great to know that you want to build more muscle ... I smile about that often
mermaid said:I don't think P will mind if I print and post on my fridge door
This is AWESOME motivation for me, thank you so much)
No dreading allowed!!! Use them to motivate you & appreciate how far you've come. LOL just what I was going fortreilin said:What the heck I missed the photo shoot!!!!
Bunny went play bunny today
You look great girl!!!! I like the quads/hams.... I wish mine were like yours'
Thanks T ... it's great to know that you want to build more muscle ... I smile about that often
Dayyum ... coming out with the big guns lol ... Ulter you're great. Thank you.Ulter said:
Re: *Bunny* 2005 Log
... It appears the upper is the first to shred ... lower bod looks like it's going to be the last this time around Should be fun to watch
Please tell him thank you and be confident in the fact that most of the advice the wonderful & knowledgeable ladies on here have already given you, is most likely what I would say to you as well ... I was (and still am) 100 question bunny ...
You'll get there IP. Again, I'm glad you're back.
You and me bothbadgergrl said:what a hotty!
You look fantastic Bunny! Great job. Can't wait to see you all cut up.
... It appears the upper is the first to shred ... lower bod looks like it's going to be the last this time around Should be fun to watch I know his type ... good man AriesAries13 said:DARN IT.....my man think you are smokin' HOT!!!!! Now thats a compliment b/c he is VERY CAUTIOUS about how he talks about other ladies in front of me....actually he never does....but He said you look great and that I should listen to what you have to say!!! hehe....
Please tell him thank you and be confident in the fact that most of the advice the wonderful & knowledgeable ladies on here have already given you, is most likely what I would say to you as well ... I was (and still am) 100 question bunny ... 1/2 as much muscle, I think that's doable if you get that bulking down with NO WORRIES ... you will always cut it off ...iceprincess said:WOW Buns - you are looking amazing!! You are my HERO!! Some day I will have 1/2 as much muscle as you!
You go GIRL!
You'll get there IP. Again, I'm glad you're back.
YES!!! That's what I'm sayin'!!!!! I knew I wasn't seeing things ... lol THANK YOU ... Big hug for you ... of course a VERY Platonic onenelmsjer said:Hey, there! What a surprise this morning! You look GREAT and dramatically different than your last pic posting. Congratulations... I can honestly and sincerely agree with others who say that you are an inspiration and a superb example of the results that can be achieved by 100% dedication, motivation, and action.
Re: *Bunny* 2005 Log
hahahahah, better late than never ... honored ... hmm, NICE, thank youpintoca said:I'm sorry it took me 196 pages to post in this thread.
A M A Z I N G
I feel honored to have you post in my diet threads
and I'm lovin the paint-bunny-ears edits... lmao
FlyBrownChick
New member
Re: *Bunny* 2005 Log
I just saw your photos...holy lats! Nice physique, Bunny! I am even a bit jealous!
I just saw your photos...holy lats! Nice physique, Bunny!
I am even a bit jealous!
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
LOVELY!!!!!
You got it goin' ON!!!
LOVELY!!!!!
You got it goin' ON!!!
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 26 of 30 No alcohol* ***Still prolly won’t drink after 30 days lol
Friday, March 24, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:00 AM. – I think
• 10 Minute warm up Life Fitness Elliptical with Upper Body Motion
BACK – ***This should be Back & Chest, but I have to go back later so I’ll hit Chest before Forearms then … to stay in line with the 3 On 1 Off AM/PM Training I’ve been trying out … I know I do not need to say this, but this is NOT a beginner program …
ASSISTED WIDE GRIP CHINS –
• 88 lbs of Resistance / 8 reps X 2 (Plate # 16)
• 82 lbs of Resistance / 8 reps (Plate # 15)
• 76 lbs of Resistance / 6 reps (Plate # 14)
HSMTS FRONT PULLDOWN –
• 30 lbs each arm / 12 reps (4 second slow release)
• 45 lbs each arm / 12 reps (4 second slow release)
• 55 lbs each arm / 8 reps X 2
HSMTS ROW –
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 9 reps
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 10 reps
WIDE GRIP PULLDOWNS –
• 80 lbs / 12 reps to the front to CHEST
• 80 lbs / 12 reps to behind the neck, far as I could pull down
• 90 lbs / 10 reps to the front to CHEST
• 90 lbs / 10 reps to behind the neck, far as I could pull down
CLOSE GRIP LOW CABLE ROWS -
• 80 lbs / 10 reps / 4 second holds
• 90 lbs / 8 reps / 2 second holds
• 90 lbs / 10 reps / 2 second holds
• 100 lbs / 10 reps
WIDE GRIP WEIGHTED BARBELL ROW -
• 60 lb WBB / 8 reps X 2
• 65 lb WBB / 8 reps X 2
BENTOVER DB ROWS + ABS -
• 30 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
• 30 lb DBs / 12 reps each arm + 4 hanging Crunches (bent knees) X 2
• 35 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
PULLOVERS + WEIGHTED HYPERS -
• 30 lb DBs / 10 reps + 10 lb Plate / 10 reps (on extension, the plate is behind my head, NOT resting anywhere on my body and back not over extended… on extension, I’ll bring plate back over to the front of my chest, while still in extension, then bring it back behind head, pause, & complete the rep … great burn here)
(REPEAT FOR 4 SETS)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4 … Every other set I added 4 hanging Crunches
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 15 minutes Speed Training Step Mill
• 15 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 12 oz Gatorade
• 2 scoops ISO AGB
8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water
11:15 A.M. –
Meal # 3 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
2:30 P.M. – Same as 3
Meal # 4 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
5:25 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PMCHEST– ***I get a better w/o when I super set this in the AM with back... Note to self
FLAT BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps X 2
• Bar + 20 / 13 reps Full ROM
• Bar + 40 / 8 reps Full ROM + 2 Spot'd
• Bar + 40 / 8 reps Full ROM
• Bar + 40 / 6 reps Full ROM
FLAT BENCH DB PRESS – wanted a stretch since the Bar was TOUGH
• 35 lb DBs / 8 reps X 2 (spot on last rep of 2nd set)
INCLINE BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 10 reps Full ROM
• Bar + 40 / 6 reps Full ROM + 2 spot'd
INCLINE DB PRESS –
• 35 lb DBs / 6 reps
• 35 lb DBs / 8 reps
DECLINE BENCH CHEST PRESS – Far down as I could go
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 12 reps Full ROM
• Bar + 40 / 8 reps Full ROM
• Bar + 50 / 6 reps Full ROM
INCLINE DB FLYES –
• 25 lb DBs / 12 reps Full ROM
• 30 lb DBs / 8 reps Full ROM X 2
• 30 lb DBs / 6 reps Full ROM
LIFE FITNESS CABLE FLYES – Standing, full stretch on extension, squeeze on contraction
• 12.5 lbs each arm / 8 reps
• 12.5 lbs each arm / 9 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CALVES –
• SINGLE LEG CALF RAISES ON SMITH – on step
Toes In / 10 reps + Toes Out / 10reps + Toes Forward / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:30 P.M. – Not sure WHERE this craving came from
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3.75 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
10:30 ish P.M. or later – My internet is STILL all jacked.. I HATE comcast .. HATE EM ... OMG 8 calls .. & nothing, 3 techs out & nothing ... No OTHER options for me here though .. I'm stuck
Meal # 7 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*Bunny* on her best behavior log
*Day 26 of 30 No alcohol* ***Still prolly won’t drink after 30 days lol
Friday, March 24, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:00 AM. – I think
• 10 Minute warm up Life Fitness Elliptical with Upper Body Motion
BACK – ***This should be Back & Chest, but I have to go back later so I’ll hit Chest before Forearms then … to stay in line with the 3 On 1 Off AM/PM Training I’ve been trying out … I know I do not need to say this, but this is NOT a beginner program …
ASSISTED WIDE GRIP CHINS –
• 88 lbs of Resistance / 8 reps X 2 (Plate # 16)
• 82 lbs of Resistance / 8 reps (Plate # 15)
• 76 lbs of Resistance / 6 reps (Plate # 14)
HSMTS FRONT PULLDOWN –
• 30 lbs each arm / 12 reps (4 second slow release)
• 45 lbs each arm / 12 reps (4 second slow release)
• 55 lbs each arm / 8 reps X 2
HSMTS ROW –
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 9 reps
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 10 reps
WIDE GRIP PULLDOWNS –
• 80 lbs / 12 reps to the front to CHEST
• 80 lbs / 12 reps to behind the neck, far as I could pull down
• 90 lbs / 10 reps to the front to CHEST
• 90 lbs / 10 reps to behind the neck, far as I could pull down
CLOSE GRIP LOW CABLE ROWS -
• 80 lbs / 10 reps / 4 second holds
• 90 lbs / 8 reps / 2 second holds
• 90 lbs / 10 reps / 2 second holds
• 100 lbs / 10 reps
WIDE GRIP WEIGHTED BARBELL ROW -
• 60 lb WBB / 8 reps X 2
• 65 lb WBB / 8 reps X 2
BENTOVER DB ROWS + ABS -
• 30 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
• 30 lb DBs / 12 reps each arm + 4 hanging Crunches (bent knees) X 2
• 35 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
PULLOVERS + WEIGHTED HYPERS -
• 30 lb DBs / 10 reps + 10 lb Plate / 10 reps (on extension, the plate is behind my head, NOT resting anywhere on my body and back not over extended… on extension, I’ll bring plate back over to the front of my chest, while still in extension, then bring it back behind head, pause, & complete the rep … great burn here)
(REPEAT FOR 4 SETS)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4 … Every other set I added 4 hanging Crunches
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 15 minutes Speed Training Step Mill
• 15 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 12 oz Gatorade
• 2 scoops ISO AGB
8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water
11:15 A.M. –
Meal # 3 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
2:30 P.M. – Same as 3
Meal # 4 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
5:25 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PMCHEST– ***I get a better w/o when I super set this in the AM with back... Note to self
FLAT BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps X 2
• Bar + 20 / 13 reps Full ROM
• Bar + 40 / 8 reps Full ROM + 2 Spot'd
• Bar + 40 / 8 reps Full ROM
• Bar + 40 / 6 reps Full ROM
FLAT BENCH DB PRESS – wanted a stretch since the Bar was TOUGH
• 35 lb DBs / 8 reps X 2 (spot on last rep of 2nd set)
INCLINE BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 10 reps Full ROM
• Bar + 40 / 6 reps Full ROM + 2 spot'd
INCLINE DB PRESS –
• 35 lb DBs / 6 reps
• 35 lb DBs / 8 reps
DECLINE BENCH CHEST PRESS – Far down as I could go
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 12 reps Full ROM
• Bar + 40 / 8 reps Full ROM
• Bar + 50 / 6 reps Full ROM
INCLINE DB FLYES –
• 25 lb DBs / 12 reps Full ROM
• 30 lb DBs / 8 reps Full ROM X 2
• 30 lb DBs / 6 reps Full ROM
LIFE FITNESS CABLE FLYES – Standing, full stretch on extension, squeeze on contraction
• 12.5 lbs each arm / 8 reps
• 12.5 lbs each arm / 9 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CALVES –
• SINGLE LEG CALF RAISES ON SMITH – on step
Toes In / 10 reps + Toes Out / 10reps + Toes Forward / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:30 P.M. – Not sure WHERE this craving came from
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3.75 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
10:30 ish P.M. or later – My internet is STILL all jacked.. I HATE comcast .. HATE EM ... OMG 8 calls .. & nothing, 3 techs out & nothing ... No OTHER options for me here though .. I'm stuck
Meal # 7 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Last edited:
T
The Shadow
Guest
Re: *Bunny* 2005 Log
I'm out of town for a few days and look what I miss...
NICE DARLIN
I'm out of town for a few days and look what I miss...
NICE DARLIN
T
The Shadow
Guest
Re: *Bunny* 2005 Log
.........
...you just need to get back to the ATL
.......*Bunny* said:Always do seem to miss the good stuff now dontcha ...
.........
...you just need to get back to the ATL
Re: *Bunny* 2005 Log
Calories Eaten Today
source grams cals %total
Total:…………2202
Fat: ………… 60………… 542………… 25%
Carbs: ………… 201…………669………… 31%
Protein: ………… 238………… 950………… 44%
*Bunny* said:*Bunny* on her best behavior log
*Day 26 of 30 No alcohol* ***Still prolly won’t drink after 30 days lol
Friday, March 24, 2006
Weight Not sure
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:00 AM. – I think
• 10 Minute warm up Life Fitness Elliptical with Upper Body Motion
BACK – ***This should be Back & Chest, but I have to go back later so I’ll hit Chest before Forearms then … to stay in line with the 3 On 1 Off AM/PM Training I’ve been trying out … I know I do not need to say this, but this is NOT a beginner program …
ASSISTED WIDE GRIP CHINS –
• 88 lbs of Resistance / 8 reps X 2 (Plate # 16)
• 82 lbs of Resistance / 8 reps (Plate # 15)
• 76 lbs of Resistance / 6 reps (Plate # 14)
HSMTS FRONT PULLDOWN –
• 30 lbs each arm / 12 reps (4 second slow release)
• 45 lbs each arm / 12 reps (4 second slow release)
• 55 lbs each arm / 8 reps X 2
HSMTS ROW –
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 9 reps
• 40 lbs each arm / 8 reps
• 40 lbs each arm / 10 reps
WIDE GRIP PULLDOWNS –
• 80 lbs / 12 reps to the front to CHEST
• 80 lbs / 12 reps to behind the neck, far as I could pull down
• 90 lbs / 10 reps to the front to CHEST
• 90 lbs / 10 reps to behind the neck, far as I could pull down
CLOSE GRIP LOW CABLE ROWS -
• 80 lbs / 10 reps / 4 second holds
• 90 lbs / 8 reps / 2 second holds
• 90 lbs / 10 reps / 2 second holds
• 100 lbs / 10 reps
WIDE GRIP WEIGHTED BARBELL ROW -
• 60 lb WBB / 8 reps X 2
• 65 lb WBB / 8 reps X 2
BENTOVER DB ROWS + ABS -
• 30 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
• 30 lb DBs / 12 reps each arm + 4 hanging Crunches (bent knees) X 2
• 35 lb DBs / 10 reps each arm + 5 hanging Crunches (bent knees)
PULLOVERS + WEIGHTED HYPERS -
• 30 lb DBs / 10 reps + 10 lb Plate / 10 reps (on extension, the plate is behind my head, NOT resting anywhere on my body and back not over extended… on extension, I’ll bring plate back over to the front of my chest, while still in extension, then bring it back behind head, pause, & complete the rep … great burn here)
(REPEAT FOR 4 SETS)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4 … Every other set I added 4 hanging Crunches
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 15 minutes Speed Training Step Mill
• 15 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 12 oz Gatorade
• 2 scoops ISO AGB
8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water
11:15 A.M. –
Meal # 3 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
2:30 P.M. – Same as 3
Meal # 4 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• ~ 5.5 oz Baked Potato
5:25 P.M. –
Meal # 5 :
• 1 Medium Granny Smith Apple
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PMCHEST– ***I get a better w/o when I super set this in the AM with back... Note to self
FLAT BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps X 2
• Bar + 20 / 13 reps Full ROM
• Bar + 40 / 8 reps Full ROM + 2 Spot'd
• Bar + 40 / 8 reps Full ROM
• Bar + 40 / 6 reps Full ROM
FLAT BENCH DB PRESS – wanted a stretch since the Bar was TOUGH
• 35 lb DBs / 8 reps X 2 (spot on last rep of 2nd set)
INCLINE BENCH CHEST PRESS – Far down as I could go
• Warm Up - Bar / 15 reps
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 10 reps Full ROM
• Bar + 40 / 6 reps Full ROM + 2 spot'd
INCLINE DB PRESS –
• 35 lb DBs / 6 reps
• 35 lb DBs / 8 reps
DECLINE BENCH CHEST PRESS – Far down as I could go
• Bar + 20 / 12 reps Full ROM
• Bar + 30 / 12 reps Full ROM
• Bar + 40 / 8 reps Full ROM
• Bar + 50 / 6 reps Full ROM
INCLINE DB FLYES –
• 25 lb DBs / 12 reps Full ROM
• 30 lb DBs / 8 reps Full ROM X 2
• 30 lb DBs / 6 reps Full ROM
LIFE FITNESS CABLE FLYES – Standing, full stretch on extension, squeeze on contraction
• 12.5 lbs each arm / 8 reps
• 12.5 lbs each arm / 9 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CALVES –
• SINGLE LEG CALF RAISES ON SMITH – on step
Toes In / 10 reps + Toes Out / 10reps + Toes Forward / 10 reps X 3
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Decline Crunches –10 decline crunches + 3 pulses crunches on each down phase on the crunch X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness Elliptical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:30 P.M. – Not sure WHERE this craving came from
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3.75 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
10:30 ish P.M. or later – My internet is STILL all jacked.. I HATE comcast .. HATE EM ... OMG 8 calls .. & nothing, 3 techs out & nothing ... No OTHER options for me here though .. I'm stuck
Meal # 7 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………2202
Fat: ………… 60………… 542………… 25%
Carbs: ………… 201…………669………… 31%
Protein: ………… 238………… 950………… 44%
iceprincess
New member
Re: *Bunny* 2005 Log
Bunny you are looking great...just a few questions for ya, because curious minds want to know:
1. Why so much water intake
2. Are you cycling your calories? I noticed that today was higher then most days for you.
Bunny you are looking great...just a few questions for ya, because curious minds want to know:
1. Why so much water intake
2. Are you cycling your calories? I noticed that today was higher then most days for you.
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Thought i'd chime in since i'm still awake, Buns correct me if I'm wrong:
1. Because it's good to flush out your system with all the supplements most of us take as well as the pretty constant food intake... our kidney's can handle up to 15 Liters of H20 / day.
2. Couldn't tell ya.
Thought i'd chime in since i'm still awake, Buns correct me if I'm wrong:
1. Because it's good to flush out your system with all the supplements most of us take as well as the pretty constant food intake... our kidney's can handle up to 15 Liters of H20 / day.
2. Couldn't tell ya.
Re: *Bunny* 2005 Log
I probably didn't answer on the forum but in a PM so I'll post a little more detail on here for others to see...
1. I have gradually increased my water intake for many reasons. I am ALWAYS thirsty … ALWAYS … so better I pound water than excess amounts of sodas or other beverages. To elaborate on what Sarge said, (thank you hun
), here are a few important points as to why I need to keep the water flowing, OTHER than my obvious ‘health’ issues & kidney problems that I don’t want to post up about at this time (Let it be known that NO, excess water does NOT hurt MY kidneys and it actually helping my current situation, I will not drown myself of deplete my vitamin/mineral/nutrient stores by the amount of water I intake ... as with anything else, this may not always hold true for everyone seeing I am in a different position … But here are some OTHER reasons I drink LOTS of water…
• We all know the importance of fluid intake, esp. during intense & prolonged exercise
• water helps regulate circulation, body temp, is crucial to digestion, nutrient absorption and waste-elimination, along with many MORE biochemical reactions.
• water lubricates joints and maintains healthy skin
• I try to avoid any and all tap water because where I live, it is not all free from contaminants
• Water has zero calories
• Water is filling … fantastic appetite-reduction tactic esp coming off an intense bulk for me …
2. Cals ... Nice catch Well, my new split I'm trying is very INTENSE, as are my workouts … AM & PM, 3 on 1 off, repeat ... I need to constantly feed my muscles, and today is another BIG day for me, SO cals will probably drop a little today, then a little more tomorrow, then maintain the following day and so on ... I can't really answer what my plan is ... High, Med, low day etc. to keep my metabolism running & guessing? Sure that sounds great, but as of right now I don't have a solid plan. I'm do have SOME structure to the training I've switched to, but I am letting my instincts & body guide me when it comes to eating & what exercises I do & for how many sets, do I add abs again? How bout some calves? etc... and when that fails, and I KNOW I need to eat more (seeing that I prepped my food & not lack of poor planning or shopping on my part, which seems to be the case right now). So I guess what I mean is I'm tryining fantasic results so I'm running with it ... It's definitely NOT for the beginner & is providing me with some major stress relief & overall feelings of wellness I just cannot explain. I am not kidding when I say my 'medication' is my training ... My body will let me know if anything is wrong ... It has a funny way of letting me know when something is off ... esp. after well, you know...
Didn't Nelms just ask me this ? loliceprincess said:Bunny you are looking great...just a few questions for ya, because curious minds want to know:
1. Why so much water intake
2. Are you cycling your calories? I noticed that today was higher then most days for you.
I probably didn't answer on the forum but in a PM so I'll post a little more detail on here for others to see...1. I have gradually increased my water intake for many reasons. I am ALWAYS thirsty … ALWAYS … so better I pound water than excess amounts of sodas or other beverages. To elaborate on what Sarge said, (thank you hun
), here are a few important points as to why I need to keep the water flowing, OTHER than my obvious ‘health’ issues & kidney problems that I don’t want to post up about at this time (Let it be known that NO, excess water does NOT hurt MY kidneys and it actually helping my current situation, I will not drown myself of deplete my vitamin/mineral/nutrient stores by the amount of water I intake ... as with anything else, this may not always hold true for everyone seeing I am in a different position … But here are some OTHER reasons I drink LOTS of water… • We all know the importance of fluid intake, esp. during intense & prolonged exercise
• water helps regulate circulation, body temp, is crucial to digestion, nutrient absorption and waste-elimination, along with many MORE biochemical reactions.
• water lubricates joints and maintains healthy skin
• I try to avoid any and all tap water because where I live, it is not all free from contaminants
• Water has zero calories
• Water is filling … fantastic appetite-reduction tactic esp coming off an intense bulk for me …
2. Cals ... Nice catch
Well, my new split I'm trying is very INTENSE, as are my workouts … AM & PM, 3 on 1 off, repeat ... I need to constantly feed my muscles, and today is another BIG day for me, SO cals will probably drop a little today, then a little more tomorrow, then maintain the following day and so on ... I can't really answer what my plan is ... High, Med, low day etc. to keep my metabolism running & guessing? Sure that sounds great, but as of right now I don't have a solid plan. I'm do have SOME structure to the training I've switched to, but I am letting my instincts & body guide me when it comes to eating & what exercises I do & for how many sets, do I add abs again? How bout some calves? etc... and when that fails, and I KNOW I need to eat more (seeing that I prepped my food & not lack of poor planning or shopping on my part, which seems to be the case right now). So I guess what I mean is I'm tryining fantasic results so I'm running with it ... It's definitely NOT for the beginner & is providing me with some major stress relief & overall feelings of wellness I just cannot explain. I am not kidding when I say my 'medication' is my training ... My body will let me know if anything is wrong ... It has a funny way of letting me know when something is off ... esp. after well, you know...
iceprincess
New member
Re: *Bunny* 2005 Log
Thanks SOO much Buns!! The information you provided makes perfect sense. I went back to see if Nelms had asked the exact same question and indeed he did, back when we were on vacation...I must have missed it and he forgot to fill me in - heehee!! Sorry about that, but thanks so much for the thorough response!
*Bunny* said:Didn't Nelms just ask me this ? lol
1. I have gradually increased my water intake for many reasons. I am ALWAYS thirsty … ALWAYS … so better I pound water than excess amounts of sodas or other beverages. To elaborate on what Sarge said, (thank you hun
• We all know the importance of fluid intake, esp. during intense & prolonged exercise
• water helps regulate circulation, body temp, is crucial to digestion, nutrient absorption and waste-elimination, along with many MORE biochemical reactions.
• water lubricates joints and maintains healthy skin
• I try to avoid any and all tap water because where I live, it is not all free from contaminants
• Water has zero calories
• Water is filling … fantastic appetite-reduction tactic esp coming off an intense bulk for me …
2. Cals ... Nice catch
Thanks SOO much Buns!! The information you provided makes perfect sense. I went back to see if Nelms had asked the exact same question and indeed he did, back when we were on vacation...I must have missed it and he forgot to fill me in - heehee!! Sorry about that, but thanks so much for the thorough response!
Re: *Bunny* 2005 Log
Anytime ... ask away
Forgive me honey, I'm thinking out loud ... It's NO PROBLEM, I'm happy to put it out there ... I'm sure others wonder why so much water as well ... I just like doing things a little differenticeprincess said:Thanks SOO much Buns!! The information you provided makes perfect sense. I went back to see if Nelms had asked the exact same question and indeed he did, back when we were on vacation...I must have missed it and he forgot to fill me in - heehee!! Sorry about that, but thanks so much for the thorough response!
Anytime ... ask away
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Drink hella water - lose hella water - thirsty
Drink hella water - lose hella water - thirsty
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 27 of 30 No alcohol*
Saturday, March 25, 2006
Weight 173
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:15 ish? AM. –
SHOULDERS & TRAPS – Super Sets
BEHIND THE NECK PRESS + DB LAT RAISES – Full ROM on the Presses … FULLLLL
• Warm Up – Smith / 15 reps X 2
• Smith + 20 / 10 reps + 10 lb DBs / 10 raises
• Smith + 40 / 8 reps + 10 lb DBs / 10 raises
• Smith + 30 / 6 reps + 10 lb DBs / 9 raises
SMITH FRONT PRESS + FRONT DB RAISES – FULL ROM Press & I feel like Popeye when I’m doing front raises … always thinking of Ahhhnold when I’m doing ‘em
• Smith + 20 / 10 reps + 10 lb DBs / 10 front raises
• Smith + 20 / 10 reps + 10 lb DBs / 10 Popeye front raises
• Smith + 20 / 9 reps + 10 lb DBs / 12 Popeye front raises
UPRIGHT WEIGHTED BARBELL ROWS + DB CIRCLES PALMS FORWARD –
• 50 lb WBB / 10 reps + 7.5 lb DBs / 8 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 6 circles
• 50 lb WBB + 5 lbs / 10 reps + 5 lb DBs / 2 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 4 circles + 5 lb DBs / 6 circles
ARNOLD DB PRESS + BENT OVER DB RAISES -
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 10 reps
• 20 lb DBs / 8 Arnolds + 4 regular shoulder presses --> 5 lb DBs / 10 -12 reps
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 12 reps
• 20 lb DBs / 8 Arnolds + 3 regular shoulder presses --> 5 lb DBs / 12 reps
DB SHRUGS + LYING SIDE DB LATERALS -
• 50 lb DBs / 10 shrugs + 5 lb DBs / 10 reps each arm X 3
• 55 lb DBs / 8-10 shrugs + 7.5 lb DBs / 6 reps each arm
LIFE FITNESS CABLE – SINGLE ARM REVERSE LATS -
• 7.5 lb each arm / 8 reps X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / 10 reps
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / til failure … over 70 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• SPRINTS – 10 cycles
Cycle = Jog Curve #1 + Sprint Straightaway #1 + Jog Curve #2 + Sprint Straightaway #2 … walk ONE WHOLE LAP X 7 cycles
Last 3, Jog Curve #1 + Sprint the rest of the lap … walk one lap X 3
***Stretched***
• Precor Elliptical with Upper body Motion – Cool Down 10 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 16 oz Gatorade
• 2 scoops ISO AGB
12:45 P.M. – Had to go shopping …
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 9 oz Sweet Potato
3:45 P.M. – Mr. B made this for me ... well grilled the quesa's, I cook my own chicken ...
Meal # 3 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (3 oz chicken each)
• Small Granny Smith Apple ... (I'm starving right now...)
Meal # 4 :
• 3 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (2 oz chicken each)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ARMS – Super Sets / Tri Sets
BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 12 reps + 40 lbs / 12 reps
• 30 lb WBB Curls / 12 reps + 50 lbs / 12 reps
• 40 lb WBB Curls / 10 reps + 60 lbs / 10 reps
• 40 lb WBB Curls / 12 reps + 60 lbs / 10 reps
SINGLE ARM INVERTED STANDING DB CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 20 lb DBs / 10 curls each arm + 50 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 10 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 70 lbs / 10 reps w/ wrist flick to hit forearms
INCLINE DB CURLS + LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 20 lb DBs / 10 curls + 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
CONCENTRATION DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 17.5 lb DBs / 10 curls each arm + 12.5 lb DBs / 10 reps each arm X 4
REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Curls / 8-10 curls + 80 lbs / 10 reps X 2
WEIGHTED BARBELL WRIST CURLS + REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Wrist Curls / 8 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps
• 30 lb WBB Wrist Curls / 12 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps
HAMMER CURLS -
• 15 lb DBs / 9 reps X 1
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM PWO CARDIO –
• 15 minutes Life Fitness Elliptical w/ Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:15 P.M. –
Meal # 5 :
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3 oz Fit N'Easy Chicken (Same as previous)
• 1 Serving Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water + 1.5 bottle of Raspberry Lemonade Crystal Light
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1937
Fat: ………… 35………… 313………… 18%
Carbs: ………… 176…………521………… 29%
Protein: ………… 237………… 946………… 53%
*Bunny* on her best behavior log
*Day 27 of 30 No alcohol*
Saturday, March 25, 2006
Weight 173
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:15 ish? AM. –
SHOULDERS & TRAPS – Super Sets
BEHIND THE NECK PRESS + DB LAT RAISES – Full ROM on the Presses … FULLLLL
• Warm Up – Smith / 15 reps X 2
• Smith + 20 / 10 reps + 10 lb DBs / 10 raises
• Smith + 40 / 8 reps + 10 lb DBs / 10 raises
• Smith + 30 / 6 reps + 10 lb DBs / 9 raises
SMITH FRONT PRESS + FRONT DB RAISES – FULL ROM Press & I feel like Popeye when I’m doing front raises … always thinking of Ahhhnold when I’m doing ‘em
• Smith + 20 / 10 reps + 10 lb DBs / 10 front raises
• Smith + 20 / 10 reps + 10 lb DBs / 10 Popeye front raises
• Smith + 20 / 9 reps + 10 lb DBs / 12 Popeye front raises
UPRIGHT WEIGHTED BARBELL ROWS + DB CIRCLES PALMS FORWARD –
• 50 lb WBB / 10 reps + 7.5 lb DBs / 8 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 6 circles
• 50 lb WBB + 5 lbs / 10 reps + 5 lb DBs / 2 circles
• 50 lb WBB + 5 lbs / 8 reps + 7.5 lb DBs / 4 circles + 5 lb DBs / 6 circles
ARNOLD DB PRESS + BENT OVER DB RAISES -
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 10 reps
• 20 lb DBs / 8 Arnolds + 4 regular shoulder presses --> 5 lb DBs / 10 -12 reps
• 20 lb DBs / 8 Arnolds + 2 regular shoulder presses --> 5 lb DBs / 12 reps
• 20 lb DBs / 8 Arnolds + 3 regular shoulder presses --> 5 lb DBs / 12 reps
DB SHRUGS + LYING SIDE DB LATERALS -
• 50 lb DBs / 10 shrugs + 5 lb DBs / 10 reps each arm X 3
• 55 lb DBs / 8-10 shrugs + 7.5 lb DBs / 6 reps each arm
LIFE FITNESS CABLE – SINGLE ARM REVERSE LATS -
• 7.5 lb each arm / 8 reps X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / 10 reps
• Side to Side Partner Ball Toss / 10 tosses + Medicine Ball sit-ups / til failure … over 70 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• SPRINTS – 10 cycles
Cycle = Jog Curve #1 + Sprint Straightaway #1 + Jog Curve #2 + Sprint Straightaway #2 … walk ONE WHOLE LAP X 7 cycles
Last 3, Jog Curve #1 + Sprint the rest of the lap … walk one lap X 3
***Stretched***
• Precor Elliptical with Upper body Motion – Cool Down 10 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:15 A.M. –
Meal # 1 : Pre/During Workout Shake
• 16 oz Gatorade
• 2 scoops ISO AGB
12:45 P.M. – Had to go shopping …
Meal # 2 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 9 oz Sweet Potato
3:45 P.M. – Mr. B made this for me ... well grilled the quesa's, I cook my own chicken ...
Meal # 3 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (3 oz chicken each)
• Small Granny Smith Apple ... (I'm starving right now...)
Meal # 4 :
• 3 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 servings Fat Free Cheddar Cheese (I don't have anything other than Fat Free)
• 2 Garden Vegetable Tortilla (2 oz chicken each)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ARMS – Super Sets / Tri Sets
BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 12 reps + 40 lbs / 12 reps
• 30 lb WBB Curls / 12 reps + 50 lbs / 12 reps
• 40 lb WBB Curls / 10 reps + 60 lbs / 10 reps
• 40 lb WBB Curls / 12 reps + 60 lbs / 10 reps
SINGLE ARM INVERTED STANDING DB CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 20 lb DBs / 10 curls each arm + 50 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 10 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 60 lbs / 12 reps w/ wrist flick to hit forearms
• 20 lb DBs / 10 curls each arm + 70 lbs / 10 reps w/ wrist flick to hit forearms
INCLINE DB CURLS + LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 20 lb DBs / 10 curls + 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
CONCENTRATION DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 17.5 lb DBs / 10 curls each arm + 12.5 lb DBs / 10 reps each arm X 4
REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Curls / 8-10 curls + 80 lbs / 10 reps X 2
WEIGHTED BARBELL WRIST CURLS + REVERSE GRIP WEIGHTED BARBELL CURLS + V BAR TRICEPS PUSHDOWN–
• 30 lb WBB Wrist Curls / 8 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps
• 30 lb WBB Wrist Curls / 12 curls + 30 lb WBB Rev. BB / 8-10 curls + 80 lbs / 10 reps
HAMMER CURLS -
• 15 lb DBs / 9 reps X 1
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM PWO CARDIO –
• 15 minutes Life Fitness Elliptical w/ Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:15 P.M. –
Meal # 5 :
• 1 Cup Egg Beaters with Fat Free Shredded Cheddar Cheese
• ~ 3 oz Fit N'Easy Chicken (Same as previous)
• 1 Serving Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water + 1.5 bottle of Raspberry Lemonade Crystal Light - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1937
Fat: ………… 35………… 313………… 18%
Carbs: ………… 176…………521………… 29%
Protein: ………… 237………… 946………… 53%
Last edited:
SgtSlaughter
New member
Re: *Bunny* 2005 Log
Big Juicy Lean Cut-o-Beef
*Bunny* said:
Big Juicy Lean Cut-o-Beef Re: *Bunny* 2005 Log
lol
I am honored you actually read my daily logs ...
I'll elaborate ... YES application means showers & scrubbing off dead skin ... spray tan will some RIGHT off with shave & exfoliating ... well it will spot & freckle (speaking from my own personal experience of course) ... I need the YES, but the color sure did make me feel SO MUCH BETTER!!!
Too bad they don't have a self tanning YES out that will not turn you a funny color, while still having the same topical fat burning properties ... & that in turn will help your skin hold the color LONGER....
Sassy69 said:Will you make up your mind???
LOL... God I need to get a real job....
lolI am honored you actually read my daily logs ...
I'll elaborate ... YES application means showers & scrubbing off dead skin ... spray tan will some RIGHT off with shave & exfoliating ... well it will spot & freckle (speaking from my own personal experience of course) ... I need the YES, but the color sure did make me feel SO MUCH BETTER!!!
Too bad they don't have a self tanning YES out that will not turn you a funny color, while still having the same topical fat burning properties ... & that in turn will help your skin hold the color LONGER....
ck2006
New member
Re: *Bunny* 2005 Log
Will YES help with cellulite, I have considerably less than I did before, especially with eating clean, but I am afraid not all of it will go away for the comp.
*Bunny* said:
I am honored you actually read my daily logs ...
I'll elaborate ... YES application means showers & scrubbing off dead skin ... spray tan will some RIGHT off with shave & exfoliating ... well it will spot & freckle (speaking from my own personal experience of course) ... I need the YES, but the color sure did make me feel SO MUCH BETTER!!!
Too bad they don't have a self tanning YES out that will not turn you a funny color, while still having the same topical fat burning properties ... & that in turn will help your skin hold the color LONGER....
Will YES help with cellulite, I have considerably less than I did before, especially with eating clean, but I am afraid not all of it will go away for the comp.
Re: *Bunny* 2005 Log
Are you absolutely SURE it's cellulite? When I dropped weight, water, fat, etc pretty quickly, it took a little while for my skin to catch up and tighten ... I was like WTF are these dimples?!?!? Turned out that was GONE a month later, and I did NOT use YES on my tush at that time... pretty cool b/c I have before & after pics on my NON- YES booty, and I owe it all to # 1 Diet ... #2 Trainingck2006 said:
ck2006
New member
Re: *Bunny* 2005 Log
Well that is actually what I have been wondering myself because I always though cellulite never went away but it has on the back of my legs now its just the front and my behind. I thought it was due to the clean eating and less fat. Like I said I am just scared it won't go away for the comp. So what exactly does YES do? Does it just help burn fat? Another area is my lower tummy, I had surgery and the rest of my stomach is becoming furm and it seems like all the fat is falling to the bottom I figure by the time the comp comes I will have to use duct tape in that area. I know having three kids is a big part of it as well. The lose skin (isn't that just the most wonderful picture as I describe myself) thank goodness I am married!
*Bunny* said:Are you absolutely SURE it's cellulite? When I dropped weight, water, fat, etc pretty quickly, it took a little while for my skin to catch up and tighten ... I was like WTF are these dimples?!?!? Turned out that was GONE a month later, and I did NOT use YES on my tush at that time... pretty cool b/c I have before & after pics on my NON- YES booty, and I owe it all to # 1 Diet ... #2 Training
Well that is actually what I have been wondering myself because I always though cellulite never went away but it has on the back of my legs now its just the front and my behind. I thought it was due to the clean eating and less fat. Like I said I am just scared it won't go away for the comp. So what exactly does YES do? Does it just help burn fat? Another area is my lower tummy, I had surgery and the rest of my stomach is becoming furm and it seems like all the fat is falling to the bottom
I figure by the time the comp comes I will have to use duct tape in that area. I know having three kids is a big part of it as well. The lose skin (isn't that just the most wonderful picture as I describe myself) thank goodness I am married! 
Sassy69
New member
Re: *Bunny* 2005 Log
If you are dropping bodyfat, yep it takes time for your skin to catch up. I have the same issue these days. It was a fight all the way to the end to get the skin tight. The tanning & water dropping will help towards the end w/ subQ water, but just keep the diet tight and keep focused on your goals.
If you are dropping bodyfat, yep it takes time for your skin to catch up. I have the same issue these days. It was a fight all the way to the end to get the skin tight. The tanning & water dropping will help towards the end w/ subQ water, but just keep the diet tight and keep focused on your goals.
Re: *Bunny* 2005 Log
Awwwwwww man I WISH
That was suppose to be my dinner (how did you know that?!) ... circumstances didn't allow for such a delish meal this evening.
Those quesadilla were the 'cheat' of the day, at least the 2nd meal of them ...
Oh well maybe next weekend ... something ELSE to look forward to
sgtslaughter said:
Awwwwwww man I WISH That was suppose to be my dinner (how did you know that?!) ... circumstances didn't allow for such a delish meal this evening.
Those quesadilla were the 'cheat' of the day, at least the 2nd meal of them ...
Oh well maybe next weekend ... something ELSE to look forward to
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 28 of 30 No alcohol*
Sunday, March 26, 2006
Weight Aunt Got a few nights ago,
weight unchanged
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:00 A.M. –
Meal # 1 : Glass Raspberry Lemonade Crystal Light
• 1 small Granny Smith Apple
• 1 Cup Egg Beaters with Veggie Shredded Cheddar Cheese Alternative
• ½ Cup Oatmeal with cinnamon & Splenda
someone playing with a new camera lol
1:00 P.M. –
Meal # 2 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• Light Done right 3 Cheese Ranch
• 1 oz Walnuts
• Veggie Spring Mix Bag of Salad (has broccoli & pea pods)
5:00 P.M. – PWO Smoothie
Meal # 3 : PWO Smoothie!!!
• Blueberries / 6 Strawberries / Raspberries
• 1 medium Banana
• 2 scoops ISO AGB
• Ice & water
7:00 P.M. –
Meal # 4 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans with 2 tsp Smart Balance Light
• 9 oz Sweet Potato, skin eaten
9:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Woohoo I slept in ... I got more than 9 hours of sleep ... no AM gym for me today ...
LEGS –
SMITH SQUAT + SLDL –
• Smith Bar + 10 / 12 reps + 60 lb WBB / 8 reps
• Smith Bar + 40 / 10 reps + 60 lb WBB / 10 reps
• Smith Bar + 60 / 8 reps + 60 lb WBB / 8 reps
• Smith Bar + 80 / 9 reps + 60 lb WBB / 9 reps
• Smith Bar + 100 / 8 reps + 60 lb WBB / 8 reps
LEG PRESS + PRONE LEG CURL –
• Sled / 12 reps + 60 lbs / 12 curls
• Sled + 90 / 12 reps + 70 lbs / 10 curls
• Sled + 180 / 8 reps + 80 lbs / 8 curls
• Sled + 230 / 6 reps + 80 lbs / 9 curls
• Sled + 270 / 5 reps
LEG EXTENSION + GOODMORNINGS –
• 70 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes IN, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes OUT, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps
WALKING DB LUNGES + HACKS -
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 30 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• StepMill – 20 minutes Speed Training
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1862
Fat: ………… 52………… 467………… 26%
Carbs: ………… 188…………614………… 34%
Protein: ………… 178………… 711………… 40%
*Bunny* on her best behavior log
*Day 28 of 30 No alcohol*
Sunday, March 26, 2006
Weight Aunt Got a few nights ago,
weight unchanged Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:00 A.M. –
Meal # 1 : Glass Raspberry Lemonade Crystal Light
• 1 small Granny Smith Apple
• 1 Cup Egg Beaters with Veggie Shredded Cheddar Cheese Alternative
• ½ Cup Oatmeal with cinnamon & Splenda
someone playing with a new camera lol
1:00 P.M. –
Meal # 2 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• Light Done right 3 Cheese Ranch
• 1 oz Walnuts
• Veggie Spring Mix Bag of Salad (has broccoli & pea pods)
5:00 P.M. – PWO Smoothie
Meal # 3 : PWO Smoothie!!!
• Blueberries / 6 Strawberries / Raspberries
• 1 medium Banana
• 2 scoops ISO AGB
• Ice & water
7:00 P.M. –
Meal # 4 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans with 2 tsp Smart Balance Light
• 9 oz Sweet Potato, skin eaten
9:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Woohoo I slept in ...
I got more than 9 hours of sleep ... no AM gym for me today ... LEGS –
SMITH SQUAT + SLDL –
• Smith Bar + 10 / 12 reps + 60 lb WBB / 8 reps
• Smith Bar + 40 / 10 reps + 60 lb WBB / 10 reps
• Smith Bar + 60 / 8 reps + 60 lb WBB / 8 reps
• Smith Bar + 80 / 9 reps + 60 lb WBB / 9 reps
• Smith Bar + 100 / 8 reps + 60 lb WBB / 8 reps
LEG PRESS + PRONE LEG CURL –
• Sled / 12 reps + 60 lbs / 12 curls
• Sled + 90 / 12 reps + 70 lbs / 10 curls
• Sled + 180 / 8 reps + 80 lbs / 8 curls
• Sled + 230 / 6 reps + 80 lbs / 9 curls
• Sled + 270 / 5 reps
LEG EXTENSION + GOODMORNINGS –
• 70 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes IN, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes OUT, 2 second hold on extension) + 60 lb WBB / 10 reps
• 80 lbs / 10 reps (Toes Forward, 2 second hold on extension) + 60 lb WBB / 10 reps
WALKING DB LUNGES + HACKS -
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps
• 25 lb DBs / 5 steps each leg / stretch / 5 steps each leg ---> + Hack No weight / 10 reps
• 30 lb DBs / 10 steps each leg ---> + Hack No weight / 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• StepMill – 20 minutes Speed Training
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1862
Fat: ………… 52………… 467………… 26%
Carbs: ………… 188…………614………… 34%
Protein: ………… 178………… 711………… 40%
Last edited:
A
Aries13
Guest
Re: *Bunny* 2005 Log
YOu should be very happy with your self right now!!!!! JUst wanted to check in ....say HELLO...tell you the pics are FREAKING AWESOME..and day 28 of 30 no alcohol!!!!! good job gf!!!! Hope you're having a GOOD WEEKEND!!!!
YOu should be very happy with your self right now!!!!! JUst wanted to check in ....say HELLO...tell you the pics are FREAKING AWESOME..and day 28 of 30 no alcohol!!!!! good job gf!!!! Hope you're having a GOOD WEEKEND!!!!
Re: *Bunny* 2005 Log
I need to get to the gym later ... Going to chill &
I'm having a rough day ... thank you for the kind words AriesAries13 said:YOu should be very happy with your self right now!!!!! JUst wanted to check in ....say HELLO...tell you the pics are FREAKING AWESOME..and day 28 of 30 no alcohol!!!!! good job gf!!!! Hope you're having a GOOD WEEKEND!!!!
I need to get to the gym later ... Going to chill &
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Hope your day gets better Bunny!*Bunny* said:I'm having a rough day ... thank you for the kind words Aries
I need to get to the gym later ... Going to chill &
Roonytunes
New member
Re: *Bunny* 2005 Log
^^^^^^^
By the way, there's very little left for me to say about your HAWTNESS that hasn't already been said, but I just wanted to say that your hair is lookin' really cute these days and I like that it's long enough to be in a bun now!
scorpiogirl said:Hope your day gets better Bunny!
^^^^^^^
By the way, there's very little left for me to say about your HAWTNESS that hasn't already been said, but I just wanted to say that your hair is lookin' really cute these days and I like that it's long enough to be in a bun now!
T
The Shadow
Guest
Re: *Bunny* 2005 Log
...hmmmmmm
Im thinking I like the "other" newer pic better.
*Bunny said:
...hmmmmmm
Im thinking I like the "other" newer pic better.
Re: *Bunny* 2005 Log
Got my workout in, feel better ... you know how those little disagreements can put a damper on you mood ... movin' right along...
Thank you Rooney
Girl it's REALLY weird ... underneath when it's up, it's blonder underneath, when I put it down, curls boinging, it's dark red ... needless to say, I have no complaints... if I straighten the curls it's at least down, if not past my shoulder, just a tad ... I catch wait until it gets LONG
It will ... always has a way of working itself out the way it needs to ...ck2006 said:Take it easy, hope your day gets better!
Thanks my beautiful Scorpianscorpiogirl said:Hope your day gets better Bunny!
Got my workout in, feel better ... you know how those little disagreements can put a damper on you mood ... movin' right along...
Roonytunes said:^^^^^^^
By the way, there's very little left for me to say about your HAWTNESS that hasn't already been said, but I just wanted to say that your hair is lookin' really cute these days and I like that it's long enough to be in a bun now!
Thank you Rooney
Girl it's REALLY weird ... underneath when it's up, it's blonder underneath, when I put it down, curls boinging, it's dark red ... needless to say, I have no complaints... if I straighten the curls it's at least down, if not past my shoulder, just a tad ...
I catch wait until it gets LONG Re: *Bunny* 2005 Log
You ever find one of those songs that defines your life is so many ways ... this one hit it right on the head when I was at the gym
Unwritten Lyrics - Natasha Bedingfield
I am unwritten,
Can't read my mind
I'm undefined
I'm just beginning
The pen's in my hand
Ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your INHIBITIONS
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
... there are two others that I cannot get out of my head are "I'm in love with a stripper ..." Dont phuggin ask
&
This song makes me wanna dance really CLOSE and ...
...
...
UGH!
Chris Brown - Yo (Excuse Me Miss)
I dont know your name but excuse me miss
I saw you from across the room
And I got to admit that you got my attention
You're making me want to say yo
I know you're trying to leave but excuse me miss
I save the last dance for you
How I love to keep you here with me oh baby
Now shorty grab hold of my hand
And let's pretend the floor is ours
You say you don't really dance
Don't worry about it
We'll just 1,2 step
1,2 step
Now if the music is moving to fast
Grab my hand a little tighter
Don't be afraid to move a little closer
You ever find one of those songs that defines your life is so many ways ... this one hit it right on the head when I was at the gym
Unwritten Lyrics - Natasha Bedingfield
I am unwritten,
Can't read my mind
I'm undefined
I'm just beginning
The pen's in my hand
Ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your INHIBITIONS
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
... there are two others that I cannot get out of my head are "I'm in love with a stripper ..." Dont phuggin ask
&
This song makes me wanna dance really CLOSE and ...
...
...
UGH!
Chris Brown - Yo (Excuse Me Miss)
I dont know your name but excuse me miss
I saw you from across the room
And I got to admit that you got my attention
You're making me want to say yo
I know you're trying to leave but excuse me miss
I save the last dance for you
How I love to keep you here with me oh baby
Now shorty grab hold of my hand
And let's pretend the floor is ours
You say you don't really dance
Don't worry about it
We'll just 1,2 step
1,2 step
Now if the music is moving to fast
Grab my hand a little tighter
Don't be afraid to move a little closer
SgtSlaughter
New member
Re: *Bunny* 2005 Log
hehehe...
hehehe...
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
I LOVE "Unwritten"!!!!! My kid changes the station every time it comes on, so I don't get to hear it much....but I LOVE that song!!!! Now, it's my OFFICIAL BUNNY SONG!!!
I LOVE "Unwritten"!!!!! My kid changes the station every time it comes on, so I don't get to hear it much....but I LOVE that song!!!! Now, it's my OFFICIAL BUNNY SONG!!!
Re: *Bunny* 2005 Log
... and I was like , dang this really hits it on the nose... Today I was at the gym with a stupid smile on my face as those 3 songs mentioned played on my IPOD ... amongst others ... got me OUT of my mood & helped me get over the little funk ...
Who knows what's going on these days ...
I played by it a few times, then LISTENED to the words on one of my 'HIGH' daysscorpiogirl said:I LOVE "Unwritten"!!!!! My kid changes the station every time it comes on, so I don't get to hear it much....but I LOVE that song!!!! Now, it's my OFFICIAL BUNNY SONG!!!
... and I was like , dang this really hits it on the nose... Today I was at the gym with a stupid smile on my face as those 3 songs mentioned played on my IPOD ... amongst others ... got me OUT of my mood & helped me get over the little funk ...Who knows what's going on these days ...
Sassy69
New member
Re: *Bunny* 2005 Log
Yea I hear ya. I've never been one to "crave" a drink. Its almost always just a social thing. I have this giant bottle of shiraz sitting on my counter, but I keep forgetting to pop it even for 1 glass.
But the point is that you are meeting your goal!
*Bunny* said:You know what ... probably not lol ... can't just have one glass ...
Yea I hear ya. I've never been one to "crave" a drink. Its almost always just a social thing. I have this giant bottle of shiraz sitting on my counter, but I keep forgetting to pop it even for 1 glass.
But the point is that you are meeting your goal!
Re: *Bunny* 2005 Log
Reading for those that care... http://www.thefactsaboutfitness.com/research/alcohol.htm
There is plenty more ... but this is one thing I will leave out until I get to where I need to be, special occasion, party, social gathering whatever ... I can be social & fun without getting wasted & eating food not within my goals at the time...
But I can't just have one drink... and one bite = bad bunny ... I'll put the brakes on before I start
Exactly, and right now, drinking alcohol will only hinder my results ... I've been lectured & done my reading on this topic and (you already know this, but Im going to rant a little) ... & I LOVE to drink ... You cannot burn fat when you consume alcohol ... it reduces the amount of fat your body burns for energy.Sassy69 said:
Reading for those that care... http://www.thefactsaboutfitness.com/research/alcohol.htm
There is plenty more ... but this is one thing I will leave out until I get to where I need to be, special occasion, party, social gathering whatever ... I can be social & fun without getting wasted & eating food not within my goals at the time...
But I can't just have one drink... and one bite = bad bunny ... I'll put the brakes on before I start
T
T-Cake
Guest
Re: *Bunny* 2005 Log
I hear ALL THREE of those songs every damn day ("Unwritten" and "Yo" I see the vids for every morning when I'm doing cardio) -- I hear ya' on those lyrics!
And hey -- I get caught singin' "I'm in love with a stripper..." too much for my own good lately -- and I REALLY have to watch it at work when I'm around the kids!
Don't worry, Bunny, I'll shake my ass with you! I'm good like that - but it might have to wait til tomorrow because I changed my lifting routines today and I am FEELIN' it already.
*Bunny* said:You ever find one of those songs that defines your life is so many ways ... this one hit it right on the head when I was at the gym
Unwritten Lyrics - Natasha Bedingfield
I am unwritten,
Can't read my mind
I'm undefined
I'm just beginning
The pen's in my hand
Ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your INHIBITIONS
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
... there are two others that I cannot get out of my head are "I'm in love with a stripper ..." Dont phuggin ask
&
This song makes me wanna dance really CLOSE and ...
...
...
UGH!
Chris Brown - Yo (Excuse Me Miss)
I dont know your name but excuse me miss
I saw you from across the room
And I got to admit that you got my attention
You're making me want to say yo
I know you're trying to leave but excuse me miss
I save the last dance for you
How I love to keep you here with me oh baby
Now shorty grab hold of my hand
And let's pretend the floor is ours
You say you don't really dance
Don't worry about it
We'll just 1,2 step
1,2 step
Now if the music is moving to fast
Grab my hand a little tighter
Don't be afraid to move a little closer
I hear ALL THREE of those songs every damn day ("Unwritten" and "Yo" I see the vids for every morning when I'm doing cardio) -- I hear ya' on those lyrics!
And hey -- I get caught singin' "I'm in love with a stripper..." too much for my own good lately -- and I REALLY have to watch it at work when I'm around the kids!
Don't worry, Bunny, I'll shake my ass with you! I'm good like that - but it might have to wait til tomorrow because I changed my lifting routines today and I am FEELIN' it already.
iceprincess
New member
Re: *Bunny* 2005 Log
WOW Buns - that is an awesome article!! Thanks so much for sharing that. It definitely makes you think twice before you take a swig of any type of alcoholic drink!!
YOU ROCK!!!
WOW Buns - that is an awesome article!! Thanks so much for sharing that. It definitely makes you think twice before you take a swig of any type of alcoholic drink!!
YOU ROCK!!!
Re: *Bunny* 2005 Log
lol
When I'm with Mr. B's niece, walking up & down the aisles of the supermarket, I'll start singing, "shake dat laffy taffy ... " Then she'll echo me ...
It's so cute ...
lol but I'm not Ghetto Bunny ... or am I?
T-Cake said:I hear ALL THREE of those songs every damn day ("Unwritten" and "Yo" I see the vids for every morning when I'm doing cardio) -- I hear ya' on those lyrics!
And hey -- I get caught singin' "I'm in love with a stripper..." too much for my own good lately -- and I REALLY have to watch it at work when I'm around the kids!
Don't worry, Bunny, I'll shake my ass with you! I'm good like that - but it might have to wait til tomorrow because I changed my lifting routines today and I am FEELIN' it already.
lolWhen I'm with Mr. B's niece, walking up & down the aisles of the supermarket, I'll start singing, "shake dat laffy taffy ... " Then she'll echo me ...
It's so cute ...
lol but I'm not Ghetto Bunny ... or am I?
Roonytunes
New member
Re: *Bunny* 2005 Log
Ghetto Bunny! Thanks for my first laugh this morning and of the week. Have a GREAT Monday!
Ghetto Bunny!
Thanks for my first laugh this morning and of the week. Have a GREAT Monday!
iceprincess
New member
Re: *Bunny* 2005 Log
A ghetto bunny...I am trying to visualize this!! LOL
A ghetto bunny...I am trying to visualize this!!
LOL
nelmsjer
New member
Re: *Bunny* 2005 Log
Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
iceprincess said:A ghetto bunny...I am trying to visualize this!!
Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
momsgettinfit
New member
Re: *Bunny* 2005 Log
Re: *Bunny* 2005 Log
You have NO idea ... lol
Well done, my friend, well done... my bodyguardheart: ) is going to pummel you ...
Bawhahahahahahahahah!!!!!nelmsjer said:Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
You have NO idea ... lol
Well done, my friend, well done... my bodyguard
heart: ) is going to pummel you ... 
pintoca
New member
Re: *Bunny* 2005 Log
that be some F U N N Y S H E E A T
LMAO!!!
nelmsjer said:Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
that be some F U N N Y S H E E A T
LMAO!!!
SgtSlaughter
New member
Re: *Bunny* 2005 Log
*Bunny* said:Well done, my friend, well done... my bodyguard
FlyBrownChick
New member
Re: *Bunny* 2005 Log
Thanks for the AM laugh, Nelms. That backdrop...that's beyond ghetto!
Thanks for the AM laugh, Nelms. That backdrop...that's beyond ghetto!Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 29 of 30 No alcohol*
Monday, March 27, 2006
Weight
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
Treadmill – 10 minute warm up - walk 3 minutes, run 7 minutes
CALVES –
SINGLE LEG-LEG PRESS CALVES - SQUEEZE on flexion
• Sled / 15 reps each leg Toes Out X 2
• Sled / 15 reps each leg Toes In X 2
• Sled / 15 reps each leg Toes Forward X 2
• Sled / 10 reps each leg Toes Out + 10 quick pulse reps
• Sled / 10 reps each leg Toes In + 10 quick pulse reps
• Sled / 10 reps each leg Toes Forward + 10 quick pulse reps
SINGLE LEG SMITH CALVES on Step + SINGLE LEG Calf RAISES on PLATFORM -
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 10 reps Toes In, 10 reps Out, & 10 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 10 reps Out, & 15 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 15 reps Out, & 15 reps Forward
CYBEX SEATED CALF RAISES -
• 70 lbs / Toes Out / 10 reps slow
• 70 lbs / Toes In / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Forward / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Out / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes In / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes Forward / 10 reps + 10 reps Quick X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part I
• Decline Crunches – 10 crunches + 3 pulses on down phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade
11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
2:15 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
5:15 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Broccoli Florets
• 10.875 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 40 minutes random Program
• Step Mill – 20 minutes Speed Training
***I had alot on my mind, felt so good to clear my head...***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part II
• Stability Ball Crunches – 10 crunches + 5 second hold on up phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:45 P.M. –
Meal # 6 :
• 3 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple
9:45 ish? P.M. –
Meal # 7 :
• 1.5 Serving Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1940
Fat: ………… 30………… 274………… 15%
Carbs: ………… 199…………662………… 35%
Protein: ………… 234………… 938………… 50%
*Bunny* on her best behavior log
*Day 29 of 30 No alcohol*
Monday, March 27, 2006
Weight
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
Treadmill – 10 minute warm up - walk 3 minutes, run 7 minutes
CALVES –
SINGLE LEG-LEG PRESS CALVES - SQUEEZE on flexion
• Sled / 15 reps each leg Toes Out X 2
• Sled / 15 reps each leg Toes In X 2
• Sled / 15 reps each leg Toes Forward X 2
• Sled / 10 reps each leg Toes Out + 10 quick pulse reps
• Sled / 10 reps each leg Toes In + 10 quick pulse reps
• Sled / 10 reps each leg Toes Forward + 10 quick pulse reps
SINGLE LEG SMITH CALVES on Step + SINGLE LEG Calf RAISES on PLATFORM -
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 10 reps Toes In, 10 reps Out, & 10 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 10 reps Out, & 15 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 15 reps Out, & 15 reps Forward
CYBEX SEATED CALF RAISES -
• 70 lbs / Toes Out / 10 reps slow
• 70 lbs / Toes In / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Forward / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Out / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes In / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes Forward / 10 reps + 10 reps Quick X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part I
• Decline Crunches – 10 crunches + 3 pulses on down phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade
11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
2:15 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
5:15 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Broccoli Florets
• 10.875 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 40 minutes random Program
• Step Mill – 20 minutes Speed Training
***I had alot on my mind, felt so good to clear my head...***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part II
• Stability Ball Crunches – 10 crunches + 5 second hold on up phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:45 P.M. –
Meal # 6 :
• 3 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple
9:45 ish? P.M. –
Meal # 7 :
• 1.5 Serving Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1940
Fat: ………… 30………… 274………… 15%
Carbs: ………… 199…………662………… 35%
Protein: ………… 234………… 938………… 50%
Last edited:
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Nelm's you've outdone yourself this time!!! lol
Bunny, I think you should frame this one! lol
Nelm's you've outdone yourself this time!!! lolBunny, I think you should frame this one! lol
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